4 Macrobiotic Tips for Spring Cleansing

Spring is the ideal time to cleanse your body. Try these 4 tips for a spring cleanse plus liver tea tonic and bean soup recipes.

In The Kitchen

The Five Tastes: Balancing Foods for All Seasons

Do you eat a variety of bitter, salty, sweet, sour or pungent foods? Traditional Chinese Medicine offers tips on balancing the 5 tastes.

In The Kitchen

Former NBA Player John Salley Creates a Better Life

John Salley, basketball veteran, talk-show host, entrepreneur, health & wellness activist discusses athleticism, plant-based raw food and vegan wine.

Fitness

Surgeon General Endorses Plant-Based Diet

Portugal is a relatively small country; the most western of Europe. It is best known for its hospitable people, sunshine, beautiful beaches and soccer players. Unknown to most people is the fact that in this beautiful country, there is a thriving community of people interested in a plant-based diet, macrobiotics and natural health. In particular, … Continued

Nutrition Science

Why Parents Should Keep Children Meat and Dairy Free

This personal account by Dr. Spock outlines how he realized that parents should steer children away from meat and dairy during early childhood.

Family & Kids