Evelisse Capó, PharmD., Articles - Page 1 - CNS https://nutritionstudies.org/author/ecapo/ Food. Science. Health. Wed, 06 Dec 2023 15:24:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 24 Plant-Based Holiday Recipes from Around the World https://nutritionstudies.org/24-plant-based-holiday-recipes-from-around-the-world/ Wed, 06 Dec 2023 15:24:20 +0000 https://nutritionstudies.org/?p=51449 Embark on a global culinary journey with our curated collection of "Whole Food Plant-Based Holiday Recipes Around the World." From Puerto Rican Rice with Pigeon Peas to creative treats like Stuffed Poblano Pepper Christmas Trees, each recipe is another opportunity for you to celebrate international flavors. Elevate your holiday gatherings with these plant-based delights, ensuring a memorable and satisfying experience for all.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes https://nutritionstudies.org/8-easy-plant-based-soup-recipes-with-immune-boosting-power/ Wed, 29 Nov 2023 16:42:55 +0000 http://nutritionstudies.org/?p=30942 Adding phytonutrient- and antioxidant-rich foods to our diet is a natural and healthy way to strengthen our immune system. Here, we share a collection of quick and convenient dishes packed with them.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Mexicrema Dressing https://nutritionstudies.org/recipes/sauce/mexicrema-dressing/ Mon, 06 Nov 2023 14:24:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27334 This easy-to-make vegan Mexican crema sauce has a punch of salty and tangy flavors and is much more fun than plain sour cream. It can be used on a variety of dishes ranging from soups to salads to tacos.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Mixed Mushroom Bourguignon https://nutritionstudies.org/recipes/sides/mixed-mushroom-bourguignon/ Wed, 01 Nov 2023 20:34:10 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=51004 Mixed Mushroom Bourguignon is a delectable, plant-based twist on the classic French dish, Beef Bourguignon. In this hearty and flavorful recipe, mushrooms take center stage, offering a rich and savory taste that mimics the depth of traditional Bourguignon.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegan “Chicken” Seasoning https://nutritionstudies.org/recipes/condiments/chicken-seasoning/ Fri, 01 Sep 2023 00:44:34 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50496 Enhance your culinary creations with our homemade, plant-based "Chicken" Seasoning. Ideal for comforting soups, stews, beans, and rice. It adds a savory depth that perfectly complements your dishes.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Comforting Chickpea Noodle Soup https://nutritionstudies.org/recipes/soup/comforting-chickpea-noodle-soup/ Thu, 31 Aug 2023 20:55:13 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26304 This plant-based chicken noodle soup is soothing, nourishing, and ready in 30 minutes. Enjoy this yummy comfort food when you are not feeling well or want to warm up on a cold day.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Mexican Rice https://nutritionstudies.org/recipes/main-dish/mexican-rice/ Mon, 07 Aug 2023 13:54:13 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49260 Traditionally, Mexican rice is prepared with chicken stock. But in this plant-based version, we reimagine the classic dish while still capturing the essence of authentic Mexican cuisine. Infused with aromatic cumin and garlic, every bite of this rice dish bursts with delightful savory flavors.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegan Cream Cheese Spiced Glaze https://nutritionstudies.org/recipes/sauce/vegan-cream-cheese-spiced-glaze/ Mon, 24 Jul 2023 16:39:48 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49242 This plant-based cream cheese spiced glaze can elevate your carrot cake, energy bites, or waffles to new levels of deliciousness. ​​It’s beautifully seasoned with a blend of warm, aromatic spices and naturally sweetened with Medjool dates, which offer a deep, caramel-like sweetness. The creamy, tangy, and perfectly spiced flavors will transform every bite into a true delight.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Cherry Lemon Teff Waffles https://nutritionstudies.org/recipes/breakfast/cherry-lemon-teff-waffles/ Sun, 23 Jul 2023 12:17:50 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49223 These gluten-free plant-based waffles have a harmonious blend of flavors and textures—perfect for your next breakfast or brunch! The invigorating fusion of cherries and lemon will whisk your taste buds away on an enchanting and irresistible adventure.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Charro Beans https://nutritionstudies.org/recipes/main-dish/charro-beans/ Thu, 20 Jul 2023 13:29:46 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49163 Frijoles charros or Mexican cowboy beans is an authentic Mexican recipe that originated in northern Mexico. These beans are also a Tex Mex favorite dish usually served as a main course or side dish.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Green Rice (Arroz verde) https://nutritionstudies.org/recipes/main-dish/green-rice-arroz-verde/ Thu, 20 Jul 2023 13:10:06 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49151 Green Rice is a vibrant, nutrient-rich dish that combines a medley of fresh green ingredients—kale, spinach, parsley, and cilantro—to create a flavorful and wholesome meal. With a refreshing taste, it is a great way to incorporate more greens into your family’s menu.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Delicious Plant-Based Picnic Ideas https://nutritionstudies.org/16-delicious-picnic-plant-based-ideas/ Tue, 18 Jul 2023 17:50:31 +0000 https://nutritionstudies.org/?p=49115 We have rounded up our all-time favorite plant-based picnic ideas to inspire your outdoor dining adventures. Get ready to tantalize your taste buds with these flavorful dishes!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Chill Out with Plant-Based Frozen Treats https://nutritionstudies.org/chill-out-with-plant-based-frozen-treats/ Sat, 17 Jun 2023 00:07:54 +0000 https://nutritionstudies.org/?p=48591 Satisfy your sweet tooth with luscious, guilt-free vegan ice creams and tangy sorbets, perfect for beating the summer heat!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Strawberry Nice Cream https://nutritionstudies.org/recipes/dessert/strawberry-nice-cream/ Fri, 16 Jun 2023 19:04:39 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48597 Dive into a bowl of creamy and refreshing strawberry nice cream. Made with ripe strawberries and blended to perfection, this guilt-free dessert is a delightful way to enjoy the flavors of summer.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Soursop Ice Cream https://nutritionstudies.org/recipes/dessert/soursop-ice-cream/ Fri, 09 Jun 2023 15:00:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48403 Soursop, also known as guanábana or graviola, is native to the Americas and the Caribbean. The flavor is a combination of strawberry and apple with a subtle citrus note. It’s perfect for this refreshing creamy ice cream, which is easy to make without an ice cream machine.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Mango Chia Pudding https://nutritionstudies.org/recipes/dessert/mango-chia-pudding/ Fri, 09 Jun 2023 01:28:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48417 Indulge in the lusciousness of this creamy Mango Chia Pudding, a delectable treat that strikes the perfect balance between sweetness and flavor. With just a few simple ingredients, this delightful pudding is a nutritious option for breakfast or dessert that will satisfy your taste buds.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Fire Up the Grill: 12 Healthy Meatless Summer Recipes https://nutritionstudies.org/fire-up-the-grill-12-healthy-recipes-to-make-this-summer/ Wed, 24 May 2023 19:57:34 +0000 https://nutritionstudies.org/?p=48283 Whether you're a seasoned vegan or simply looking to incorporate more plant-based options into your diet, these recipes will ignite your taste buds and showcase the incredible flavors you can achieve through plant-based grilling.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Grilled Fruit With Lime Marinade https://nutritionstudies.org/recipes/sides/grilled-fruit-with-lime-marinade/ Wed, 24 May 2023 17:07:07 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48294 Prepare to tantalize your taste buds with a delightful grilled fruit experience featuring a zesty lime marinade. This recipe offers a unique twist as the fruits are transformed into a smoky and caramelized delight on the grill. The combination of the natural sweetness of the fruit with the tangy and refreshing notes of lime creates a harmonious explosion of flavors.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Golden Milk Overnight Oats https://nutritionstudies.org/recipes/breakfast/golden-milk-overnight-oats/ Wed, 24 May 2023 12:00:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48148 Golden milk overnight oats are a delicious, healthy breakfast that you can prepare quickly and conveniently the night before. This recipe combines the goodness of oats with the anti-inflammatory and immune-boosting properties of turmeric and ginger. You can also customize your golden milk overnight oats to suit your taste preferences. It's a great way to start your day with a nutritious and satisfying meal.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Cinnamon Roll Overnight Oats https://nutritionstudies.org/recipes/breakfast/cinnamon-roll-overnight-oats/ Fri, 19 May 2023 12:00:53 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48198 Cinnamon roll overnight oats are a healthy, delicious breakfast perfect for anyone who loves the classic cinnamon roll flavor. The oats are soaked overnight, allowing the flavors to meld together and creating a creamy and satisfying texture. They’re also easy to make, customizable, and packed with fiber and protein to keep you full throughout the morning.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegan Chocolate Ice Cream https://nutritionstudies.org/recipes/dessert/vegan-chocolate-ice-cream/ Thu, 18 May 2023 13:00:43 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22847 This chocolate banana ice cream is delicious, healthy, and the perfect way to satisfy a sweet tooth. It is dairy-free, vegan and free from refined sugar! You don’t even need an ice cream maker to prepare it.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Thai Pineapple Fried Rice https://nutritionstudies.org/recipes/main-dish/thai-pineapple-fried-rice/ Mon, 08 May 2023 13:00:49 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47508 This plant-based fried rice recipe is oil-free and easy to follow. You can prepare it in under 30 minutes, making it perfect for a quick, tasty weeknight dinner incorporating leftover brown rice. The natural sweetness of the vegetables and pineapple pairs beautifully with the savory spices, creating a perfect balance of taste and texture. You can use any vegetables on hand, making this recipe versatile and adaptable to your preferences.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Treat Mom to These Plant-Based Mother’s Day Recipes https://nutritionstudies.org/treat-mom-to-these-plant-based-mothers-day-recipes/ Tue, 02 May 2023 22:33:22 +0000 https://nutritionstudies.org/?p=47913 Treat your loved ones to a mouthwatering brunch that is both healthy and indulgent, and make this Mother's Day one to remember.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Tofu Mayonnaise https://nutritionstudies.org/recipes/dip-spread/tofu-mayonnaise/ Sun, 30 Apr 2023 13:31:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31483 This homemade plant-based mayonnaise recipe is easy to make and so much healthier than traditional mayo.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Healthy Plant-Based Cinco de Mayo Recipes https://nutritionstudies.org/16-healthy-plant-based-cinco-de-mayo-recipes/ Wed, 26 Apr 2023 21:05:41 +0000 https://nutritionstudies.org/?p=47642 It's common to celebrate Cinco de Mayo with Mexican food and drinks. Enjoy this year's holiday by trying some of our favorite plant-based dishes.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Enfrijoladas https://nutritionstudies.org/recipes/main-dish/enfrijoladas/ Tue, 25 Apr 2023 23:49:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47617 Enfrijoladas are a traditional Mexican dish with tortillas dipped in a savory bean sauce. In this plant-based version, the bean sauce is made using black beans. The tortillas are then filled with sautéed vegetables and topped with your favorite flavorful ingredients.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Carrot Cake Energy Bites https://nutritionstudies.org/recipes/dessert/carrot-cake-energy-bites/ Wed, 05 Apr 2023 13:00:06 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=34137 Enjoy a quick, healthy energy boost with these delicious carrot cake energy bites! With wholesome ingredients like oats, dates, and shredded carrots, these bite-sized treats are packed with fiber and natural sweetness. Perfect for a midday snack or a pre-workout boost, these energy bites keep well in the fridge or freezer and are a tasty way to satisfy your cravings and keep you going throughout the day.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Sweet and Savory Plant-Based Recipes Perfect for Easter Brunch https://nutritionstudies.org/14-sweet-and-savory-plant-based-recipes-perfect-for-easter-brunch/ Wed, 05 Apr 2023 01:12:45 +0000 https://nutritionstudies.org/?p=42264 Round out the menu for your Easter feast with this collection of delicious vegan recipes. They’re perfect for any meal—breakfast, lunch, or dinner!

The post 15 Sweet and Savory Plant-Based Recipes Perfect for Easter Brunch appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Hoppin’ John Salad https://nutritionstudies.org/recipes/salad/hoppin-john-salad/ Tue, 04 Apr 2023 15:46:31 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11126 Plant-based dishes aren’t just healthy—they can be hearty too. Even salads! With a base of rice and beans, this Southern-inspired favorite is protein-packed, fiber-filled, and delicious. The fresh celery gives it a delightful crunch, and the parsley adds a refreshing burst of herbaceous flavor.

The post Hoppin’ John Salad appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Homemade Sazón https://nutritionstudies.org/recipes/condiments/homemade-sazon/ Tue, 04 Apr 2023 15:28:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46913 This Puerto Rican seasoning blend is used in many traditional dishes. Its unique balance of spices and herbs creates a bold and complex flavor profile essential to authentic dishes. With its versatile use and long shelf life, Homemade Sazón is an easy way to bring Puerto Rican cuisine into your kitchen.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Sweet Plantain Pastelón (Puerto Rican Plantain Casserole) https://nutritionstudies.org/recipes/main-dish/sweet-plantain-pastelon-puerto-rican-plantain-casserole/ Thu, 30 Mar 2023 17:21:42 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47027 Plantain pastelón is a staple in Puerto Rican and Dominican cuisine. You can think of it like a Caribbean lasagna or shepherd’s pie, except made with ripe plantains instead of pasta or potatoes. It is traditionally filled with a meat-based picadillo. This plant-based version is packed with fiber and spices. It is a popular dish to feed a crowd!

The post Sweet Plantain Pastelón (Puerto Rican Plantain Casserole) appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegetable Fried Rice https://nutritionstudies.org/recipes/main-dish/vegetable-fried-rice/ Wed, 29 Mar 2023 15:45:26 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46998 This vegetable fried rice is a great way to incorporate variety and nutrition into your weekly menu. This healthy dish is a creative spin on traditional fried rice that brims with colorful vegetables abundant in vitamins, minerals, and fiber. It is a delicious plant-based option for anyone looking for a quick, easy weeknight dinner or a flavorful side dish. With its colorful vegetables and distinctive sauce, it is sure to become a staple in your home.

The post Vegetable Fried Rice appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegan Habichuelas Guisadas (Puerto Rican Stewed Beans) https://nutritionstudies.org/recipes/main-dish/vegan-puerto-rican-stewed-beans/ Fri, 24 Mar 2023 15:36:29 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46554 Traditional Puerto Rican stewed beans typically contain oil and pork, but in this healthier version, you don’t need any animal products or oil. This twist on the classic Caribbean dish still has all the delicious flavors and textures of the original. Serve with brown rice or quinoa and your favorite plantain side dish.

The post Vegan Habichuelas Guisadas (Puerto Rican Stewed Beans) appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Roasted Cauliflower Steaks With Lemon https://nutritionstudies.org/recipes/sides/roasted-cauliflower-steaks-with-lemon/ Sat, 18 Mar 2023 13:00:44 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46677 These oil-free roasted cauliflower steaks can be served as a healthy, flavorful side dish packed with delicious spices and a tangy splash of lemon. They can also be enjoyed as a main dish. Either way, it’s a great choice for incorporating more vegetables into your diet.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Pasta Puttanesca https://nutritionstudies.org/recipes/main-dish/pasta-puttanesca/ Fri, 17 Mar 2023 17:23:53 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46668 This whole food, plant-based vegan pasta puttanesca is prepared without oil. It is a flavorful and nutritious dish, perfect for those looking for a healthy, low-fat meal. The recipe is easy to prepare and features a tangy herb-infused sauce that you can adjust to delight your taste buds.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 12 Favorite Plant-Based Valentine’s Day Treats https://nutritionstudies.org/12-favorite-plant-based-valentines-day-treats/ Mon, 06 Feb 2023 21:06:42 +0000 https://nutritionstudies.org/?p=46068 These plant-based treats will make your Valentine’s Day celebration extra special! With 12 recipes to choose from, there’s a little something for everyone—a glamorous two-level cake, mouth-watering cookies, and more than a few recipes using classic romantic ingredients: chocolate and fresh berries. All the recipes are oil-free, and most of them are gluten-free too. You’ll … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Incredible Plant-Based Super Bowl Appetizers https://nutritionstudies.org/15-incredible-plant-based-super-bowl-appetizers/ Mon, 06 Feb 2023 12:46:41 +0000 https://nutritionstudies.org/?p=45987 The Super Bowl is around the corner, and we have some winning recipes to help you score the perfect party! Regardless of who you are rooting for—or whether you even care for the sport—you´ll need the appropriate fuel to enjoy the game. These fun, delicious recipes are tested and super easy to make. From creamy … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Broccoli Cauliflower Rice Casserole https://nutritionstudies.org/recipes/main-dish/broccoli-cauliflower-rice-casserole/ Thu, 22 Dec 2022 15:51:51 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45486 This savory dish is a great choice for potlucks and holiday dinners.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Garbanzo Cheeze https://nutritionstudies.org/recipes/appetizer/garbanzo-cheeze/ Wed, 21 Dec 2022 17:02:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45483 Serve this delicious garbanzo cheeze on a cheese board for your next party or gathering.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Pomegranate Orange Quinoa Salad https://nutritionstudies.org/recipes/salad/pomegranate-orange-quinoa-salad/ Fri, 16 Dec 2022 20:18:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45434 This plant-based quinoa salad has a beautiful blend of colors with pomegranate seeds, orange slices, fresh mint, and walnuts in a bed of greens. Enjoy it either as a main or a side dish.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Granola Apple Crisp https://nutritionstudies.org/recipes/breakfast/granola-apple-crisp/ Tue, 13 Dec 2022 21:25:03 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45380 You can’t have just one! The apple butter and date paste provide a smooth, natural sweetness that balances the cinnamon and nutmeg in this perfect holiday treat.

The post Granola Apple Crisp appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Garlic and Kale Smashed Potatoes https://nutritionstudies.org/recipes/sides/garlic-and-kale-smashed-potatoes/ Tue, 13 Dec 2022 19:17:31 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45368 A delicious twist on traditional mashed potatoes, this is a fantastic (and sneaky) way to incorporate more greens into your diet.

The post Garlic and Kale Smashed Potatoes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Oil-Free Pumpkin Spice Granola https://nutritionstudies.org/recipes/breakfast/oil-free-pumpkin-spice-granola/ Mon, 28 Nov 2022 01:07:54 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45147 The quinoa in this granola adds a subtle nuttiness and a fuller body. You can enjoy it like any other granola, but the pumpkin elements make it a delicious option to add to autumn desserts.

The post Oil-Free Pumpkin Spice Granola appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Better-Than-Snickers Fudge Dates https://nutritionstudies.org/recipes/dessert/snickers-fudge-dates/ Wed, 23 Nov 2022 14:00:14 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45079 This creative treat is a great alternative to candies full of processed ingredients. They’re fun and easy to make, and they’re sure to put a smile on the face of anyone with a sweet tooth.

The post Better-Than-Snickers Fudge Dates appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Puerto Rican Rice with Pigeon Peas https://nutritionstudies.org/recipes/main-dish/puerto-rican-rice-with-pigeon-peas/ Tue, 22 Nov 2022 21:00:48 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45092 Rice with pigeon peas is the most popular dish in Puerto Rico, particularly at Christmas. There are many variations on this traditional recipe, but most are made with lots of fat and pork. This healthy version uses brown rice and contains no oil or processed products. The fresh sofrito gives it a delicious touch! This rice contains all the traditional flavors without the cholesterol.

The post Puerto Rican Rice with Pigeon Peas appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> How to Get All Your Vitamins and Minerals From Plant-based Meals https://nutritionstudies.org/how-to-get-all-your-vitamins-and-minerals-from-plant-based-meals/ Thu, 06 Oct 2022 13:47:45 +0000 https://nutritionstudies.org/?p=44276 The human body requires a variety of macronutrients and micronutrients to function properly. A healthy whole food, plant-based diet provides all the vitamins and minerals needed for optimal health.

The post How to Get All Your Vitamins and Minerals From Plant-based Meals appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Green Salad with Raspberries and Roasted Chickpeas https://nutritionstudies.org/recipes/salad/green-salad-with-raspberries-and-roasted-chickpeas/ Thu, 01 Sep 2022 16:06:59 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44017 Give yourself the gift of variety! Every bite of this vibrant salad offers something fresh, whether it be the peppery flavor of arugula, the natural sweetness of red raspberries, or the savory warmth of roasted chickpeas.

The post Green Salad with Raspberries and Roasted Chickpeas appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 13 Plant-Based Salads You Will Love Year-Round https://nutritionstudies.org/13-plant-based-salads-you-will-love-year-round/ Tue, 30 Aug 2022 17:15:44 +0000 https://nutritionstudies.org/?p=43980 Who said salads are boring? Here are some of our favorite vegan salad recipes that are sure to inspire plant-based cooks and omnivores alike.

The post 13 Plant-Based Salads You Will Love Year-Round appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Kid-Approved Plant-based Recipes https://nutritionstudies.org/16-kid-approved-plant-based-recipes/ Sat, 13 Aug 2022 15:26:21 +0000 https://nutritionstudies.org/?p=43855 Involving children in the kitchen is a great way to get them excited about selecting and preparing healthy meals. Children may be selective eaters due to different textures, color, and flavor preferences, but the earlier they are exposed to new foods, the more likely they will be open to tasting them. Getting children to eat … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 10 Healthy Plant-Based Buddha Bowls Recipes https://nutritionstudies.org/10-healthy-plant-based-buddha-bowls-recipes/ Tue, 05 Jul 2022 16:52:11 +0000 https://nutritionstudies.org/?p=43489 Buddha bowls are all the rage these days, and it’s not hard to see why: they’re great for loading up on a wide variety of whole plant foods, and they’re very easy to customize. No matter what your taste preferences are, there’s almost certainly a delicious Buddha bowl for you.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Mexican Power Bowl https://nutritionstudies.org/recipes/main-dish/mexican-power-bowl/ Wed, 22 Jun 2022 21:36:03 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43153 Power bowls are delicious, but they can also be nutritional powerhouses. They’re an uncomplicated, versatile, and highly customizable way to eat healthy food. This Mexican bowl is a wholesome fiesta of flavors.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> The 10 Plant-Based Burger Recipes You Need to Try https://nutritionstudies.org/the-10-plant-based-burger-recipes-you-need-to-try/ Fri, 17 Jun 2022 19:19:17 +0000 https://nutritionstudies.org/?p=43164 Making homemade veggie burgers ensures 100% control over the texture and flavor of the patties. With the endless amount of ingredients that can be utilized, there’s a veggie burger for every one out there!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Mushroom Lentil Burgers https://nutritionstudies.org/recipes/main-dish/mushroom-lentil-burgers/ Fri, 17 Jun 2022 19:07:42 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43175 For those seeking a heartier option, mushroom lentil burgers offer a satisfying umami-rich experience. With a combination of earthy mushrooms, protein-packed lentils, and savory seasonings, the resulting burger is better than any meaty counterpart. Serve them with your favorite condiments at a summer barbecue or picnic.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Sweet Potato Noodle Bowl https://nutritionstudies.org/recipes/main-dish/sweet-potato-noodle-bowl/ Thu, 16 Jun 2022 20:37:33 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43160 This easy noodle bowl recipe is a delicious combination of sweet potato noodles, wholesome ingredients, and a homemade teriyaki sauce.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Pasta Alfredo Bowl https://nutritionstudies.org/recipes/main-dish/pasta-alfredo-bowl/ Fri, 10 Jun 2022 23:22:36 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43042 This is not technically a traditional Buddha bowl, but we do love Alfredo sauce, and serving it as a power bowl is the best way to make sure to get in those extra greens.

The post Pasta Alfredo Bowl appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 12 Creative Plant-Based Kale Recipes https://nutritionstudies.org/12-creative-plant-based-kale-recipes/ Fri, 03 Jun 2022 16:28:46 +0000 https://nutritionstudies.org/?p=42919 Everyone knows that kale is super healthy, but it’s also a very versatile green. With the right recipes in your toolkit, you can make the most of this wonderful vegetable for any time of day!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Berry Oatmeal Bake https://nutritionstudies.org/recipes/breakfast/berry-oatmeal-bake/ Thu, 19 May 2022 23:26:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42672 This fruit-sweetened pineapple berry oatmeal bake is good for breakfast, snacks, or even dessert. It’s packed with satiating oats and antioxidant-rich berries, but sweet enough to feel like a treat!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Gallo Pinto (Costa Rican Rice and Beans) https://nutritionstudies.org/recipes/main-dish/gallo-pinto-costa-rican-rice-and-beans/ Mon, 16 May 2022 17:59:08 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42585 Rice and beans are a staple in Latin American cuisine. This dish of sautéed rice with black beans is a breakfast mainstay in Costa Rica. It is enriched with a sofrito prepared with onion, pepper and garlic.

The post Gallo Pinto (Costa Rican Rice and Beans) appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegan Frittata https://nutritionstudies.org/recipes/breakfast/vegan-frittata/ Fri, 15 Apr 2022 01:28:08 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42251 This simple dish can be adapted to your taste—choose whichever veggies make you happy! It’s also a great option to make ahead of time, as it’s just as good the next day.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Easy and Delicious Chickpea Recipes https://nutritionstudies.org/15-easy-and-delicious-chickpea-recipes/ Wed, 23 Mar 2022 14:42:26 +0000 https://nutritionstudies.org/?p=41852 Get creative with this super tasty, versatile, and healthy legume. From snacks to dessert, chickpeas are a winner!

The post 15 Easy and Delicious Chickpea Recipes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Mangú (Dominican Mashed Plantains) https://nutritionstudies.org/recipes/sides/mangu-dominican-mashed-plantains/ Wed, 16 Mar 2022 21:30:57 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41756 Mangú is a traditional Dominican dish that is served for breakfast, lunch or dinner. It is made up of boiled and mashed green plantains and topped with red onions sautéed with a bit of vinegar. It’s fast and easy to prepare, but also very hearty!

The post Mangú (Dominican Mashed Plantains) appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Our Top 12 Cauliflower Recipes https://nutritionstudies.org/our-top-12-cauliflower-recipes/ Sat, 26 Feb 2022 14:00:24 +0000 https://nutritionstudies.org/?p=41467 You might have noticed that cauliflower is all the rage these days. There’s cauliflower “rice,” cauliflower “steak,” and so much more. Discover our 12 favorite recipes that use this versatile veggie.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 10 Plant-Based Treats for a Happy Valentine’s Day https://nutritionstudies.org/10-plant-based-treats-for-a-happy-valentines-day/ Sat, 12 Feb 2022 15:09:02 +0000 https://nutritionstudies.org/?p=41256 Want to enjoy a sweet treat on Valentine’s Day yet remain true to your whole food, plant-based lifestyle? No worries! Try these delicious and decadent vegan recipes to celebrate love and friendship.

The post 10 Plant-Based Treats for a Happy Valentine’s Day appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 8 Whole Food, Plant-Based Holiday Cookie Recipes https://nutritionstudies.org/8-whole-food-plant-based-holiday-cookie-recipes/ Tue, 21 Dec 2021 21:44:58 +0000 https://nutritionstudies.org/?p=40677 A collection of tried and true plant-based cookie recipes that will add a sweet and delicious bite to your holiday season.

The post 8 Whole Food, Plant-Based Holiday Cookie Recipes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Satisfying Plant-Based Soup & Stew Recipe Ideas https://nutritionstudies.org/12-satisfying-plant-based-soup-stew-recipe-ideas/ Tue, 14 Dec 2021 19:05:31 +0000 https://nutritionstudies.org/?p=40521 When the days shorten and the fireplaces begin to crackle, there’s something special about sharing a big pot of soup or stew with loved ones.

The post 16 Satisfying Plant-Based Soup & Stew Recipe Ideas appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Hearty Holiday Loaf https://nutritionstudies.org/recipes/main-dish/hearty-holiday-loaf/ Thu, 02 Dec 2021 15:31:43 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40331 Hearty and packed with robust ingredients, this aromatic loaf carries enough flavor to deserve a spot at the center of any spread. Leftovers make great sandwiches!

The post Hearty Holiday Loaf appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Orange Ginger Roasted Vegetables https://nutritionstudies.org/recipes/sides/orange-ginger-roasted-vegetables/ Thu, 02 Dec 2021 01:50:51 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40292 This dish blends the wholesome flavors of the earth with two of the most energetic flavors in the culinary toolbox. The brightness of the citrus and the bite of the ginger might seem like a lot on their own, but the roasted veggies keep them down to earth.

The post Orange Ginger Roasted Vegetables appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Whole Food, Plant-Based Thanksgiving Sample Menu & 7 Ways To Express Gratitude https://nutritionstudies.org/whole-food-plant-based-thanksgiving-sample-menu-7-ways-to-express-gratitude/ Thu, 18 Nov 2021 14:11:32 +0000 https://nutritionstudies.org/?p=40076 Looking for creative ways to make this Thanksgiving both more delicious and personally fulfilling? It’s a special time to treat yourself, but also to connect with what’s important.

The post Whole Food, Plant-Based Thanksgiving Sample Menu & 7 Ways To Express Gratitude appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 14 Whole Food, Plant-Based Pumpkin Recipes for Fall https://nutritionstudies.org/9-whole-food-plant-based-pumpkin-recipes-for-fall/ Fri, 15 Oct 2021 22:09:55 +0000 https://nutritionstudies.org/?p=39541 Pumpkins pair perfectly with the fall holidays. From breakfast to dinner and dessert, we’ve got a delicious selection of recipes to please your palate.

The post 14 Whole Food, Plant-Based Pumpkin Recipes for Fall appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Pumpkin Lentil Soup https://nutritionstudies.org/recipes/soup/pumpkin-lentil-soup/ Thu, 30 Sep 2021 13:00:07 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39220 This hot, delicious soup pairs well with a salad for a nourishing lunch or as a perfect first course. Pumpkin puree adds a creamy richness and body to this comforting soup.

The post Pumpkin Lentil Soup appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Cacao Energy Bites https://nutritionstudies.org/recipes/dessert/cacao-energy-bites/ Thu, 02 Sep 2021 13:52:06 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38793 These omega-3-rich bites are the perfect snack or dessert. They can curb hunger and cravings without giving you a sugar crash. Keep them in the fridge or freezer for a tasty boost to grab on the go!

The post Cacao Energy Bites appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Strawberry Mousse https://nutritionstudies.org/recipes/dessert/strawberry-mousse/ Fri, 20 Aug 2021 12:42:52 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38493 This light, creamy mousse is naturally sweet and uses only 6 ingredients. It’s the perfect summer dessert!

The post Strawberry Mousse appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Yuca (Cassava) With Mojo Sauce https://nutritionstudies.org/recipes/sides/yuca-cassava-with-mojo-sauce/ Tue, 17 Aug 2021 01:47:45 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38436 Yuca, also known as cassava root, is a healthy, starchy tuber commonly used in Latin American cuisine. Yuca served with mojo sauce is a popular side dish in several countries.

The post Yuca (Cassava) With Mojo Sauce appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Better Than Beyond Veggie Burgers https://nutritionstudies.org/recipes/main-dish/better-than-beyond-veggie-burgers/ Mon, 19 Jul 2021 13:05:55 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37789 These veggie burgers are full of rich, fragrant spices. And because they’re made using soy curls, they might remind you of the classic veggie burger texture.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Puerto Rican Root Vegetable Stew: “Sancocho” https://nutritionstudies.org/recipes/soup/puerto-rican-root-vegetable-stew-sancocho/ Thu, 27 May 2021 22:04:51 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=36881 Sancocho is one of the oldest dishes of Puerto Rican gastronomy. There are also versions of this popular dish prepared in the Dominican Republic, the Canary Islands in Spain, Colombia, Panama, Argentina, and Venezuela.

The post Puerto Rican Root Vegetable Stew: “Sancocho” appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Plant-Based Easter Brunch Recipe Ideas https://nutritionstudies.org/15-plant-based-easter-brunch-recipe-ideas/ Fri, 02 Apr 2021 21:08:59 +0000 http://nutritionstudies.org/?p=35478 Who doesn’t love brunch? From sweet to savory and everything in between, mix and match Easter brunch recipes like Carrot Cake Oatmeal Pancakes, Three Bean Salad with Roasted Potatoes, and decadent Chocolate Doughnuts for a meal that is sure to please everyone. A whole food, plant-based Easter menu filled with so much flavor, you won’t … Continued

The post 15 Plant-Based Easter Brunch Recipe Ideas appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Mushroom “Carnitas” https://nutritionstudies.org/recipes/main-dish/mushroom-carnitas/ Tue, 30 Mar 2021 16:17:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=35403 A plant-based version of this classic Mexican dish made with juicy marinated, shredded mushrooms — the perfect filling for tacos, tostadas, burritos, quesadillas, or power bowls.

The post Mushroom “Carnitas” appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Colombian Ajiaco Potato Soup https://nutritionstudies.org/recipes/soup/colombian-ajiaco-potato-soup/ Wed, 10 Mar 2021 20:00:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=34666 Ajiaco is a popular soup in Colombia, Cuba, and Peru. Its origin has been debated, and there are several regional variations. In Cuba, it is prepared as a stew, while in Bogotá, Colombia, it is a soup that primarily contains potatoes, corn, and herbs called guascas.

The post Colombian Ajiaco Potato Soup appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegan Chocolate Cheesecake https://nutritionstudies.org/recipes/dessert/vegan-chocolate-cheesecake/ Fri, 19 Feb 2021 23:54:56 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=34230 This plant-based cheesecake is a rich, creamy, and decadent dessert that you can feel good about indulging in. It’s the perfect recipe for when you need an occasional sweet treat that’s sure to impress.

The post Vegan Chocolate Cheesecake appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Crispy Tofu Nuggets https://nutritionstudies.org/recipes/appetizer/crispy-tofu-nuggets/ Tue, 09 Feb 2021 20:43:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=34059 These delicious tofu nuggets are a fantastic alternative to the chicken nuggets you likely grew up with. Bonus: the whole family will love them!

The post Crispy Tofu Nuggets appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Whole Food, Plant-Based Thanksgiving Menu Ideas Plus Tips & Tricks https://nutritionstudies.org/whole-food-plant-based-thanksgiving-menu-ideas-plus-tips-tricks/ Fri, 20 Nov 2020 16:38:17 +0000 http://nutritionstudies.org/?p=33226 Cooking plant-based for Thanksgiving may seem intimidating, but with our helpful guide of tips, tricks, and recipes, we think you’re more than up for the task!

The post Whole Food, Plant-Based Thanksgiving Menu Ideas Plus Tips & Tricks appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Lentil Picadillo https://nutritionstudies.org/recipes/main-dish/lentil-picadillo/ Fri, 06 Nov 2020 18:15:52 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33027 Picadillo is a traditional dish prepared in many Latin American countries. It is typically prepared with ground beef and often served with rice or used to fill empanadas, tacos, croquettes, or plantains. This hearty, plant-based picadillo is made with seasoned lentils and other key ingredients.

The post Lentil Picadillo appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Smoky Beet Burgers https://nutritionstudies.org/recipes/main-dish/smoky-beet-burgers/ Mon, 19 Oct 2020 14:04:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=32829 These juicy, smoky beet burgers are delicious and packed with nutritious ingredients. They feature a combination of black beans, carrots, flaxseed, and brown rice, offering a range of health benefits. The earthiness of beets perfectly blends with the aromatic spices.

The post Smoky Beet Burgers appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Bean & Rice Stew https://nutritionstudies.org/recipes/soup/caribbean-asopao/ Mon, 19 Oct 2020 13:53:05 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=32822 Asopao is a type of hearty stew containing rice that is prepared in many parts of the Caribbean. Traditionally it is prepared with meat, seafood, or beans. This plant-based version of a Puerto Rican national classic is a staple, whether it's for a family reunion, large gathering, or simply a flavorful home-cooked meal.

The post Bean & Rice Stew appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Three Bean Salad With Roasted Potatoes https://nutritionstudies.org/recipes/sides/three-bean-salad-with-roasted-potatoes/ Mon, 20 Jul 2020 13:27:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=32046 With a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes, this filling, festive salad will be a hit at your next picnic, barbecue, or potluck.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Easy Eggless Potato Salad https://nutritionstudies.org/recipes/sides/easy-eggless-potato-salad/ Thu, 14 May 2020 15:35:09 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31487 My grandmother always made the best potato salad-- creamy, flavorful, and satisfying. It was the perfect side dish for barbecues and holiday meals.

The post Easy Eggless Potato Salad appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Pinto Bean Pozole Verde https://nutritionstudies.org/recipes/soup/pinto-bean-pozole-verde/ Fri, 08 May 2020 15:41:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31387 Pozole is a traditional Mexican soup that is frequently served on holidays and other celebrations. This delightful plant-based alternative replaces the chicken and pork with pinto beans and soy curls.

The post Pinto Bean Pozole Verde appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Golden Milk Oatmeal https://nutritionstudies.org/recipes/breakfast/golden-milk-oatmeal/ Thu, 23 Apr 2020 16:00:02 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31240 Start your day with this anti-inflammatory and immune-boosting breakfast! Plant-based milk is naturally sweetened with dates and spiced up, resulting in an earthy and aromatic hot cereal.

The post Golden Milk Oatmeal appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Mixed Grain Hot Cereal https://nutritionstudies.org/recipes/breakfast/mixed-grain-hot-cereal/ Mon, 20 Apr 2020 13:07:51 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31145 Tired of the same old oatmeal every morning? Try this delicious alternative that combines oats with the supergrains quinoa and amaranth. The spices in this hearty hot cereal come together for an explosion of flavor that will please the entire family.

The post Mixed Grain Hot Cereal appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Whole Food, Plant-Based Quiz https://nutritionstudies.org/whole-food-plant-based-quiz/ Fri, 17 Apr 2020 16:31:54 +0000 http://nutritionstudies.org/?p=31099 The post Whole Food, Plant-Based Quiz appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Beet Marinara Sauce https://nutritionstudies.org/recipes/sauce/beet-marinara-sauce/ Fri, 17 Apr 2020 15:59:14 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31113 Beets and carrots add natural sweetness, flavor, and abundant nutrition to this marinara sauce. The brilliant blend of ingredients complements the heart-healthy properties of beets, which help lower blood pressure due to their high nitrate content.

The post Beet Marinara Sauce appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> How to Stock Your Plant-Based Kitchen for a Pandemic https://nutritionstudies.org/how-to-stock-your-plant-based-kitchen-for-a-pandemic/ Thu, 09 Apr 2020 15:10:28 +0000 http://nutritionstudies.org/?p=31021 Having a well-stocked kitchen can provide a sense of safety and control when faced with a pandemic. A bit of knowledge and preparation go a long way at the grocery store these days, allowing you to prepare healthy, immune-boosting recipes for approximately two weeks between trips to the store.

The post How to Stock Your Plant-Based Kitchen for a Pandemic appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 7-Day Immune System Boost https://nutritionstudies.org/7-day-immune-system-boost/ Tue, 31 Mar 2020 15:36:52 +0000 http://nutritionstudies.org/?p=30888 Join our 7-Day Immune Boosting Challenge! Every day for a week, check out these key tips, plant-based recipes, and resources to help strengthen your immune system and stay healthy.

The post 7-Day Immune System Boost appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Plant-Based Cooking: How to Make 2 Immune Boosting Recipes https://nutritionstudies.org/plant-based-cooking-how-to-make-2-immune-boosting-recipes/ Fri, 27 Mar 2020 14:59:29 +0000 http://nutritionstudies.org/?p=30846 Evelisse Capó, PharmD, along with her daughter Sheriza, demonstrates how to make immune boosting, nutrient-dense recipes to share with your family and friends. Throughout this video you will also learn about foods and tips on how to boost your immune system. In light of the current coronavirus we are thinking about your families and your … Continued

The post Plant-Based Cooking: How to Make 2 Immune Boosting Recipes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Chocolate Obsession Oatmeal https://nutritionstudies.org/recipes/breakfast/chocolate-obsession-oatmeal/ Fri, 14 Feb 2020 16:07:00 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30470 This cacao-rich oatmeal promises to satisfy anyone’s chocolate obsession. The dates lightly sweeten the oatmeal, and the chia seeds pack a punch of energy-boosting power.

The post Chocolate Obsession Oatmeal appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Smoky BBQ Cauliflower Wings https://nutritionstudies.org/recipes/appetizer/smoky-bbq-cauliflower-wings/ Tue, 04 Feb 2020 21:24:42 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30306 These plant-based cauliflower BBQ wings are the perfect healthy comfort food. They are baked instead of fried and make an ideal appetizer, side, or snack.

The post Smoky BBQ Cauliflower Wings appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Smoky Sweet BBQ Sauce https://nutritionstudies.org/recipes/sauce/smoky-sweet-bbq-sauce/ Tue, 04 Feb 2020 14:32:59 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30358 This homemade BBQ sauce perfectly combines smoky and sweet flavors and would work for dipping, grilling, marinating, or enjoying with your favorite veggie burger. Plus, it’s easy to make with ingredients you likely already have on hand.

The post Smoky Sweet BBQ Sauce appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 12 Plant-Based and Oil-Free Hanukkah Recipe Ideas https://nutritionstudies.org/12-plant-based-and-oil-free-hanukkah-recipe-ideas/ Fri, 20 Dec 2019 21:15:59 +0000 http://nutritionstudies.org/?p=29560 Food plays an important part in Jewish traditions, and Hanukkah is no exception. Hanukkah, the eight-day Jewish commemoration also known as the Festival of Lights, typically involves feasting on fried foods and dishes loaded with sugar, fat, and oil. We’ve put together a list of some of our favorite whole food, plant-based and oil-free dishes … Continued

The post 12 Plant-Based and Oil-Free Hanukkah Recipe Ideas appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Portobello Pot Roast https://nutritionstudies.org/recipes/main-dish/portobello-pot-roast/ Thu, 19 Dec 2019 14:44:41 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29538 This hearty, delicious pot roast replaces beef with portobello mushrooms but requires no sacrifice of flavor. As rich as any traditional pot roast but twice as fast to cook, this one-pot meal will satisfy everyone at the holiday table.

The post Portobello Pot Roast appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Sweet & Spiced Noodle Kugel https://nutritionstudies.org/recipes/sides/sweet-spiced-noodle-kugel/ Wed, 18 Dec 2019 20:29:56 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29529 Noodle kugel is a traditional Jewish sweet or savory casserole made with noodles. This sweet kugel has the perfect blend of fruits and spices and can be served warm or cold. While traditionally served as a side dish, try serving as a dessert with a scoop of plant-based vanilla ice cream on the side or even as a breakfast treat.

The post Sweet & Spiced Noodle Kugel appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

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