Plant-Based Soup Recipes - Center for Nutrition Studies https://nutritionstudies.org/recipes/soup/ Food. Science. Health. Wed, 29 Nov 2023 23:07:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 “Cream” of Broccoli Soup https://nutritionstudies.org/recipes/soup/cream-of-broccoli-soup/ Wed, 29 Nov 2023 14:00:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11219 Indulge in the wholesome, cozy goodness of our plant-based Cream of Broccoli Soup. The hint of cooked potato and optional plant-based milk give it a rich and creamy texture while the fresh herbs and nutritional yeast offer a savory flavor. Finally, the splash of fresh lemon juice and the pepper garnish add a touch of zest and warmth.

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Written by Lindsay S. Nixon.

]]> Autumn Split Pea Soup https://nutritionstudies.org/recipes/soup/autumn-split-pea-soup/ Mon, 13 Nov 2023 14:00:08 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12068 Autumn months bring forth cooling temperatures and a desire for thick, warm, satisfying soups. This split pea soup highlights the root vegetables of fall.

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Written by Kathryn Pollard, MS.

]]> Red Posole with Mushrooms https://nutritionstudies.org/recipes/soup/red-posole-with-mushrooms/ Thu, 12 Oct 2023 16:49:53 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50813 This recipe is a vegetable version of the classic red pozole, enriched with mushrooms and authentic flavors. Every spoonful highlights the rich Mexican culinary experience.

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Written by Edith Peredo González.

]]> Best Veggie Chili https://nutritionstudies.org/recipes/soup/spicy-three-bean-veggie-chili/ Wed, 11 Oct 2023 16:00:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12239 Dive into this hearty, flavor-packed dish. This chili promises to tantalize your taste buds with its bold layers of flavor and just the right amount of spice. It gets even more incredible with time, making it a superb leftover option.

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Written by Vicki Brett-Gach.

]]> Curried Red Lentil Soup https://nutritionstudies.org/recipes/soup/curried-red-lentil-soup-2/ Tue, 10 Oct 2023 13:30:17 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50721 This soul-warming, flavor-packed soup will leave you craving every spoonful. It combines the creamy richness of red lentils with the exotic allure of aromatic curry spices, resulting in a delightful blend of textures and tastes that are both satisfying and nutritious.

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Written by Vicki Brett-Gach.

]]> Comforting Chickpea Noodle Soup https://nutritionstudies.org/recipes/soup/comforting-chickpea-noodle-soup/ Thu, 31 Aug 2023 20:55:13 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26304 This plant-based chicken noodle soup is soothing, nourishing, and ready in 30 minutes. Enjoy this yummy comfort food when you are not feeling well or want to warm up on a cold day.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> White Bean Chili https://nutritionstudies.org/recipes/soup/white-bean-chili/ Tue, 23 May 2023 11:00:41 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=32188 This alternative to red chili has a southwestern flair and is chock-full of vegetables and beans. It’s a true crowd-pleaser!

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Written by Kim Campbell.

]]> Vegan Instant Pot Jackfruit White Bean Chili https://nutritionstudies.org/recipes/main-dish/vegan-instant-pot-jackfruit-white-bean-chili/ Fri, 07 Apr 2023 15:34:45 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47226 The combination of jackfruit and great northern beans gives this white chili the perfect texture. Seasoned with mild ancho chili powder, green chilies, and ground cumin, it has layers of complex flavors without being overpowering.

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Written by Kathy Hester.

]]> Mushroom Barley Soup https://nutritionstudies.org/recipes/soup/mushroom-barley-soup/ Fri, 03 Mar 2023 16:59:16 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46525 Porcini mushrooms add an earthy richness to any dish—they’re well worth the extra cost. If you can’t find cremini mushrooms, use button mushrooms instead.

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Written by Chef Del Sroufe.

]]> Cauliflower Split Pea Soup https://nutritionstudies.org/recipes/soup/cauliflower-split-pea-soup/ Thu, 16 Feb 2023 15:36:27 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46225 Comfort in a bowl. You can serve it as a rustic soup with the veggies intact or a more refined blended soup with a creamier texture.

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Written by Cathy Katin-Grazzini.

]]> Whole Food, Plant-Based Carrot Ginger Soup https://nutritionstudies.org/recipes/soup/whole-food-plant-based-carrot-ginger-soup/ Wed, 18 Jan 2023 15:39:48 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45715 This flavorful Carrot Ginger Soup is creamy with a nice touch of zing, thanks to the ginger. It is a perfect dish to make in large batches and eat all week or freeze some for later.

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Written by Jackie Lutze.

]]> Moroccan Carrot Soup https://nutritionstudies.org/recipes/soup/moroccan-carrot-soup/ Tue, 08 Nov 2022 05:05:36 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44790 Carrots aren’t just nutritional powerhouses. They’re also incredibly versatile and delicious. In this soup, they’re perfectly complemented by the warm blend of cumin, smoked paprika, cinnamon, and nutmeg.

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Written by Debbie Adler.

]]> Vegan Japchae https://nutritionstudies.org/recipes/soup/vegan-japchae/ Fri, 15 Apr 2022 20:58:23 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42290 Japchae is a popular Korean dish characterized by sweet potato noodles and a mixture of vegetables. It’s often consumed at celebrations, and as you’ll see with this recipe, it can come together really quickly!

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Written by Debbie Adler.

]]> Dominican Chapea https://nutritionstudies.org/recipes/soup/dominican-chapea/ Sat, 22 Jan 2022 15:04:14 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41044 When I'm in the Dominican Republic, this is one of my favorite stews to make. Chapea tastes different in each house-some like it with chayote squash instead of butternut squash (pumpkin); others add broccoli or green plantains and skip the carrots.

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Written by LeAnne Campbell, PhD.

]]> Sweet and Sour Fusion Soup https://nutritionstudies.org/recipes/soup/sweet-and-sour-fusion-soup/ Fri, 21 Jan 2022 14:31:31 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41006 This soup brings together several vivid and dynamic flavors. The pineapple will remind you of tropical destinations, and the lime adds that touch of acidity, but there’s also a more mild sweetness to support and balance them out.

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Written by LeAnne Campbell, PhD.

]]> Moroccan Spiced Vegetable Stew https://nutritionstudies.org/recipes/soup/moroccan-spiced-vegetable-stew/ Wed, 08 Dec 2021 16:28:57 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40396 This stew has a bold, warm flavor thanks to the blend of Moroccan-style spices. Serve it with a grain or bread on a cold evening.

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Written by Kim Campbell.

]]> Peanut Kale Soup https://nutritionstudies.org/recipes/soup/peanut-kale-soup/ Fri, 03 Dec 2021 21:24:34 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40379 It’s a good idea to make big batches of this dish—it’s one of those soups where everyone goes back for seconds, thirds, and yes, sometimes fourths. If you don’t have kale on hand, use collard greens or spinach.

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Written by LeAnne Campbell, PhD.

]]> Delicious Sweet Potato, Black Bean, and Collard Soup https://nutritionstudies.org/recipes/soup/delicious-sweet-potato-black-bean-and-collard-soup/ Fri, 03 Dec 2021 20:49:56 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40372 The curry powder and cumin give this soup a deep, rich flavor that works really well with the sweetness of the pepper.

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Written by LeAnne Campbell, PhD.

]]> Creole Okra and Lentil Stew https://nutritionstudies.org/recipes/soup/creole-okra-and-lentil-stew/ Wed, 27 Oct 2021 17:43:19 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39746 This stew is reminiscent of okra gumbo, a Southwest Louisiana favorite.

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Written by Sharme Ridley, MEd, EdS.

]]> Asian Noodle Soup https://nutritionstudies.org/recipes/soup/asian-noodle-soup/ Mon, 11 Oct 2021 13:45:32 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39421 The ingredient list for this soup may look long, but the soup comes together quickly and is full of delicious, comforting flavors.

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Written by Chef Del Sroufe.

]]> Potato Soup https://nutritionstudies.org/recipes/soup/potato-soup/ Fri, 08 Oct 2021 11:36:51 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39390 This versatile, hearty soup is delicious on its own or with bread for dipping. Fresh dill really makes the flavors pop in this recipe.

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Written by Chef Del Sroufe.

]]> Pumpkin Lentil Soup https://nutritionstudies.org/recipes/soup/pumpkin-lentil-soup/ Thu, 30 Sep 2021 13:00:07 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39220 This hot, delicious soup pairs well with a salad for a nourishing lunch or as a perfect first course. Pumpkin puree adds a creamy richness and body to this comforting soup.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Red Mushroom Pozole https://nutritionstudies.org/recipes/soup/red-mushroom-pozole/ Sat, 14 Aug 2021 20:10:26 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38367 Pozole is a traditional Mexican soup. In this plant-based version, the standard meat-based protein is substituted with a healthy dose of mushrooms.

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Written by Georgina Mayer.

]]> Creamy Cauliflower Soup https://nutritionstudies.org/recipes/soup/creamy-cauliflower-soup/ Wed, 16 Jun 2021 20:50:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37232 Puréed cauliflower makes a lovely, creamy base for this simple but comforting soup that is made in almost no time with just a handful of ingredients.

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Written by Georgina Mayer.

]]> Puerto Rican Root Vegetable Stew: “Sancocho” https://nutritionstudies.org/recipes/soup/puerto-rican-root-vegetable-stew-sancocho/ Thu, 27 May 2021 22:04:51 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=36881 Sancocho is one of the oldest dishes of Puerto Rican gastronomy. There are also versions of this popular dish prepared in the Dominican Republic, the Canary Islands in Spain, Colombia, Panama, Argentina, and Venezuela.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Traditional Caldo Tlalpeño Soup https://nutritionstudies.org/recipes/soup/traditional-caldo-tlalpeno-soup/ Mon, 19 Apr 2021 21:57:44 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=35890 Caldo Tlalpeño is a Mexican soup that is traditionally prepared with vegetables and chicken. This plant-based version is so filling and hearty that it could be used as a perfect main course for dinner or lunch. It can be one of your go-to comforting soups whenever you’re in the mood for something warm and delicious.

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Written by Jorge Gomez Matuk.

]]> Colombian Ajiaco Potato Soup https://nutritionstudies.org/recipes/soup/colombian-ajiaco-potato-soup/ Wed, 10 Mar 2021 20:00:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=34666 Ajiaco is a popular soup in Colombia, Cuba, and Peru. Its origin has been debated, and there are several regional variations. In Cuba, it is prepared as a stew, while in Bogotá, Colombia, it is a soup that primarily contains potatoes, corn, and herbs called guascas.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegan French Onion Soup https://nutritionstudies.org/recipes/soup/vegan-french-onion-soup/ Fri, 15 Jan 2021 20:34:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33826 French onion soup is a classic that gets its flavor from deeply caramelized onions. This vegan version has every bit of the flavor, with only a fraction of the fat. Topped with sourdough bread and vegan mozzarella, you will be amazed by its incredible texture and rich taste.

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Written by Terri Edwards.

]]> Bean & Rice Stew https://nutritionstudies.org/recipes/soup/caribbean-asopao/ Mon, 19 Oct 2020 13:53:05 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=32822 Asopao is a type of hearty stew containing rice that is prepared in many parts of the Caribbean. Traditionally it is prepared with meat, seafood, or beans. This plant-based version of a Puerto Rican national classic is a staple, whether it's for a family reunion, large gathering, or simply a flavorful home-cooked meal.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 30-Minute Instant Pot Lentil Soup https://nutritionstudies.org/recipes/soup/30-minute-instant-pot-lentil-soup/ Thu, 25 Jun 2020 14:00:33 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31833 This thick, rich lentil soup is packed with flavors, smells amazing, and only takes a short time to prepare.

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Written by Taavi Moore.

]]> Spinach and Garbanzo Bean Soup https://nutritionstudies.org/recipes/soup/spinach-and-garbanzo-bean-soup/ Mon, 08 Jun 2020 16:08:41 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31689 Spinach is nutrient dense and brings a freshness to this dish along with the lime. Lastly, don’t be tempted to use sweet paprika! Smoked paprika (made from smoked red peppers) gives this dish an air of mystery and depth.

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Written by Felicia Cocotzin Ruiz.

]]> Rosemary Garlic White Bean Soup https://nutritionstudies.org/recipes/soup/rosemary-garlic-white-bean-soup/ Fri, 22 May 2020 15:05:17 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31549 A healthy, herbal, warming soup for a chilly day? Yes, please! This rosemary and garlic white bean soup is high in fiber and low in fat.

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Written by Emily Josling.

]]> African Peanut Stew https://nutritionstudies.org/recipes/soup/african-peanut-stew/ Fri, 22 May 2020 15:04:24 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31561 This stew with hearty tofu, a healthy dose of kale, crunchy peanuts, and fresh cilantro will spice up your life with its delicious flavors, textures, and aromas.

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Written by Taavi Moore.

]]> Pinto Bean Pozole Verde https://nutritionstudies.org/recipes/soup/pinto-bean-pozole-verde/ Fri, 08 May 2020 15:41:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31387 Pozole is a traditional Mexican soup that is frequently served on holidays and other celebrations. This delightful plant-based alternative replaces the chicken and pork with pinto beans and soy curls.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Mean Green Soup https://nutritionstudies.org/recipes/soup/mean-green-soup/ Tue, 10 Mar 2020 13:27:08 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30648 This deliciously creamy, revitalizing soup is jam-packed with veggies, yet is hearty and incredibly tasty to comfort your soul on a cold day or night.

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Written by Nicolette Richer.

]]> One Pot Plant-Based Lentil Chili https://nutritionstudies.org/recipes/soup/one-pot-plant-based-lentil-chili/ Fri, 31 Jan 2020 15:32:52 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30352 This simple one-pot vegan lentil chili is warm, hearty, and comforting on even the coldest of days.

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Written by Carleigh Bodrug.

]]> Chickpea & Vegetable Soup With Crunchy Peanut Butter & Walnut Croutons https://nutritionstudies.org/recipes/soup/chickpea-vegetable-soup-with-crunchy-peanut-butter-walnut-croutons/ Thu, 31 Oct 2019 19:20:46 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29014 This hearty and colorful soup is perfect as a side dish to a meal or as the main course. Herb-toasted walnuts and a touch of crunchy peanut butter create a soup bursting with flavor.

The post Chickpea & Vegetable Soup With Crunchy Peanut Butter & Walnut Croutons appeared first on Center for Nutrition Studies.

Written by Marlene Watson-Tara.

]]> Nopal Cactus Soup https://nutritionstudies.org/recipes/soup/nopal-cactus-soup/ Thu, 17 Oct 2019 20:50:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28730 Nopal cactus is famous for its health benefits. Not only is it delicious, it is high in antioxidants, fiber, vitamins, and minerals. It has a taste similar to green beans or okra.

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Written by Katya Galbis, LD.

]]> Butternut Squash Soup With Apple https://nutritionstudies.org/recipes/soup/butternut-squash-soup-with-apple/ Thu, 19 Sep 2019 20:48:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28605 I gave this warming soup an anti-inflammatory “flavor” by adding ingredients commonly known to reduce inflammation, ingredients that also pair well with beta-carotene rich butternut squash and carrots. Healthy and delicious –– such a winning combination!

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Written by Judy Perkins DeLorenzo.

]]> Matzo Ball Soup https://nutritionstudies.org/recipes/soup/matzo-ball-soup/ Thu, 28 Mar 2019 15:52:53 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27012 These matzo balls are just as light, fluffy, and flavorful as their conventional counterparts.

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Written by Debbie Adler.

]]> No-Sodium Vegetable Broth https://nutritionstudies.org/recipes/soup/no-sodium-vegetable-broth/ Thu, 28 Mar 2019 15:52:12 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27022 If I want a warm drink other than tea or coffee, this broth is so soothing, aromatic, and flavorful, it’s like therapy in a cup.

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Written by Debbie Adler.

]]> Loaded Miso Noodle Soup https://nutritionstudies.org/recipes/soup/loaded-miso-noodle-soup/ Tue, 15 Jan 2019 19:30:12 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26032 When I was little and I got sick, my mom would always make me noodle soup. This recipe gives me that same comforting feeling, and I like to keep it in rotation for rainy nights and sick days.

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Written by Ilene Godofsky Moreno.

]]> Vegetable Mineral “Bone” Broth https://nutritionstudies.org/recipes/soup/vegetable-mineral-bone-broth/ Tue, 30 Oct 2018 17:02:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24080 This vegan mineral broth is a wonderful filling snack that will also provide you with many nutrients. There is no need to use the bones of animals to create this healthy recipe.

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Written by Marlene Watson-Tara.

]]> Raw Emerald Kale Soup https://nutritionstudies.org/recipes/soup/raw-emerald-kale-soup/ Thu, 31 May 2018 15:08:32 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=21028 Enjoy this light and fresh chilled soup for a refreshing spring or summer meal.

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Written by Helyn Dunn.

]]> Vegan Cream of Broccoli Soup https://nutritionstudies.org/recipes/soup/vegan-cream-broccoli-soup/ Fri, 20 Apr 2018 20:46:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=20895 This easy-to-make and dairy-free broccoli soup is full of flavor and made creamy by using blended white cannellini beans.

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Written by Chef Katie Simmons.

]]> Cleansing Mung Bean Soup https://nutritionstudies.org/recipes/soup/cleansing-mung-bean-soup/ Thu, 19 Apr 2018 20:06:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=20880 This thick and hearty mung bean soup can be a great addition to your spring cleansing. According to Traditional Chinese Medicine mung beans are believed to expel toxins in the body. They are also high in protein and a great source of potassium, magnesium, folate, copper, zinc and various B vitamins.

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Written by Marlene Watson-Tara.

]]> Hot & Sour Cabbage Soup https://nutritionstudies.org/recipes/soup/hot-sour-cabbage-soup/ Wed, 13 Dec 2017 19:01:16 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18767 This soup recipe was inspired by the flavors of Dr. McDougall's hot & sour instant soup, made extra healthy with lots of antioxidant-rich purple cabbage.

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Written by Elle Ribera.

]]> Chunky Vegetable Soup https://nutritionstudies.org/recipes/soup/chunky-vegetable-soup/ Thu, 20 Jul 2017 14:17:32 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16693/ This soup is quick, easy and packed full of veggies and fiber. Best of all it's delicious!

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Written by Emma Strutt.

]]> Cream of Tomato Soup https://nutritionstudies.org/recipes/soup/cream-of-tomato-soup/ Tue, 13 Jun 2017 20:52:50 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14471 When I was a kid, we almost always had cream of tomato soup with grilled cheese sandwiches. This is my healthy version of that popular canned soup.

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Written by The China Study Family Cookbook.

]]> Souper Easy Split Pea Soup https://nutritionstudies.org/recipes/soup/souper-easy-split-pea-soup/ Thu, 04 May 2017 20:01:52 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14158 This split pea soup is packed with goodness and easy-peasy. Dry peas are a good source of iron, magnesium, phosphorus, potassium, and protein. According to the US Dry Pea & Lentil Council, they’re only about $.07 per serving compared to chicken which is about $.67 per serving. So dig in!

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Written by Kristie Middleton.

]]> Sweet Potato and Black Bean Soup https://nutritionstudies.org/recipes/soup/sweet-potato-black-bean-soup/ Tue, 24 Jan 2017 16:14:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13651 This slightly smoky, spicy, and sweet soup is full of satisfying ingredients and flavor. It can be prepared either using a pressure cooker or on the stove top.

The post Sweet Potato and Black Bean Soup appeared first on Center for Nutrition Studies.

Written by Mrs. Plant.

]]> Black Bean Soup With Sweet Potatoes https://nutritionstudies.org/recipes/soup/black-bean-soup-with-sweet-potatoes/ Tue, 20 Dec 2016 17:58:07 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13541 When it's cold outside, there's nothing better than a piping hot bowl of soup. This black bean soup hits the spot and the addition of sweet potato make it even more nutritious.

The post Black Bean Soup With Sweet Potatoes appeared first on Center for Nutrition Studies.

Written by Diane Smith.

]]> Curried Red Lentil & Sweet Potato Soup https://nutritionstudies.org/recipes/soup/curried-red-lentil-and-sweet-potato-soup/ Fri, 18 Nov 2016 15:55:58 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13460 Delicious and satisfying, this thick red lentil and sweet potato soup recipe can be cooked with or without a pressure cooker.

The post Curried Red Lentil & Sweet Potato Soup appeared first on Center for Nutrition Studies.

Written by Jill Edwards, MS, CEP.

]]> Pressure Cooker Split Pea Soup https://nutritionstudies.org/recipes/soup/pressure-cooker-split-pea-soup/ Thu, 03 Nov 2016 14:38:41 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13172 This simple and delicious soup can also be made in a slow cooker or on the stove top.

The post Pressure Cooker Split Pea Soup appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Tomato Rasam https://nutritionstudies.org/recipes/soup/tomato-rasam/ Wed, 19 Oct 2016 16:29:41 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13170 Rasam is a South Indian soup, traditionally prepared using tamarind juice as a base, with tomato, chili pepper, black pepper, cumin and other spices.

The post Tomato Rasam appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Roasted Pumpkin and Parsnip Soup https://nutritionstudies.org/recipes/soup/roasted-pumpkin-parsnip-soup/ Thu, 13 Oct 2016 14:06:43 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13321 Nothing says fall quite like fresh pumpkin. Sweet parsnips and a touch of nutmeg round out the seasonal flavors, all roasted together for richness in this gluten-free and vegan soup.

The post Roasted Pumpkin and Parsnip Soup appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> Three Sisters Posole https://nutritionstudies.org/recipes/soup/three-sisters-posole/ Thu, 04 Aug 2016 17:41:36 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12985 This soup recipe includes the Three Sisters: corn, beans, and squash. This trio of foods has been grown, eaten, and held sacred for most agricultural indigenous people of the Americas.

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Written by Felicia Cocotzin Ruiz.

]]> Butternut Squash Soup With Lentils https://nutritionstudies.org/recipes/soup/butternut-squash-soup-lentils/ Mon, 04 Apr 2016 15:00:56 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12624 Here is a quick and easy butternut squash soup. I used onion flakes, granulated garlic and ginger powder instead of fresh ingredients, but the outcome is delicious nevertheless.

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Written by Nele Liivlaid.

]]> Easy Potato Soup https://nutritionstudies.org/recipes/soup/easy-potato-soup/ Fri, 01 Apr 2016 16:47:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12613 This is my soup of choice when I want a quick, homemade meal. It's flavorful and nutritious, yet simple and easily customized; and it only uses one pot, so cleanup is easy, too.

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Written by Lindsay Bruggman.

]]> Cavolo Nero: Kale and White Bean Soup https://nutritionstudies.org/recipes/soup/cavolo-nero-kale-white-bean-soup/ Thu, 24 Mar 2016 15:54:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12598 This oil-free recipe is based on the classic Italian Beans 'n Greens Soup. It's name comes from the dark Cavolo Nero kale (aka Tuscan, Lacinato, or Dino kale), but you can use any greens you like.

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Written by Chef Katie Simmons.

]]> Bean Stew With Parsnip Mash https://nutritionstudies.org/recipes/soup/bean-stew-parsnip-mash/ Thu, 24 Mar 2016 15:33:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12593 This recipe is a vegan take on a classic recipe, Beef Stew in Red Wine Sauce. Traditional beef is replaced with hearty Mayacoba beans. You can simmer it in your Slow Cooker, the oven, or right on your stove top.

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Written by Chef Katie Simmons.

]]> Creamy Potato Soup https://nutritionstudies.org/recipes/soup/creamy-potato-soup/ Thu, 24 Mar 2016 14:36:29 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12587 This creamy potato soup is quick, easy, healthy, dairy-free and delicious.

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Written by Catherine Worley.

]]> Fresh Corn Chowder https://nutritionstudies.org/recipes/soup/corn-chowder/ Wed, 23 Mar 2016 20:00:15 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12629 Delicious fresh corn chowder in no time! The secret is really good corn on the cob.

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Written by Jovanka Ciares.

]]> Squash & Chickpea Stew https://nutritionstudies.org/recipes/soup/squash-chickpea-stew/ Wed, 02 Mar 2016 16:38:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12460 This stew was inspired by the best vegan buffet I’ve ever encountered – MIOBIO in Valencia, Spain. We had several great lunches there and on one occasion a deliciously sweet and hearty pumpkin-chickpea stew was served. I decided to recreate an oil-free version at home.

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Written by Nele Liivlaid.

]]> Lentil Stew With Braised Greens https://nutritionstudies.org/recipes/soup/lentil-stew-with-braised-greens/ Fri, 19 Feb 2016 16:13:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12405 Get more greens in your next meal with this hearty stew from Chef Allen Campbell.

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Written by Chef Allen Campbell.

]]> Brown Lentil Stew With Corn and Green Peas https://nutritionstudies.org/recipes/soup/brown-lentil-stew-with-corn-and-green-peas/ Thu, 11 Feb 2016 21:45:50 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12396 This lentil stew recipe is just about throwing a few ingredients into pot, adding water, grating a carrot while the stew is cooking and mixing it in at the end with some coconut milk. It doesn't get any easier.

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Written by Nele Liivlaid.

]]> Perfect Lentil Soup With Mashed Potatoes https://nutritionstudies.org/recipes/soup/perfect-lentil-soup-with-mashed-potatoes/ Wed, 16 Dec 2015 20:31:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12244 This soup is rich and flavorful and hits the spot on a chilly night. It’s heavenly served with little scoops of leftover or freshly-made mashed potatoes in the bowls. This recipe is flexible and forgiving. Try adding chickpeas or steamed cooked greens for variety. Whether prepared all day in the slow cooker, or on the stove on a weekend afternoon, Perfect Lentil Soup with Mashed Potatoes takes comfort food to a whole new level.

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Written by Vicki Brett-Gach.

]]> Best Split Pea Soup https://nutritionstudies.org/recipes/soup/best-split-pea-soup/ Wed, 16 Dec 2015 19:43:44 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12235 This recipe has a long history, and goes back several decades. My mom made a wonderful split pea soup when I was growing up, and over the years, I tweaked her recipe, removing all animal products and added oils. Now it’s simple as can be, and incredibly delicious. I usually make this in a slow cooker, which requires no babysitting at all. But you can simmer it on the stove. We typically turn this soup into a hearty Sunday dinner, adding whole grain pasta, cooked greens, or diced potatoes to our bowls. This makes a big pot of stick-to-the-ribs soup, and you’ll find there’s plenty for a few extra bowls during the week.

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Written by Vicki Brett-Gach.

]]> Lentil and Tomato Stew https://nutritionstudies.org/recipes/soup/lentil-and-tomato-stew/ Fri, 20 Nov 2015 19:35:00 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12129 Stews are one of my favorite meals for lunch. I like them very hearty, made of legumes and lots of vegetables. I usually also add some chard, kale, or parsley to garnish the meal.

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Written by Nele Liivlaid.

]]> Hearty Red Bean & Chickpea Stew https://nutritionstudies.org/recipes/soup/hearty-red-bean-chickpea-stew/ Fri, 16 Oct 2015 12:39:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11909 I like to make lentil stews for lunch, but suddenly my 5-year-old got tired of lentils and asked me to make beans. So I did. To make the stew colorful I chose legumes of different colors – yellow chickpeas and red beans. I didn’t have any spinach, kale or chard in the fridge, so I decided to green the stew up with parsley and scallions, which worked out especially well.

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Written by Nele Liivlaid.

]]> Easy Kale and Lentil Soup https://nutritionstudies.org/recipes/soup/easy-kale-lentil-soup/ Mon, 14 Sep 2015 15:00:41 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11825 Red lentils are hearty, filling, flavorful, cook quickly, and you don't need to soak them before cooking. The ingredients of my lentil soup vary depending on what’s in the fridge and pantry, but the recipe below is one of my favorites.

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Written by Nele Liivlaid.

]]> Hearty Stew https://nutritionstudies.org/recipes/soup/hearty-stew/ Fri, 04 Sep 2015 15:48:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11812 This recipe is from The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes.

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Written by LeAnne Campbell, PhD.

]]> Sweet Pepper–Coconut Corn Chowder https://nutritionstudies.org/recipes/soup/sweet-pepper-coconut-corn-chowder/ Mon, 10 Aug 2015 15:22:09 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11676 My niece, Kelly, went to Africa as a volunteer nurse and became a plant-based eater. She brought this recipe back and shared it with us, and it has been a family favorite ever since.

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Written by PlantPure Nation Cookbook.

]]> Kale and White Bean Soup https://nutritionstudies.org/recipes/soup/kale-white-bean-soup/ Fri, 31 Jul 2015 19:28:29 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11656 This hearty soup is packed with veggies and beans. It also contains kale, which can help the body neutralize free radicals, inhibiting enzymes that activate carcinogens. It’s a perfect meal for a cold winter evening.

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Written by Sandra Sellani.

]]> Cauliflower Purée Soup https://nutritionstudies.org/recipes/soup/cauliflower-puree-soup/ Tue, 28 Jul 2015 18:38:54 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11626 Without a doubt this creamy and hearty cauliflower puree soup is one of the best soups I’ve ever had.

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Written by Nele Liivlaid.

]]> Shiitake Onion Miso Soup https://nutritionstudies.org/recipes/soup/shiitake-onion-miso-soup/ Mon, 13 Jul 2015 15:16:16 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11503 I created this super quick savory recipe during a stress induced skin flare up to build my immunity. I call it "Immune Defense" Shiitake onion miso soup.

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Written by Rebecca Johnson.

]]> Carrot and Sweet Potato Purée Soup https://nutritionstudies.org/recipes/soup/carrot-sweet-potato-puree-soup/ Fri, 05 Jun 2015 15:00:12 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11377 This silky, smooth soup gets its creamy texture from purèed carrots and sweet potatoes.

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Written by Nele Liivlaid.

]]> Lentil and Rice Stew https://nutritionstudies.org/recipes/main-dish/sprouted-lentils-and-whole-rice-stew/ Mon, 01 Jun 2015 20:03:19 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11355 Simple, easy and healthy. This lentil “stew” is perfect hot or cold.

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Written by Cristela Georgescu.

]]> Vegan Pho – Vietnamese Noodle Soup https://nutritionstudies.org/recipes/soup/vegan-pho-vietnamese-noodle-soup/ Thu, 14 Aug 2014 17:22:26 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11232 This Vegan Pho is layered with lots of flavors, colors and textures, and now you can make this very popular soup at home.

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Written by Adam Guthrie.

]]> Gingered Broccoli Noodle Soup https://nutritionstudies.org/recipes/soup/gingered-broccoli-noodle-soup/ Wed, 16 Apr 2014 15:07:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11231 This recipe is from The Great Life Cookbook: Whole Food, Vegan, Gluten-Free Meals for Large Gatherings by Priscilla Timberlake and Lewis Freedman. Note: this recipe is intended for large gatherings but can be scaled down easily.

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Written by Priscilla Timberlake and Lewis Freedman.

]]> Kidney Bean and Yam Soup https://nutritionstudies.org/recipes/soup/kidney-bean-and-yam-soup/ Sun, 01 Sep 2013 04:10:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11217 Garnet or jewel yams are beautiful and delicious in this soup. Red chili beans substitute nicely for the kidney beans. Note: this recipe is intended for large gatherings but can be scaled down easily.

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Written by Priscilla Timberlake and Lewis Freedman.

]]> Harvest Stew https://nutritionstudies.org/recipes/soup/harvest-stew/ Tue, 01 Jan 2013 16:36:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11190 Perfect for a cold day, this hearty plant-based stew with squash, corn and beans is sure to please

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Black Bean Chili https://nutritionstudies.org/recipes/soup/black-bean-chili/ Tue, 01 Jan 2013 15:48:33 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11198 Tasty, hearty and an oh so easy to make. This meal comes together in under 30 minutes.

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Written by CNS Recipes.

]]> Mushroom Soup https://nutritionstudies.org/recipes/soup/mushroom-soup/ Tue, 01 Jan 2013 14:49:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11194 This dairy-free mushroom soup is delicious served with dark bread. To round out the meal, add a hearty, flavorful salad.

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Written by CNS Recipes.

]]> Cabbage Soup https://nutritionstudies.org/recipes/soup/cabbage-soup/ Tue, 01 Jan 2013 13:56:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11196 Tomato paste is the secret ingredient in this plant-based cabbage, carrot and celery soup.

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Written by CNS Recipes.

]]> Creamy Squash Soup https://nutritionstudies.org/recipes/soup/creamy-squash-soup/ Tue, 01 Jan 2013 13:39:26 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11192 Creamy, dairy-free butternut squash soup.

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Written by CNS Recipes.

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