Plant-Based Side Dish Recipes - Center for Nutrition Studies https://nutritionstudies.org/recipes/sides/ Food. Science. Health. Fri, 01 Dec 2023 17:26:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 Plant-Based Cornbread Stuffing https://nutritionstudies.org/recipes/sides/plant-based-cornbread-stuffing/ Wed, 08 Nov 2023 06:00:05 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45471 Whether you're celebrating Thanksgiving, Christmas, or any special occasion, this plant-based cornbread stuffing will impress with its delectable blend of flavors and textures. And when you drizzle that rich mushroom-based gravy over it, along with a heaping scoop of creamy mashed potatoes, you've got a mouthwatering trio bound to be the highlight of your feast.

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Written by Chef Del Sroufe.

]]> Mixed Mushroom Bourguignon https://nutritionstudies.org/recipes/sides/mixed-mushroom-bourguignon/ Wed, 01 Nov 2023 20:34:10 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=51004 Mixed Mushroom Bourguignon is a delectable, plant-based twist on the classic French dish, Beef Bourguignon. In this hearty and flavorful recipe, mushrooms take center stage, offering a rich and savory taste that mimics the depth of traditional Bourguignon.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Dairy-Free Parsnip Mashed Potatoes https://nutritionstudies.org/recipes/sides/dairy-free-parsnip-mashed-potatoes/ Wed, 01 Nov 2023 08:49:27 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45426 This recipe offers a healthy twist on the classic side dish. It combines parsnips and potatoes to create a creamy and flavorful mash without the need for dairy. The parsnips add a slightly sweet and nutty flavor, while garlic and vegetable broth provide a rich, savory taste. The result is a delicious vegan alternative to traditional mashed potatoes that pairs well with many dishes.

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Written by Chef Del Sroufe.

]]> Whole Food, Plant-Based Cornbread https://nutritionstudies.org/recipes/sides/whole-food-plant-based-cornbread/ Thu, 26 Oct 2023 04:35:39 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45432 Cornbread pairs beautifully with soup or chili, and it makes for a delightful breakfast option when spread with apple butter. Applesauce serves as a wonderful replacement for eggs and oil in baking, all while maintaining a neutral taste that seamlessly blends into the final dish.

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Written by Chef Del Sroufe.

]]> Mexican Rice https://nutritionstudies.org/recipes/main-dish/mexican-rice/ Mon, 07 Aug 2023 13:54:13 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49260 Traditionally, Mexican rice is prepared with chicken stock. But in this plant-based version, we reimagine the classic dish while still capturing the essence of authentic Mexican cuisine. Infused with aromatic cumin and garlic, every bite of this rice dish bursts with delightful savory flavors.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Summer Rolls https://nutritionstudies.org/recipes/appetizer/summer-rolls/ Wed, 02 Aug 2023 17:26:09 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49055 Summer rolls are appetizers traditionally from Southeast Asia made with a rice paper wrapper. They are usually served with a dipping sauce—frequently either a hoisin sauce or a peanut sauce.

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Written by Chef Del Sroufe.

]]> Charro Beans https://nutritionstudies.org/recipes/main-dish/charro-beans/ Thu, 20 Jul 2023 13:29:46 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49163 Frijoles charros or Mexican cowboy beans is an authentic Mexican recipe that originated in northern Mexico. These beans are also a Tex Mex favorite dish usually served as a main course or side dish.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Millet “Sausage” Patties https://nutritionstudies.org/recipes/breakfast/millet-sausage-patties/ Mon, 03 Jul 2023 23:28:16 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48928 These flavorful and nutritious patties pack a variety of aromatic herbs and spices—a delightful alternative to traditional meat-based sausages! And because they’re made with millet, they are also the perfect choice for anyone on a gluten-free diet.

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Written by Chef Del Sroufe.

]]> Irish Potatoes With Cabbage https://nutritionstudies.org/recipes/sides/irish-potatoes-with-cabbage/ Fri, 16 Jun 2023 13:00:56 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11674 This plant-based twist on a classic dish celebrates the rich culinary heritage of the Emerald Isle. Tender potatoes are simmered to perfection alongside vibrant cabbage, creating a harmonious blend of textures and tastes. Infused with traditional Irish seasonings and a touch of modern innovation, this simple dish really hits the spot!

The post Irish Potatoes With Cabbage appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Grilled Fruit With Lime Marinade https://nutritionstudies.org/recipes/sides/grilled-fruit-with-lime-marinade/ Wed, 24 May 2023 17:07:07 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48294 Prepare to tantalize your taste buds with a delightful grilled fruit experience featuring a zesty lime marinade. This recipe offers a unique twist as the fruits are transformed into a smoky and caramelized delight on the grill. The combination of the natural sweetness of the fruit with the tangy and refreshing notes of lime creates a harmonious explosion of flavors.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Grilled Eggplant https://nutritionstudies.org/recipes/sides/grilled-zucchini/ Tue, 23 May 2023 19:00:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16594/ This grilled eggplant recipe is oil-free and packed full of flavor. It is a perfect addition to your plant-based grilling repertoire.

The post Grilled Eggplant appeared first on Center for Nutrition Studies.

Written by Nara Schuler.

]]> Grilled Vegetable Kabobs https://nutritionstudies.org/recipes/sides/grilled-vegetable-kabobs/ Mon, 22 May 2023 12:25:00 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48235 Grilled vegetable kabobs, bursting with vibrant colors and flavors, showcase the natural sweetness and crispness of seasonal produce. With each bite, you'll savor the medley of perfectly grilled bell peppers, zucchini, and onions, enhanced by a touch of smokiness.

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Written by Chuck Underwood.

]]> Jackfruit Taco Filling https://nutritionstudies.org/recipes/sides/jackfruit-taco-filling/ Thu, 18 May 2023 15:44:05 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48125 Jackfruit is a popular meat substitute because of its pulled pork-like texture. It is a large fruit that grows in India and other South Asian countries, and much like other meat substitutes, it takes on the flavor of whatever seasonings you cook it with.

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Written by Chef Del Sroufe.

]]> Grilled Vegan Mexican Street Corn https://nutritionstudies.org/recipes/sides/grilled-vegan-mexican-street-corn/ Wed, 26 Apr 2023 16:04:51 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47638 This Mexican-inspired corn is another summer BBQ favorite! The traditional street corn is served with a mayonnaise rub, but this recipe calls for something less fatty. Make sure to add a shake or two of vegan parmesan—perfecto!

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Written by Chuck Underwood.

]]> Jackfruit Crabless Cakes https://nutritionstudies.org/recipes/appetizer/jackfruit-crabless-cakes/ Wed, 12 Apr 2023 00:05:45 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47380 Jackfruit crabless cakes are a vegan alternative to traditional crab cakes made using young, unripe jackfruit, a tropical fruit with a meaty texture similar to crab. The jackfruit is shredded and mixed with a blend of herbs, spices, and other ingredients to create a flavorful and savory patty.

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Written by Kim Campbell.

]]> Roasted Cauliflower Steaks With Lemon https://nutritionstudies.org/recipes/sides/roasted-cauliflower-steaks-with-lemon/ Sat, 18 Mar 2023 13:00:44 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46677 These oil-free roasted cauliflower steaks can be served as a healthy, flavorful side dish packed with delicious spices and a tangy splash of lemon. They can also be enjoyed as a main dish. Either way, it’s a great choice for incorporating more vegetables into your diet.

The post Roasted Cauliflower Steaks With Lemon appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Oil-Free Kung Pao Tofu https://nutritionstudies.org/recipes/sides/oil-free-kung-pao-tofu/ Mon, 13 Mar 2023 20:28:09 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46684 This Oil-Free Kung Pao Tofu is packed with excellent umami flavor. Along with sweet, salty, sour, and bitter, umami is one of the five basic tastes. Often described as savory, it’s a common element of Asian cuisine.

The post Oil-Free Kung Pao Tofu appeared first on Center for Nutrition Studies.

Written by Monkey and Me Kitchen Adventures.

]]> Chickpea Nuggets https://nutritionstudies.org/recipes/appetizer/chickpea-nuggets/ Fri, 17 Feb 2023 17:14:46 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46284 A crispy, delicious snack for any time of day! These nuggets come together in minutes. And because they’re made with chickpeas and oats, they’re nutritious too.

The post Chickpea Nuggets appeared first on Center for Nutrition Studies.

Written by Paige Putnam.

]]> Loaded Nachos with BBQ Jackfruit https://nutritionstudies.org/recipes/appetizer/loaded-nachos-with-bbq-jackfruit/ Fri, 03 Feb 2023 15:56:26 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46011 Loaded nachos are the ultimate game-day appetizer for sharing with family and
friends. These crispy oil-free corn tortillas are piled high with BBQ jackfruit, vegan nacho sauce, and of course, an assortment of veggie toppings. You can customize this recipe with all the toppings your family loves.

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Written by Kim Campbell.

]]> Hand-Twisted Soft Pretzels https://nutritionstudies.org/recipes/appetizer/hand-twisted-soft-pretzels/ Thu, 02 Feb 2023 14:53:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45940 Soft pretzels are fun to create—and irresistible to eat. The baking soda bath and
toppings give these pretzels their traditional flavor, making them a hit in our house. They’re soft and chewy on the inside and golden brown on the outside. Kids and adults love to roll the dough and form their own pretzels or unique shapes. Top them with anything you love for a great snack or appetizer.

The post Hand-Twisted Soft Pretzels appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Vegan Party Fondue https://nutritionstudies.org/recipes/appetizer/vegan-party-fondue/ Wed, 01 Feb 2023 13:00:45 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45930 Pull out your skewers because it’s time for fondue! Who knew healthy could be
this good? There’s almost nothing you won’t want to dip in this creamy, cheesy sauce. Cashews and potatoes create a creamy foundation, perfectly seasoned with just the right balance of sour and salty. Fondue is romantic, social, and just plain fun—I hope this recipe inspires you to throw a party.

The post Vegan Party Fondue appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> “Cheesy” Jalapeño Poppers https://nutritionstudies.org/recipes/appetizer/cheesy-jalapeno-poppers/ Tue, 31 Jan 2023 19:23:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45918 Stuffed jalapeño poppers never tasted so good! These creamy, smoky, slightly spicy mini peppers will have you reaching for more. Once you prepare the delicious plant-based cheesy filling, you can quickly fill your sweet or spicy peppers and bake. These are the perfect appetizers for any occasion.

The post “Cheesy” Jalapeño Poppers appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Chickpeas and Vegetables with Mediterranean Spices https://nutritionstudies.org/recipes/main-dish/chickpeas-and-vegetables-with-mediterranean-spices/ Mon, 16 Jan 2023 14:31:59 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45677 Cinnamon, coriander, and saffron are classic flavors in parts of the Mediterranean. And while a lot of stews can take hours to prepare, this one takes less than 30 minutes and doesn’t sacrifice any of that great flavor. Serve over couscous, brown rice, or whatever grain you have on hand.

The post Chickpeas and Vegetables with Mediterranean Spices appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Quinoa-Stuffed Roasted Tomatoes https://nutritionstudies.org/recipes/sides/quinoa-stuffed-roasted-tomatoes/ Fri, 13 Jan 2023 18:57:34 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45672 This is one of those end-of-summer dishes that you can serve to awe your guests, but it’s just as great when you’re eating alone. Sometimes I make the filling by itself and eat it in tortillas.

The post Quinoa-Stuffed Roasted Tomatoes appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Broccoli Cauliflower Rice Casserole https://nutritionstudies.org/recipes/main-dish/broccoli-cauliflower-rice-casserole/ Thu, 22 Dec 2022 15:51:51 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45486 This savory dish is a great choice for potlucks and holiday dinners.

The post Broccoli Cauliflower Rice Casserole appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Garlic and Kale Smashed Potatoes https://nutritionstudies.org/recipes/sides/garlic-and-kale-smashed-potatoes/ Tue, 13 Dec 2022 19:17:31 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45368 A delicious twist on traditional mashed potatoes, this is a fantastic (and sneaky) way to incorporate more greens into your diet.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Rosemary Flatbread https://nutritionstudies.org/recipes/sides/rosemary-flatbread/ Mon, 12 Dec 2022 18:37:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45320 There are so many different kinds of flatbread from cultures around the world. But this is my favorite version of all. It uses the gluten-free grain amaranth, which is rich in protein and micronutrients and also associated with many health benefits. If this is your first time using amaranth, I think you're about to become obsessed.

The post Rosemary Flatbread appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]> Pumpkin Bread https://nutritionstudies.org/recipes/dessert/pumpkin-bread/ Mon, 28 Nov 2022 01:06:03 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45141 This pumpkin bread is a fantastic way to welcome fall. And using ramekins means you don’t need to bake a whole loaf! Made with warm spices—cinnamon, nutmeg, and clove—this classic autumn treat bakes up perfectly moist and flavorful.

The post Pumpkin Bread appeared first on Center for Nutrition Studies.

Written by Lei Shishak.

]]> Mediterranean Coleslaw https://nutritionstudies.org/recipes/sides/mediterranean-coleslaw/ Fri, 28 Oct 2022 23:48:56 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44778 This healthy slaw makes a great side to many different dishes. Make sure to use a mandoline slicer to thinly shave the vegetables. It gives the slaw an irresistible, pleasantly light texture.

The post Mediterranean Coleslaw appeared first on Center for Nutrition Studies.

Written by Lei Shishak.

]]> Za’atar Roasted Chickpeas https://nutritionstudies.org/recipes/sides/zaatar-roasted-chickpeas/ Fri, 21 Oct 2022 18:36:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44705 Za’atar seasoning is a blend of herbs and toasted sesame seeds typically associated with Middle Eastern cuisine. In this dish, it combines really well with the Cajun seasoning to give the roasted chickpeas a flavor profile that is savory and slightly spicy.

The post Za’atar Roasted Chickpeas appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Ginger Tamari Baked Tofu https://nutritionstudies.org/recipes/sides/ginger-tamari-baked-tofu/ Fri, 14 Oct 2022 18:07:23 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44432 This tofu is very versatile. You can enjoy it on a salad, in a wrap, or with stir-fried vegetables and rice. It is full of flavor and easy to make.

The post Ginger Tamari Baked Tofu appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Roasted Red Cabbage Steaks With Red Pepper Tahini Sauce https://nutritionstudies.org/recipes/sides/roasted-red-cabbage-steaks-with-red-pepper-tahini-sauce/ Sat, 08 Oct 2022 16:29:13 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44378 These roasted red cabbage steaks are delicious by themselves, but even more flavorful with a drizzle of red pepper tahini sauce. They go really well with almost anything savory.

The post Roasted Red Cabbage Steaks With Red Pepper Tahini Sauce appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Pineapple “Fried” Rice https://nutritionstudies.org/recipes/main-dish/pineapple-fried-rice/ Tue, 20 Sep 2022 23:14:03 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44074 The sweet, tangy pineapple brightens this fried rice dish, and serrano pepper brings the heat. It comes together especially fast if you keep a pot of cooked brown rice on hand in the refrigerator to use for stir-fries, wraps, and as a complement for bean dishes throughout the week.

The post Pineapple “Fried” Rice appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Texas Caviar https://nutritionstudies.org/recipes/appetizer/texas-caviar/ Wed, 20 Jul 2022 17:14:57 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43671 This is a wonderful summer salad that’s full of fresh garden flavors and nutrient-dense ingredients. The jalapeño peppers give it a little kick that pairs deliciously with the earthy sweetness of the black-eyed peas.

The post Texas Caviar appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Blueberry Chickpea Salad https://nutritionstudies.org/recipes/salad/blueberry-chickpea-salad/ Wed, 13 Jul 2022 12:13:13 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43548 Blueberries are nature’s candy, except their sweetness is all natural and they’re brimming with antioxidants and other nutrients. In this salad, they add a burst of freshness that’s perfect for the summer months!

The post Blueberry Chickpea Salad appeared first on Center for Nutrition Studies.

Written by Vanessa Marquez.

]]> Oven “Fried” Tofu https://nutritionstudies.org/recipes/sides/oven-fried-tofu/ Fri, 08 Jul 2022 18:04:42 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43544 This is a super easy and delicious way to bake tofu. Tossing the tofu cubes in almond meal and nutritional yeast before baking gives them a crispier texture, as well as a slightly nutty flavor. It’s a delicious addition to almost any dish that you would usually eat with tofu.

The post Oven “Fried” Tofu appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Curried Rice Salad https://nutritionstudies.org/recipes/salad/curried-rice-salad/ Wed, 06 Jul 2022 14:33:14 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43477 The sweetness of the currants contrasts well with the lively curry flavor. If you don’t have currants, use raisins or any other dried fruit. Serve this salad on a bed of greens—such as spinach, arugula, or field greens—for a nice lunch.

The post Curried Rice Salad appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Tempeh With Ginger Marinade https://nutritionstudies.org/recipes/sides/tempeh-with-ginger-marinade/ Wed, 18 May 2022 21:42:59 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42598 The secret to making a really good marinade is finding the right balance between sweet, savory, and acidic elements. In this dish, the brightness of the orange and the ginger work really well together, and adding the slightest bit of sweetener brings out their flavors even more.

The post Tempeh With Ginger Marinade appeared first on Center for Nutrition Studies.

Written by Vanessa Marquez.

]]> Mango Ceviche With Kale https://nutritionstudies.org/recipes/sides/mango-ceviche-with-kale/ Mon, 21 Mar 2022 11:42:07 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41794 Ceviche is a raw fish dish traditionally prepared in countries like Mexico, Peru, Colombia, Ecuador, and Chile. This plant-based ceviche is an easy and refreshing recipe that is great during warmer months. Even with very few ingredients, its flavor is exquisite!

The post Mango Ceviche With Kale appeared first on Center for Nutrition Studies.

Written by Vanessa Marquez.

]]> Mangú (Dominican Mashed Plantains) https://nutritionstudies.org/recipes/sides/mangu-dominican-mashed-plantains/ Wed, 16 Mar 2022 21:30:57 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41756 Mangú is a traditional Dominican dish that is served for breakfast, lunch or dinner. It is made up of boiled and mashed green plantains and topped with red onions sautéed with a bit of vinegar. It’s fast and easy to prepare, but also very hearty!

The post Mangú (Dominican Mashed Plantains) appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Baked Falafel https://nutritionstudies.org/recipes/sides/baked-falafel/ Mon, 14 Mar 2022 22:07:37 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41733 The fresh herbs in this baked falafel add a bright flavor and an ever so slight bitterness that goes really well with the warmer, slightly sweet cumin. Enjoy with your favorite whole wheat pita bread and tzatziki sauce.

The post Baked Falafel appeared first on Center for Nutrition Studies.

Written by Barbara Peñaranda.

]]> Oil-Free Crunchy Kale Chips https://nutritionstudies.org/recipes/appetizer/oil-free-crunchy-kale-chips/ Mon, 07 Mar 2022 14:33:59 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41568 It’s possible to make crunchy, delicious kale chips without oil in an air fryer—and it only takes THREE minutes!

The post Oil-Free Crunchy Kale Chips appeared first on Center for Nutrition Studies.

Written by Judy Perkins DeLorenzo.

]]> Buckwheat Bread https://nutritionstudies.org/recipes/appetizer/buckwheat-bread/ Fri, 25 Feb 2022 16:04:41 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41455 Buckwheat bread is a delicious, super healthy, gluten-free alternative to your traditional loaf. Despite its name, “buckwheat” isn’t actually in the wheat family.

The post Buckwheat Bread appeared first on Center for Nutrition Studies.

Written by Jill Dalton.

]]> Vegan Scalloped Potatoes https://nutritionstudies.org/recipes/sides/vegan-scalloped-potatoes/ Sat, 19 Feb 2022 00:33:26 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41407 Scalloped potatoes might not be something that many people would associate with healthy plant-based eating, but there’s no reason why they can’t be. This rich and creamy dish is wholesome, but also the epitome of comfort food.

The post Vegan Scalloped Potatoes appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Smoky Beans https://nutritionstudies.org/recipes/sides/smoky-beans/ Mon, 14 Feb 2022 14:22:17 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40969 This dish has a perfect combination of smoky ingredients that goes really well with the sweetness of the tomatoes and the carrots. The secret to achieving a rich texture is to puree half of the beans.

The post Smoky Beans appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Bourbon Mushrooms https://nutritionstudies.org/recipes/sides/bourbon-mushrooms/ Sun, 23 Jan 2022 17:00:26 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41028 Bourbon mushrooms are traditionally prepared with butter, cream, and beef broth and served with a side of steak. In this recipe, it's the mushrooms that absorb the unique flavors of the savory sauce, while also adding a chewy texture.

The post Bourbon Mushrooms appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Baked Tomatoes with Lentils https://nutritionstudies.org/recipes/main-dish/baked-tomatoes-with-lentils/ Sat, 22 Jan 2022 15:07:59 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41015 Compared to other dried beans, lentils cook quickly and easily. They work well in stuffings and loaves. I especially like them with tomatoes, onions, garlic, and oregano. To make a heartier stuffing, I like to use whole grain bread crumbs.

The post Baked Tomatoes with Lentils appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Potato Rolls https://nutritionstudies.org/recipes/sides/potato-rolls/ Fri, 21 Jan 2022 00:51:04 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40952 Potato rolls have a softer, more moist texture than the traditional dinner rolls you might be used to, and they’re versatile enough to go with almost any meal you would normally eat with bread.

The post Potato Rolls appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Pigeon Pea Escabeche https://nutritionstudies.org/recipes/sides/pigeon-pea-escabeche/ Thu, 02 Dec 2021 01:57:25 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40198 These marinated pigeon peas, high in protein and fiber, are ideal for the holiday season. Enjoy with baked cassava, baked tortilla chips, or as a filling for a burrito or wrap. The flavors intensify in the refrigerator overnight.

The post Pigeon Pea Escabeche appeared first on Center for Nutrition Studies.

Written by Marlyn Portalatín.

]]> Orange Ginger Roasted Vegetables https://nutritionstudies.org/recipes/sides/orange-ginger-roasted-vegetables/ Thu, 02 Dec 2021 01:50:51 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40292 This dish blends the wholesome flavors of the earth with two of the most energetic flavors in the culinary toolbox. The brightness of the citrus and the bite of the ginger might seem like a lot on their own, but the roasted veggies keep them down to earth.

The post Orange Ginger Roasted Vegetables appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Carrot Fries https://nutritionstudies.org/recipes/appetizer/carrot-fries/ Wed, 13 Oct 2021 14:00:20 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39412 These crispy carrot fries are a super quick and easy side dish or snack. Seasoned to perfection, these fries are packed with beta carotene and are anything but boring.

The post Carrot Fries appeared first on Center for Nutrition Studies.

Written by Tomatoes With Lemon.

]]> Bite-size Cauliflower Nuggets https://nutritionstudies.org/recipes/appetizer/bite-size-cauliflower-nuggets/ Wed, 13 Oct 2021 00:15:48 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39375 Next time you or someone in your family is craving nuggets, try out these satisfying cauliflower nuggets! They are delicious on their own, or pair them with your favorite plant-based dipping sauce.

The post Bite-size Cauliflower Nuggets appeared first on Center for Nutrition Studies.

Written by Tomatoes With Lemon.

]]> Sweet Potato Cornbread https://nutritionstudies.org/recipes/sides/sweet-potato-cornbread/ Mon, 11 Oct 2021 14:01:28 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39434 Cornbread is the perfect accompaniment to chili and so many other comforting dishes. This version puts a new spin on an old favorite with the addition of sweet potato.

The post Sweet Potato Cornbread appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Chorizo Hash https://nutritionstudies.org/recipes/sides/chorizo-hash/ Fri, 17 Sep 2021 16:18:34 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39063 This healthy version of the traditional Mexican sausage makes a tasty side dish for your favorite brunch. It’s so fun to make, you can even get the kids involved. These can be prepared as patties or as a hash.

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Written by Chef Del Sroufe.

]]> Yuca (Cassava) With Mojo Sauce https://nutritionstudies.org/recipes/sides/yuca-cassava-with-mojo-sauce/ Tue, 17 Aug 2021 01:47:45 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38436 Yuca, also known as cassava root, is a healthy, starchy tuber commonly used in Latin American cuisine. Yuca served with mojo sauce is a popular side dish in several countries.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Quinoa & Carrot Top Tabouli https://nutritionstudies.org/recipes/salad/quinoa-carrot-top-tabouli/ Mon, 09 Aug 2021 18:32:54 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38255 Tabouli made with carrot tops and quinoa is not traditional, but it sure is tasty. Quinoa is a quick-cooking grain, so this make-ahead dish comes together quickly and easily.

The post Quinoa & Carrot Top Tabouli appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Vegan “Crab” Cakes https://nutritionstudies.org/recipes/main-dish/vegan-crab-cakes/ Tue, 20 Jul 2021 21:07:45 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37767 Did somebody say vegan crab cakes? These plant-based patties are loaded with the flavor and texture of traditional crab cakes but are prepared with wholesome ingredients.

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Written by Barbara Peñaranda.

]]> Cauliflower Picadillo https://nutritionstudies.org/recipes/sides/cauliflower-picadillo/ Fri, 11 Jun 2021 12:33:44 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37131 This version of picadillo is our plant-based take on the traditional Latin American dish. This recipe is versatile and can be used to stuff tacos, tortillas, or serve with rice and beans.

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Written by Georgina Mayer.

]]> Cauliflower Au Gratin https://nutritionstudies.org/recipes/sides/cauliflower-au-gratin/ Fri, 07 May 2021 15:39:26 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=36441 Bake up this delicious, creamy, low-fat vegan cauliflower au gratin for the perfect comfort dish the whole family will love.

The post Cauliflower Au Gratin appeared first on Center for Nutrition Studies.

Written by Monkey and Me Kitchen Adventures.

]]> Yuca Arepas with Hogao (Tomato and Onion) Sauce https://nutritionstudies.org/recipes/sides/yuca-arepas-with-hogao-tomato-and-onion-sauce/ Wed, 14 Apr 2021 22:38:44 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=35824 Arepa is a patty made traditionally in Colombian and Venezuelan cuisine with precooked corn flour that can be baked, grilled, or fried. These arepas are made with yuca root, also known as cassava. The outside is crispy and golden, while the middle stays slightly moist and soft. Hogao, a very important component of Colombian cuisine, is a savory sauce made with onions, tomatoes, garlic, and other spices that are sauteed until soft and fragrant.

The post Yuca Arepas with Hogao (Tomato and Onion) Sauce appeared first on Center for Nutrition Studies.

Written by Camilo Zarate.

]]> Mushroom-Stuffed Hash Browns https://nutritionstudies.org/recipes/main-dish/mushroom-stuffed-hash-browns/ Fri, 12 Mar 2021 14:44:23 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=34828 This recipe of perfectly golden and crispy hash browns wrapped around delicious mushroom filling is a healthy twist to a traditional Spanish potato omelet.

The post Mushroom-Stuffed Hash Browns appeared first on Center for Nutrition Studies.

Written by Jorge Castillo, DMD, OMFS.

]]> Country Ranch Green Beans and Potatoes https://nutritionstudies.org/recipes/sides/country-ranch-green-beans-and-potatoes/ Wed, 25 Nov 2020 20:05:50 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33307 If you’re craving comforting flavors, this dish of baby red-skinned potatoes, savory green beans, and hearty cannellini beans cooked to perfection in a delicious country ranch-flavored broth that is both hearty and satisfying is sure to do the trick.

The post Country Ranch Green Beans and Potatoes appeared first on Center for Nutrition Studies.

Written by Monkey and Me Kitchen Adventures.

]]> Venezuelan Corn Arepas https://nutritionstudies.org/recipes/sides/venezuelan-corn-arepas/ Thu, 12 Nov 2020 00:39:31 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39108 Arepas are small, round patties made from precooked ground cornmeal or flour. They are a typical component of Venezuelan and Colombian gastronomy. Traditionally, they are deep fried, baked, or pan fried and filled with meat and/or beans.

The post Venezuelan Corn Arepas appeared first on Center for Nutrition Studies.

Written by Vanessa Marquez.

]]> Three Bean Salad With Roasted Potatoes https://nutritionstudies.org/recipes/sides/three-bean-salad-with-roasted-potatoes/ Mon, 20 Jul 2020 13:27:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=32046 With a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes, this filling, festive salad will be a hit at your next picnic, barbecue, or potluck.

The post Three Bean Salad With Roasted Potatoes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Red Potatoes in Salsa Verde https://nutritionstudies.org/recipes/sides/red-potatoes-in-salsa-verde/ Thu, 11 Jun 2020 15:25:26 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31694 This Mexican dish is delicious and very easy to make. It is usually eaten in tacos, but you can eat it as a side dish or to make Mexican enchiladas. The salsa verde gives a special flavor to the potatoes.

The post Red Potatoes in Salsa Verde appeared first on Center for Nutrition Studies.

Written by Katya Galbis, LD.

]]> Easy Eggless Potato Salad https://nutritionstudies.org/recipes/sides/easy-eggless-potato-salad/ Thu, 14 May 2020 15:35:09 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31487 My grandmother always made the best potato salad-- creamy, flavorful, and satisfying. It was the perfect side dish for barbecues and holiday meals.

The post Easy Eggless Potato Salad appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Quick Pickles https://nutritionstudies.org/recipes/snack/quick-pickles/ Fri, 17 Apr 2020 15:58:42 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31133 This quick and easy recipe for homemade pickled cucumbers can be adapted to pickle all sorts of fresh vegetables. Try a variety of vinegars and spices for a truly custom pickle delight. Pickling is also a brilliant solution to preserve an overabundance of vegetables from your garden or farmers’ market.

The post Quick Pickles appeared first on Center for Nutrition Studies.

Written by Caroline Ginolfi.

]]> Easy Balsamic Potato Salad https://nutritionstudies.org/recipes/sides/easy-balsamic-potato-salad/ Wed, 11 Mar 2020 14:01:19 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30679 Transform a summer favorite into a super simple, delicious, healthy dish with this balsamic potato salad. It’s oil free and dairy free!

The post Easy Balsamic Potato Salad appeared first on Center for Nutrition Studies.

Written by Carleigh Bodrug.

]]> Easy Vegan Shakshouka https://nutritionstudies.org/recipes/sides/easy-vegan-shakshouka/ Fri, 20 Dec 2019 17:59:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29541 I tried vegan Shakshouka during a recent visit to Tel Aviv and it was delicious. This simplified plant-based version of the original is a perfect side or breakfast dish.

The post Easy Vegan Shakshouka appeared first on Center for Nutrition Studies.

Written by Exceedingly Vegan.

]]> Smashed Rosemary Potatoes With Sour Cream & Stewed Apples https://nutritionstudies.org/recipes/appetizer/smashed-rosemary-potatoes-with-sour-cream-stewed-apples/ Fri, 20 Dec 2019 17:56:54 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29557 Regardless of whether you celebrate Hanukkah, potato pancakes are a December staple. These smashed potatoes are a fun, simplified twist on the potato pancake, complete with its classic toppings.

The post Smashed Rosemary Potatoes With Sour Cream & Stewed Apples appeared first on Center for Nutrition Studies.

Written by Ilene Godofsky Moreno.

]]> Sweet & Spiced Noodle Kugel https://nutritionstudies.org/recipes/sides/sweet-spiced-noodle-kugel/ Wed, 18 Dec 2019 20:29:56 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29529 Noodle kugel is a traditional Jewish sweet or savory casserole made with noodles. This sweet kugel has the perfect blend of fruits and spices and can be served warm or cold. While traditionally served as a side dish, try serving as a dessert with a scoop of plant-based vanilla ice cream on the side or even as a breakfast treat.

The post Sweet & Spiced Noodle Kugel appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Potato Carrot Latkes https://nutritionstudies.org/recipes/sides/potato-carrot-latkes/ Wed, 18 Dec 2019 19:42:02 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29522 Classic potato latkes are fried. This oil-free vegan latkes recipe is a healthy take on a classic Jewish tradition. Shredded potatoes, carrots, and onions come together with flax seeds and oats that serve as a healthy binder. Serve these for Hanukkah or enjoy as a tasty appetizer at any party.

The post Potato Carrot Latkes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Baked Turmeric Cauliflower With Fennel https://nutritionstudies.org/recipes/sides/baked-turmeric-cauliflower-with-fennel/ Mon, 11 Nov 2019 19:50:17 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29185 This festive side dish is the perfect accompaniment to just about any meal. It’s fancy enough to hold its own at the holiday table, but it’s simple enough to prepare that it could be part of any healthy weeknight dinner.

The post Baked Turmeric Cauliflower With Fennel appeared first on Center for Nutrition Studies.

Written by Emily Josling.

]]> Balsamic-Glazed Seasoned Yam Fries https://nutritionstudies.org/recipes/sides/balsamic-glazed-seasoned-yam-fries/ Thu, 01 Aug 2019 13:45:47 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28270 Sweet potatoes are one of my favorite plant-powered ingredients. I use them in everything from dips to stews to casseroles desserts. One of my family’s favorite ways to enjoy them is in fry form. I switch up the seasonings some nights, and this is one version our family really loves.

The post Balsamic-Glazed Seasoned Yam Fries appeared first on Center for Nutrition Studies.

Written by Dreena Burton.

]]> Spinach Stuffed Mushrooms https://nutritionstudies.org/recipes/appetizer/spinach-stuffed-mushrooms/ Wed, 10 Jul 2019 14:00:08 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28070 A savory white bean and spinach filling seasoned with garlic, onions, and white wine, are sure to make these stuffed mushrooms a hit at your next party. In fact, they’re so scrumptious, you’ll probably forget they’re also packed with nutrients. You might want to make a double batch, because they go fast!

The post Spinach Stuffed Mushrooms appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Crispy Cauliflower Bites https://nutritionstudies.org/recipes/appetizer/crispy-cauliflower-bites/ Tue, 09 Jul 2019 20:16:15 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28067 These crispy breaded and baked cauliflower bites are a guaranteed hit! You can’t have just one. Use your favorite seasonings to create spicy, salty, or tangy flavors with an appetizing crunch.

The post Crispy Cauliflower Bites appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Baked Rosemary and Basil Home Fries https://nutritionstudies.org/recipes/sides/baked-rosemary-and-basil-home-fries/ Tue, 09 Jul 2019 17:55:39 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=21387 Fresh rosemary and basil add delicious herbal flavor to these crispy, oil free home fries. A delicious side dish for breakfast, lunch or dinner.

The post Baked Rosemary and Basil Home Fries appeared first on Center for Nutrition Studies.

Written by Naked Food.

]]> Sweet Potato Latkes https://nutritionstudies.org/recipes/sides/potato-latkes/ Thu, 28 Mar 2019 15:51:51 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26994 These latkes are baked, not fried, and you get the same satisfying crispiness and flavor without the added oil and fat. It’s a miracle!

The post Sweet Potato Latkes appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]> Cranberry Kale Pilaf https://nutritionstudies.org/recipes/sides/cranberry-kale-pilaf/ Wed, 16 Jan 2019 18:00:07 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26037 This dish makes a colorful addition to any holiday dinner table, whether as an entrée or a side. Kale and cranberries are a delightful culinary combo and equally well paired nutritionally.

The post Cranberry Kale Pilaf appeared first on Center for Nutrition Studies.

Written by The Main Street Vegan Academy Cookbook.

]]> Quick & Easy Tropical Sweet Potatoes https://nutritionstudies.org/recipes/sides/quick-easy-tropical-sweet-potatoes/ Fri, 16 Nov 2018 16:09:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24355 This simple sweet potato dish comes together in minutes and is a guaranteed crowd pleaser.

The post Quick & Easy Tropical Sweet Potatoes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Traditional Holiday Stuffing https://nutritionstudies.org/recipes/sides/traditional-holiday-stuffing/ Fri, 16 Nov 2018 16:08:51 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24352 Thanksgiving is all about the stuffing for me! This delicious plant-based stuffing tastes just like the traditional holiday version you grew up with but without the fat.

The post Traditional Holiday Stuffing appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Quinoa Pilaf https://nutritionstudies.org/recipes/sides/quinoa-pilaf/ Thu, 15 Nov 2018 18:54:45 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24338 Serve this pilaf as a side dish or stuff your favorite squash with it.

The post Quinoa Pilaf appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Healthy Green Bean Casserole https://nutritionstudies.org/recipes/sides/healthy-green-bean-casserole/ Wed, 14 Nov 2018 20:31:29 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24308 This plant-based green bean casserole is a healthier, dairy-free version, and just as creamy as the original. You can serve this ultimate comfort food for Thanksgiving or other winter holiday gatherings.

The post Healthy Green Bean Casserole appeared first on Center for Nutrition Studies.

Written by Diane Smith.

]]> Cauliflower Sweet Potato Mash https://nutritionstudies.org/recipes/sides/cauliflower-sweet-potato-mash/ Wed, 14 Nov 2018 20:31:07 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24329 The combination of sweet potatoes and cauliflower is a nutrition powerhouse. This quick and easy recipe is creamy and savory with a touch of sweet.

The post Cauliflower Sweet Potato Mash appeared first on Center for Nutrition Studies.

Written by Diane Smith.

]]> Creamy Mashed Potatoes https://nutritionstudies.org/recipes/sides/creamy-mashed-potatoes/ Wed, 14 Nov 2018 15:49:43 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24317 This simple plant-based mashed potato recipe is creamy and delicious. Serve it as an easy side dish for dinner or as the perfect topper on your shepherd’s pie.

The post Creamy Mashed Potatoes appeared first on Center for Nutrition Studies.

Written by Amelia Basista.

]]> Caramelized Brussels Sprouts With Cranberries https://nutritionstudies.org/recipes/sides/caramelized-brussels-sprouts-with-cranberries/ Fri, 09 Nov 2018 16:05:29 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24271 Brussels sprouts grace many holiday dinners. This particular vegan recipe can adorn any table in a deliciously healthy and colorful way.

The post Caramelized Brussels Sprouts With Cranberries appeared first on Center for Nutrition Studies.

Written by Naked Food.

]]> Peanut Collard Greens https://nutritionstudies.org/recipes/sides/peanut-collard-greens/ Fri, 31 Aug 2018 20:29:11 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=23084 I first had a peanutty dish similar to this when my sons treated me to dinner at an African restaurant. What makes this recipe so good is that I serve it on top of Plátanos Maduros.

The post Peanut Collard Greens appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Plátanos Maduros – Sweet Baked Plantains https://nutritionstudies.org/recipes/sides/platanos-maduros-sweet-cooked-plantains/ Tue, 21 Aug 2018 15:47:54 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22980 One of the most common foods in tropical climates, the plantain is incredibly versatile and relatively simple to prepare. Larger than bananas, plantains can be consumed whether they are green or yellow and can be found in most grocery stores.

The post Plátanos Maduros – Sweet Baked Plantains appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Sweet Potato and Kale Sauté https://nutritionstudies.org/recipes/main-dish/sweet-potato-and-kale-saute/ Tue, 21 Aug 2018 15:40:53 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22977 What I’ve learned about cooked kale is that you need to make the perfect sauce. A lemon-mustard sauce with a touch of sweetness from diced sweet potatoes complements cooked kale nicely!

The post Sweet Potato and Kale Sauté appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> No Oil Baked Fries https://nutritionstudies.org/recipes/sides/no-oil-baked-fries/ Tue, 06 Feb 2018 13:41:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=19480 These perfectly crisp baked french fries are the perfect side for veggie burgers and carrot dogs. By boiling the potatoes for a few minutes before baking, you reduce some of the starch and provide enough moisture to yield crispy fries that are completely oil free.

The post No Oil Baked Fries appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Rainbow Chard & Tofu Vegan Muffins https://nutritionstudies.org/recipes/sides/rainbow-chard-tofu-vegan-muffins/ Thu, 07 Dec 2017 16:19:54 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18605 These vegan muffins pack a powerful nutritional punch unlike traditional muffins, which are often full of butter, sugar, and saturated fats. They make a great breakfast, and are the perfect size for a light lunch or mid afternoon snack.

The post Rainbow Chard & Tofu Vegan Muffins appeared first on Center for Nutrition Studies.

Written by Mila Maurus.

]]> Brown Rice and Beans https://nutritionstudies.org/recipes/main-dish/brown-rice-and-beans/ Thu, 20 Jul 2017 13:53:12 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16590/ This rice and beans recipe compliments any vegetable dish for a deliciously filling plant-based meal.

The post Brown Rice and Beans appeared first on Center for Nutrition Studies.

Written by Nara Schuler.

]]> Collard Ribbons https://nutritionstudies.org/recipes/sides/collard-ribbons/ Tue, 02 May 2017 17:46:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14078 This recipe is more about cutting technique than ingredients. Our family never ate many collards until I learned this ribbon style of cutting, which eliminates their tough texture. If you usually just chop them, you’ll see that this style of cutting makes a huge difference.

The post Collard Ribbons appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Loaded Sweet Potatoes https://nutritionstudies.org/recipes/main-dish/loaded-sweet-potatoes/ Tue, 02 May 2017 17:44:45 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14133 The sweetness of sweet potatoes combined with creamy hummus and savory coconut bacon bits, serve as the perfect meal or side dish for any occasion.

The post Loaded Sweet Potatoes appeared first on Center for Nutrition Studies.

Written by Olivia Parr.

]]> Baked Salt & Vinegar Fries https://nutritionstudies.org/recipes/sides/baked-salt-vinegar-fries/ Tue, 02 May 2017 17:42:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14083 Traditional French fries are my biggest “high fat” weakness, so I am motivated to cut and bake my own fries that are both healthy and satisfying. This recipe has all the crunchiness of traditional French fries without all the fat.

The post Baked Salt & Vinegar Fries appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Breaded Onion Rings https://nutritionstudies.org/recipes/appetizer/breaded-onion-rings/ Wed, 19 Apr 2017 20:41:50 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14088 This recipe was inspired by the canned onion strings on top of a traditional green bean casserole. The canned onions are greasy, salty, and highly processed, and I knew there had to be a delicious alternative. These onion rings are it! In fact, the first time I threw them together, my family ate them all before they even made it to the top of the casserole.

The post Breaded Onion Rings appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Crispy Cauliflower Tots https://nutritionstudies.org/recipes/sides/crispy-cauliflower-tots/ Wed, 29 Mar 2017 14:45:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13911 These tots are sans taters and plus cauliflower, tahini, and flax. Cauliflower transforms into a nutritious and delicious snack. I recommend serving these tots warm alongside a bowl of Speedy Two-Minute Ketchup for the ultimate dipping experience.

The post Crispy Cauliflower Tots appeared first on Center for Nutrition Studies.

Written by Ashley Melillo.

]]> Roasted Brussels Sprouts With White Wine https://nutritionstudies.org/recipes/sides/roasted-brussels-sprouts-white-wine/ Mon, 19 Dec 2016 18:39:50 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13539 This easy recipe for brussels sprouts goes great with quinoa or brown rice.

The post Roasted Brussels Sprouts With White Wine appeared first on Center for Nutrition Studies.

Written by Jill Edwards, MS, CEP.

]]> Sweet Potato Pineapple Casserole With Pecan Streusel https://nutritionstudies.org/recipes/sides/sweet-potato-pineapple-casserole-with-pecan-streusel/ Fri, 11 Nov 2016 16:14:11 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13439 Sweet potatoes are roasted to rich, creamy perfection. Mashed with pineapple and topped with a gluten-free, oil-free pecan streusel topping, this is a classic Southern holiday recipe tradition.

The post Sweet Potato Pineapple Casserole With Pecan Streusel appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> Caramelized Smoky Brussels Sprouts https://nutritionstudies.org/recipes/sides/caramelized-smoky-brussels-sprouts/ Fri, 11 Nov 2016 16:00:45 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13437 Smoked paprika and sweet red onion pair with hearty brussels sprouts in this simple, oil-free side dish.

The post Caramelized Smoky Brussels Sprouts appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

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