In The Kitchen - Center for Nutrition Studies https://nutritionstudies.org/topics/in-the-kitchen/ Food. Science. Health. Fri, 08 Dec 2023 09:53:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 24 Plant-Based Holiday Recipes from Around the World https://nutritionstudies.org/24-plant-based-holiday-recipes-from-around-the-world/ Wed, 06 Dec 2023 15:24:20 +0000 https://nutritionstudies.org/?p=51449 Embark on a global culinary journey with our curated collection of "Whole Food Plant-Based Holiday Recipes Around the World." From Puerto Rican Rice with Pigeon Peas to creative treats like Stuffed Poblano Pepper Christmas Trees, each recipe is another opportunity for you to celebrate international flavors. Elevate your holiday gatherings with these plant-based delights, ensuring a memorable and satisfying experience for all.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes https://nutritionstudies.org/8-easy-plant-based-soup-recipes-with-immune-boosting-power/ Wed, 29 Nov 2023 16:42:55 +0000 http://nutritionstudies.org/?p=30942 Adding phytonutrient- and antioxidant-rich foods to our diet is a natural and healthy way to strengthen our immune system. Here, we share a collection of quick and convenient dishes packed with them.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Tips for Reducing Hidden Toxins in the Kitchen https://nutritionstudies.org/tips-for-reducing-hidden-toxins-in-the-kitchen/ Thu, 10 Aug 2023 08:42:19 +0000 https://nutritionstudies.org/?p=49354 We spend a lot of time thinking about the foods we routinely eat, and rightly so. Nutrition plays a leading role in determining our health and disease outcomes; with our society facing epidemics of lifestyle-related diseases like heart disease, diabetes, and cancer, you might argue nutrition has never been more important. But food isn’t the … Continued

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Written by Stephanie Peacock, DC.

]]> 16 Delicious Plant-Based Picnic Ideas https://nutritionstudies.org/16-delicious-picnic-plant-based-ideas/ Tue, 18 Jul 2023 17:50:31 +0000 https://nutritionstudies.org/?p=49115 We have rounded up our all-time favorite plant-based picnic ideas to inspire your outdoor dining adventures. Get ready to tantalize your taste buds with these flavorful dishes!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 5 Ways to Cook and Prepare Ripe Plantains https://nutritionstudies.org/5-ways-to-cook-and-prepare-ripe-plantains/ Tue, 27 Jun 2023 12:00:37 +0000 http://nutritionstudies.org/?p=27195 Plantains can be consumed green, yellow or black; ripe or unripe; cooked or uncooked; baked, fried, steamed, boiled or grilled. But how do you prepare them? Here are five of my favorite dishes using ripe plantains.

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Written by LeAnne Campbell, PhD.

]]> Chill Out with Plant-Based Frozen Treats https://nutritionstudies.org/chill-out-with-plant-based-frozen-treats/ Sat, 17 Jun 2023 00:07:54 +0000 https://nutritionstudies.org/?p=48591 Satisfy your sweet tooth with luscious, guilt-free vegan ice creams and tangy sorbets, perfect for beating the summer heat!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Fire Up the Grill: 12 Healthy Meatless Summer Recipes https://nutritionstudies.org/fire-up-the-grill-12-healthy-recipes-to-make-this-summer/ Wed, 24 May 2023 19:57:34 +0000 https://nutritionstudies.org/?p=48283 Whether you're a seasoned vegan or simply looking to incorporate more plant-based options into your diet, these recipes will ignite your taste buds and showcase the incredible flavors you can achieve through plant-based grilling.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Treat Mom to These Plant-Based Mother’s Day Recipes https://nutritionstudies.org/treat-mom-to-these-plant-based-mothers-day-recipes/ Tue, 02 May 2023 22:33:22 +0000 https://nutritionstudies.org/?p=47913 Treat your loved ones to a mouthwatering brunch that is both healthy and indulgent, and make this Mother's Day one to remember.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Healthy Plant-Based Cinco de Mayo Recipes https://nutritionstudies.org/16-healthy-plant-based-cinco-de-mayo-recipes/ Wed, 26 Apr 2023 21:05:41 +0000 https://nutritionstudies.org/?p=47642 It's common to celebrate Cinco de Mayo with Mexican food and drinks. Enjoy this year's holiday by trying some of our favorite plant-based dishes.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Sweet and Savory Plant-Based Recipes Perfect for Easter Brunch https://nutritionstudies.org/14-sweet-and-savory-plant-based-recipes-perfect-for-easter-brunch/ Wed, 05 Apr 2023 01:12:45 +0000 https://nutritionstudies.org/?p=42264 Round out the menu for your Easter feast with this collection of delicious vegan recipes. They’re perfect for any meal—breakfast, lunch, or dinner!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 12 Favorite Plant-Based Valentine’s Day Treats https://nutritionstudies.org/12-favorite-plant-based-valentines-day-treats/ Mon, 06 Feb 2023 21:06:42 +0000 https://nutritionstudies.org/?p=46068 These plant-based treats will make your Valentine’s Day celebration extra special! With 12 recipes to choose from, there’s a little something for everyone—a glamorous two-level cake, mouth-watering cookies, and more than a few recipes using classic romantic ingredients: chocolate and fresh berries. All the recipes are oil-free, and most of them are gluten-free too. You’ll … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Incredible Plant-Based Super Bowl Appetizers https://nutritionstudies.org/15-incredible-plant-based-super-bowl-appetizers/ Mon, 06 Feb 2023 12:46:41 +0000 https://nutritionstudies.org/?p=45987 The Super Bowl is around the corner, and we have some winning recipes to help you score the perfect party! Regardless of who you are rooting for—or whether you even care for the sport—you´ll need the appropriate fuel to enjoy the game. These fun, delicious recipes are tested and super easy to make. From creamy … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Our 12 Most Popular Plant-Based Recipes of 2022 https://nutritionstudies.org/our-12-most-popular-plant-based-recipes-of-2022/ Wed, 21 Dec 2022 13:28:08 +0000 https://nutritionstudies.org/?p=45503 As 2022 comes to a wrap, we look back at a wonderful year at CNS and the many wonderful recipes we shared over the year!

The post Our 12 Most Popular Plant-Based Recipes of 2022 appeared first on Center for Nutrition Studies.

Written by Jackie Lutze.

]]> 9 Whole Food, Plant-Based Holiday Dessert Recipes https://nutritionstudies.org/9-whole-food-plant-based-holiday-dessert-recipes/ Tue, 22 Nov 2022 12:26:46 +0000 https://nutritionstudies.org/?p=45053 Oh, the smell of goodies baking in the kitchen! There are few things that sum up happiness in a smell for me – but fresh baked goods are certainly one of them. Growing up, I always loved baking and cherish my memories huddled around the kitchen counter cutting out sugar cookies and gingerbread men during … Continued

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Written by Jackie Lutze.

]]> 19 Whole Food, Plant-Based Holiday Recipes Everyone Will Love https://nutritionstudies.org/19-whole-food-plant-based-holiday-recipes-everyone-will-love/ Mon, 21 Nov 2022 14:14:56 +0000 https://nutritionstudies.org/?p=44894 For most of us, the holiday season is full of traditions we associate with food. Whether it’s the cookies that grandma always bakes or the nostalgia of your family cooking dinner together, many of us have wonderful memories connected to this time of year. We’ve rounded up some of our favorite festive recipes to help … Continued

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Written by Jackie Lutze.

]]> 13 Plant-Based Recipes to Get You Ready for Fall https://nutritionstudies.org/13-plant-based-recipes-to-get-you-ready-for-fall/ Fri, 23 Sep 2022 13:16:34 +0000 https://nutritionstudies.org/?p=44148 From steamy stews to roasted root vegetables, fall cooking is all about heating up in the kitchen as the temperature outside starts to drop. We rounded up some of our favorite fall recipes to get you ready and keep you warm.

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Written by Jackie Lutze.

]]> Healthy Plant-Based Meat Substitutes https://nutritionstudies.org/healthy-plant-based-meat-substitutes/ Fri, 16 Sep 2022 13:55:53 +0000 https://nutritionstudies.org/?p=44119 New meat substitutes are appearing on grocery store shelves all the time, and many may be healthier than their animal-based counterparts. But are they actually good for you? And if not, what should you eat instead? You might love a good burger, hot dog, or pepperoni pizza, but the vegan versions of these classic animal-based … Continued

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Written by Chef Del Sroufe.

]]> The Best Tips for Cooking Without Oil https://nutritionstudies.org/top-tips-for-cooking-without-oil/ Thu, 01 Sep 2022 10:56:31 +0000 https://nutritionstudies.org/?p=44005 There are a plethora of reasons to avoid consuming oil, here are some tips if you are looking to transition to oil-free cooking.

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Written by Chef Del Sroufe.

]]> 13 Plant-Based Salads You Will Love Year-Round https://nutritionstudies.org/13-plant-based-salads-you-will-love-year-round/ Tue, 30 Aug 2022 17:15:44 +0000 https://nutritionstudies.org/?p=43980 Who said salads are boring? Here are some of our favorite vegan salad recipes that are sure to inspire plant-based cooks and omnivores alike.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Kid-Approved Plant-based Recipes https://nutritionstudies.org/16-kid-approved-plant-based-recipes/ Sat, 13 Aug 2022 15:26:21 +0000 https://nutritionstudies.org/?p=43855 Involving children in the kitchen is a great way to get them excited about selecting and preparing healthy meals. Children may be selective eaters due to different textures, color, and flavor preferences, but the earlier they are exposed to new foods, the more likely they will be open to tasting them. Getting children to eat … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 10 Healthy Plant-Based Buddha Bowls Recipes https://nutritionstudies.org/10-healthy-plant-based-buddha-bowls-recipes/ Tue, 05 Jul 2022 16:52:11 +0000 https://nutritionstudies.org/?p=43489 Buddha bowls are all the rage these days, and it’s not hard to see why: they’re great for loading up on a wide variety of whole plant foods, and they’re very easy to customize. No matter what your taste preferences are, there’s almost certainly a delicious Buddha bowl for you.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> The 10 Plant-Based Burger Recipes You Need to Try https://nutritionstudies.org/the-10-plant-based-burger-recipes-you-need-to-try/ Fri, 17 Jun 2022 19:19:17 +0000 https://nutritionstudies.org/?p=43164 Making homemade veggie burgers ensures 100% control over the texture and flavor of the patties. With the endless amount of ingredients that can be utilized, there’s a veggie burger for every one out there!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 12 Creative Plant-Based Kale Recipes https://nutritionstudies.org/12-creative-plant-based-kale-recipes/ Fri, 03 Jun 2022 16:28:46 +0000 https://nutritionstudies.org/?p=42919 Everyone knows that kale is super healthy, but it’s also a very versatile green. With the right recipes in your toolkit, you can make the most of this wonderful vegetable for any time of day!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Chef Del’s Secrets to Designing the Best Plant-Based Bowls Ever https://nutritionstudies.org/chef-dels-secrets-to-designing-the-best-plant-based-bowls-ever/ Thu, 02 Jun 2022 21:21:37 +0000 https://nutritionstudies.org/?p=42889 Chef Del shares his top tips for creating healthy, plant-based bowls from your own kitchen!

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Written by Chef Del Sroufe.

]]> Tips for Creating Delicious Oil-Free Salad Dressings https://nutritionstudies.org/oil-free-salad-dressings/ Fri, 08 Apr 2022 16:23:01 +0000 https://nutritionstudies.org/?p=42219 For many people, the hardest part about adopting a whole food, plant-based diet is giving up oil. This can be particularly daunting when looking for salad dressings. These tips are sure to help.

The post Tips for Creating Delicious Oil-Free Salad Dressings appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Stir Fry Basics in an Oil-Free Kitchen https://nutritionstudies.org/stir-fry-basics-in-an-oil-free-kitchen/ Fri, 08 Apr 2022 16:10:02 +0000 https://nutritionstudies.org/?p=42203 Stir fry is a delicious, easy, and versatile option for those eating a whole food, plant-based diet. These tips will help you elevate your stir fry skills in no time.

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Written by Chef Del Sroufe.

]]> 15 Easy and Delicious Chickpea Recipes https://nutritionstudies.org/15-easy-and-delicious-chickpea-recipes/ Wed, 23 Mar 2022 14:42:26 +0000 https://nutritionstudies.org/?p=41852 Get creative with this super tasty, versatile, and healthy legume. From snacks to dessert, chickpeas are a winner!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Steps to Go from Meat Eating to Whole Food, Plant-Based https://nutritionstudies.org/steps-to-go-from-meat-eating-to-whole-food-plant-based/ Thu, 10 Mar 2022 17:22:11 +0000 https://nutritionstudies.org/?p=41605 Optimal health isn’t just a switch you can flip. It often takes a long time to achieve our health goals, with many unforeseen stages between here and there.

The post Steps to Go from Meat Eating to Whole Food, Plant-Based appeared first on Center for Nutrition Studies.

Written by Elizabeth Hubbell.

]]> Mistakes We Make When Going Plant Based & How to Avoid Them https://nutritionstudies.org/mistakes-we-make-when-going-plant-based-how-to-avoid-them/ Tue, 01 Mar 2022 18:10:34 +0000 https://nutritionstudies.org/?p=41530 There are many challenges when switching to a new lifestyle, and your challenges are often going to be unique to your particular situation. Your background, your environment, the support systems that you choose to take advantage of—all of these can have a major impact on your success.

The post Mistakes We Make When Going Plant Based & How to Avoid Them appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Our Top 12 Cauliflower Recipes https://nutritionstudies.org/our-top-12-cauliflower-recipes/ Sat, 26 Feb 2022 14:00:24 +0000 https://nutritionstudies.org/?p=41467 You might have noticed that cauliflower is all the rage these days. There’s cauliflower “rice,” cauliflower “steak,” and so much more. Discover our 12 favorite recipes that use this versatile veggie.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Now Is the Time for Direct Action https://nutritionstudies.org/now-is-the-time-for-direct-action/ Tue, 22 Feb 2022 16:48:18 +0000 https://nutritionstudies.org/?p=41421 Helping the environment isn’t as tricky as we think. Actions like learning plant-based recipes, reading food labels, and supporting local farmers’ markets can have a long-lasting impact.

The post Now Is the Time for Direct Action appeared first on Center for Nutrition Studies.

Written by Meryl Fury, RN.

]]> 10 Plant-Based Treats for a Happy Valentine’s Day https://nutritionstudies.org/10-plant-based-treats-for-a-happy-valentines-day/ Sat, 12 Feb 2022 15:09:02 +0000 https://nutritionstudies.org/?p=41256 Want to enjoy a sweet treat on Valentine’s Day yet remain true to your whole food, plant-based lifestyle? No worries! Try these delicious and decadent vegan recipes to celebrate love and friendship.

The post 10 Plant-Based Treats for a Happy Valentine’s Day appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 8 Whole Food, Plant-Based Holiday Cookie Recipes https://nutritionstudies.org/8-whole-food-plant-based-holiday-cookie-recipes/ Tue, 21 Dec 2021 21:44:58 +0000 https://nutritionstudies.org/?p=40677 A collection of tried and true plant-based cookie recipes that will add a sweet and delicious bite to your holiday season.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Satisfying Plant-Based Soup & Stew Recipe Ideas https://nutritionstudies.org/12-satisfying-plant-based-soup-stew-recipe-ideas/ Tue, 14 Dec 2021 19:05:31 +0000 https://nutritionstudies.org/?p=40521 When the days shorten and the fireplaces begin to crackle, there’s something special about sharing a big pot of soup or stew with loved ones.

The post 16 Satisfying Plant-Based Soup & Stew Recipe Ideas appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> What Is a Processed Food vs a Whole Food? https://nutritionstudies.org/what-is-a-processed-food-vs-a-whole-food/ Thu, 02 Dec 2021 18:19:53 +0000 https://nutritionstudies.org/?p=40302 There’s a lot of talk about “processed” foods, but what does the distinction mean, and is it the most helpful way to think about your food choices?

The post What Is a Processed Food vs a Whole Food? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Whole Food, Plant-Based Thanksgiving Sample Menu & 7 Ways To Express Gratitude https://nutritionstudies.org/whole-food-plant-based-thanksgiving-sample-menu-7-ways-to-express-gratitude/ Thu, 18 Nov 2021 14:11:32 +0000 https://nutritionstudies.org/?p=40076 Looking for creative ways to make this Thanksgiving both more delicious and personally fulfilling? It’s a special time to treat yourself, but also to connect with what’s important.

The post Whole Food, Plant-Based Thanksgiving Sample Menu & 7 Ways To Express Gratitude appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Book Excerpt: From Plant to Planet: Nudge your way towards healthier, more sustainable food habits https://nutritionstudies.org/book-excerpt-from-plant-to-planet-nudge-your-way-towards-healthier-more-sustainable-food-habits/ Tue, 02 Nov 2021 21:13:39 +0000 https://nutritionstudies.org/?p=39845 In this excerpt, authors of From Plant to Planet identify and address the most common barriers that prevent dietary lifestyle change.

The post Book Excerpt: From Plant to Planet: Nudge your way towards healthier, more sustainable food habits appeared first on Center for Nutrition Studies.

Written by Vivienne Alexa Robinson & Poornima Luthra, PhD.

]]> 14 Whole Food, Plant-Based Pumpkin Recipes for Fall https://nutritionstudies.org/9-whole-food-plant-based-pumpkin-recipes-for-fall/ Fri, 15 Oct 2021 22:09:55 +0000 https://nutritionstudies.org/?p=39541 Pumpkins pair perfectly with the fall holidays. From breakfast to dinner and dessert, we’ve got a delicious selection of recipes to please your palate.

The post 14 Whole Food, Plant-Based Pumpkin Recipes for Fall appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 3 Trees With Edible and Nutritious Leaves https://nutritionstudies.org/3-trees-with-edible-and-nutritious-leaves/ Mon, 20 Sep 2021 14:58:54 +0000 https://nutritionstudies.org/?p=39012 Most people think of spinach and kale when they think of “leafy greens.” Joshua Wayne, our favorite forager, is here to point us toward another source of edible leafy greens: the trees. Some of these edible tree leaves may even be in your backyard.

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Written by Josh Wayne, MSW, MPH.

]]> Chef Del’s Plant-Based Secret Ingredients https://nutritionstudies.org/chef-dels-secret-garden-gems-garlic-scapes-carrot-tops-beet-greens/ Mon, 30 Aug 2021 13:13:10 +0000 https://nutritionstudies.org/?p=38642 Most people are used to throwing away perfectly edible, nutritious, and tasty plant parts. Learn how you can use them to elevate your cooking!

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Written by Chef Del Sroufe.

]]> Chef Del’s Essential Plant-Based Kitchen Equipment https://nutritionstudies.org/chef-dels-essential-kitchen-equipment/ Fri, 27 Aug 2021 14:43:39 +0000 https://nutritionstudies.org/?p=38580 Want to start cooking more for yourself but feel stumped by how to outfit your kitchen with all the right tools? Chef Del gives his down-to-earth, practical list of essential kitchen equipment to set you up for success.

The post Chef Del’s Essential Plant-Based Kitchen Equipment appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Core Conditioning — Why We Need It and What Really Works https://nutritionstudies.org/core-conditioning-why-we-need-it-and-what-really-works/ Wed, 28 Jul 2021 13:47:03 +0000 https://nutritionstudies.org/?p=37987 Eating a whole food, plant-based diet is great, but it’s even better coupled with core conditioning, which can help your posture and relieve joint and low back pain. With a handful of core-strengthening exercises, you can feel great and avoid pain and injury.

The post Core Conditioning — Why We Need It and What Really Works appeared first on Center for Nutrition Studies.

Written by Kathy Meldrum, MSPT.

]]> How To Get Your Vitamin D From Mushrooms https://nutritionstudies.org/how-to-get-your-vitamin-d-from-mushrooms/ Sat, 24 Jul 2021 13:00:58 +0000 http://nutritionstudies.org/?p=37906 Most people derive their vitamin D from exposure to the sun, but what do you do when you can’t get enough sunshine? Many rely on vitamin D supplements, but can eating mushrooms be an option? There are a few things to know...

The post How To Get Your Vitamin D From Mushrooms appeared first on Center for Nutrition Studies.

Written by Josh Wayne, MSW, MPH.

]]> Chef, I’m Going Plant-Based. What Can I Eat? https://nutritionstudies.org/chef-im-going-plant-based-what-can-i-eat/ Thu, 08 Jul 2021 15:30:17 +0000 http://nutritionstudies.org/?p=37371 Many people considering a plant-based diet initially focus on what they can’t eat. Here we explore the huge range of what you can eat, including several substitutes to use to make your old favorites.

The post Chef, I’m Going Plant-Based. What Can I Eat? appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> How Strict Does My Plant-Based Diet Need To Be? https://nutritionstudies.org/how-strict-does-my-plant-based-diet-need-to-be/ Wed, 23 Jun 2021 16:34:45 +0000 http://nutritionstudies.org/?p=37294 Will a tiny bit of oil really hurt you? Can a whole food, plant-based diet be followed just part time? These questions and others are answered by Dr. Thomas Campbell.

The post How Strict Does My Plant-Based Diet Need To Be? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> How to Start a Sustainable At-Home Garden https://nutritionstudies.org/how-to-start-a-sustainable-at-home-garden/ Mon, 03 May 2021 13:42:16 +0000 http://nutritionstudies.org/?p=36387 Sustainable gardening is great for the planet and for your health, there’s no doubt about that, but the endeavor can feel a little daunting at first. Have no fear, though: these practical tips will help you acquire green thumb status this growing season!

The post How to Start a Sustainable At-Home Garden appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> The Inside Scoop on Applying for a Community Grant https://nutritionstudies.org/the-inside-scoop-on-applying-for-a-community-grant/ Wed, 28 Apr 2021 20:44:35 +0000 http://nutritionstudies.org/?p=36312 Here are some tips and tricks to submit the best possible application for a CNS Community Grant

The post The Inside Scoop on Applying for a Community Grant appeared first on Center for Nutrition Studies.

Written by Natasha Lantz.

]]> 15 Plant-Based Easter Brunch Recipe Ideas https://nutritionstudies.org/15-plant-based-easter-brunch-recipe-ideas/ Fri, 02 Apr 2021 21:08:59 +0000 http://nutritionstudies.org/?p=35478 Who doesn’t love brunch? From sweet to savory and everything in between, mix and match Easter brunch recipes like Carrot Cake Oatmeal Pancakes, Three Bean Salad with Roasted Potatoes, and decadent Chocolate Doughnuts for a meal that is sure to please everyone. A whole food, plant-based Easter menu filled with so much flavor, you won’t … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 5 Greta Thunberg-Inspired Ways To Be an Environmentalist https://nutritionstudies.org/5-greta-thunberg-inspired-ways-to-be-an-environmentalist/ Fri, 26 Mar 2021 12:00:06 +0000 http://nutritionstudies.org/?p=35131 History was made in 2019 when 17-year-old Swedish activist Greta Thunberg was nominated for a Nobel Peace Prize for her efforts combating climate change. She subsequently won TIME’s 2019 Person of the Year for her environmental activism. Greta is known for being a headstrong environmentalist, but what many people don’t know is that she is … Continued

The post 5 Greta Thunberg-Inspired Ways To Be an Environmentalist appeared first on Center for Nutrition Studies.

Written by Anna Keeve.

]]> 5 Reasons to Forage for Plant-Based Food https://nutritionstudies.org/5-reasons-to-forage-for-plant-based-food/ Thu, 10 Dec 2020 20:51:34 +0000 http://nutritionstudies.org/?p=33453 In an effort to get to know the environment around him, one man finds a way to not only learn about his surroundings but feed himself and find community.

The post 5 Reasons to Forage for Plant-Based Food appeared first on Center for Nutrition Studies.

Written by Josh Wayne, MSW, MPH.

]]> Whole Food, Plant-Based Thanksgiving Menu Ideas Plus Tips & Tricks https://nutritionstudies.org/whole-food-plant-based-thanksgiving-menu-ideas-plus-tips-tricks/ Fri, 20 Nov 2020 16:38:17 +0000 http://nutritionstudies.org/?p=33226 Cooking plant-based for Thanksgiving may seem intimidating, but with our helpful guide of tips, tricks, and recipes, we think you’re more than up for the task!

The post Whole Food, Plant-Based Thanksgiving Menu Ideas Plus Tips & Tricks appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 6 Inflammation-Fighting Foods Plus Recipe Ideas https://nutritionstudies.org/6-inflammation-fighting-foods-plus-recipe-ideas/ Sat, 27 Jun 2020 14:00:03 +0000 http://nutritionstudies.org/?p=31854 Incorporate these inflammation-fighting foods into your diet, and take stock of how you feel. Inflammation doesn’t have to be an inevitable burden you must learn to cope with.

The post 6 Inflammation-Fighting Foods Plus Recipe Ideas appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> Home Composting Made Simple — Compost Guide With Tips for Beginners https://nutritionstudies.org/home-composting-made-simple-compost-guide-with-tips-for-beginners/ Fri, 26 Jun 2020 15:35:46 +0000 http://nutritionstudies.org/?p=31876 Rather than sending kitchen and garden waste to a landfill, composting is an easy way to turn waste into rich, wonderful soil. By following a few tips, you can have a happy, healthy compost bin and yard.

The post Home Composting Made Simple — Compost Guide With Tips for Beginners appeared first on Center for Nutrition Studies.

Written by Ana Negrón, MD.

]]> Step-By-Step Guide on How to Create a Square Foot Garden https://nutritionstudies.org/step-by-step-guide-on-how-to-create-a-square-foot-garden/ Fri, 29 May 2020 14:06:52 +0000 http://nutritionstudies.org/?p=31639 Learn the easiest, most productive method of gardening without the weeds, work, and waste of a traditional row garden! The Square Foot Gardening (SFG) Method is a condensed method of gardening that uses less water, soil, space, and fewer tools.

The post Step-By-Step Guide on How to Create a Square Foot Garden appeared first on Center for Nutrition Studies.

Written by PlantPure Communities.

]]> 9 Ways to be a More Sustainable Grocery Shopper https://nutritionstudies.org/9-ways-to-be-a-more-sustainable-grocery-shopper/ Mon, 11 May 2020 15:45:13 +0000 http://nutritionstudies.org/?p=31396 Now that you’ve greened your diet, it’s time to give your grocery shopping an eco-friendly makeover.

The post 9 Ways to be a More Sustainable Grocery Shopper appeared first on Center for Nutrition Studies.

Written by Karen Asp, MA.

]]> How to Make Quick-Pickled Vegetables https://nutritionstudies.org/how-to-make-quick-pickled-vegetables/ Fri, 24 Apr 2020 14:00:16 +0000 http://nutritionstudies.org/?p=31181 Here’s all you need to know about two-ingredient quick-pickled veggies, the most vibrant condiment your fridge has ever met.

The post How to Make Quick-Pickled Vegetables appeared first on Center for Nutrition Studies.

Written by Kristen Hong.

]]> Square Foot Gardening Method – Growing Food at Home and Beyond https://nutritionstudies.org/square-foot-gardening-method-growing-food-at-home-and-beyond/ Mon, 13 Apr 2020 13:45:53 +0000 http://nutritionstudies.org/?p=31050 The Square Foot Gardening method saves gardeners time, effort, tools, space and water. Additional benefits include virtually no weeds and no digging!

The post Square Foot Gardening Method – Growing Food at Home and Beyond appeared first on Center for Nutrition Studies.

Written by PlantPure Communities.

]]> Sprouting 101 – How to Sprout Beans and Seeds https://nutritionstudies.org/sprouting-101-how-to-sprout-beans-and-seeds/ Fri, 10 Apr 2020 17:00:43 +0000 http://nutritionstudies.org/?p=31029 Sprouted seeds, beans, and grains have tremendous health benefits. While you can often find them at the grocery store, growing your own at home is so easy you’ll wonder why you didn’t start sprouting years ago.

The post Sprouting 101 – How to Sprout Beans and Seeds appeared first on Center for Nutrition Studies.

Written by Vinita Contractor.

]]> How to Stock Your Plant-Based Kitchen for a Pandemic https://nutritionstudies.org/how-to-stock-your-plant-based-kitchen-for-a-pandemic/ Thu, 09 Apr 2020 15:10:28 +0000 http://nutritionstudies.org/?p=31021 Having a well-stocked kitchen can provide a sense of safety and control when faced with a pandemic. A bit of knowledge and preparation go a long way at the grocery store these days, allowing you to prepare healthy, immune-boosting recipes for approximately two weeks between trips to the store.

The post How to Stock Your Plant-Based Kitchen for a Pandemic appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 7-Day Immune System Boost https://nutritionstudies.org/7-day-immune-system-boost/ Tue, 31 Mar 2020 15:36:52 +0000 http://nutritionstudies.org/?p=30888 Join our 7-Day Immune Boosting Challenge! Every day for a week, check out these key tips, plant-based recipes, and resources to help strengthen your immune system and stay healthy.

The post 7-Day Immune System Boost appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Chasing Away the COVID Blues: Coping Strategies at Home https://nutritionstudies.org/chasing-away-the-covid-blues-coping-strategies-at-home/ Fri, 27 Mar 2020 17:22:49 +0000 http://nutritionstudies.org/?p=30857 While it may feel overwhelming to think of everything we can’t do and can’t control during this COVID-19 pandemic, the fact is there is quite a bit we can do that is good for ourselves and others. It’s just a matter of exploring and at times refocusing.

The post Chasing Away the COVID Blues: Coping Strategies at Home appeared first on Center for Nutrition Studies.

Written by Cathy Katin-Grazzini.

]]> Plant-Based Cooking: How to Make 2 Immune Boosting Recipes https://nutritionstudies.org/plant-based-cooking-how-to-make-2-immune-boosting-recipes/ Fri, 27 Mar 2020 14:59:29 +0000 http://nutritionstudies.org/?p=30846 Evelisse Capó, PharmD, along with her daughter Sheriza, demonstrates how to make immune boosting, nutrient-dense recipes to share with your family and friends. Throughout this video you will also learn about foods and tips on how to boost your immune system. In light of the current coronavirus we are thinking about your families and your … Continued

The post Plant-Based Cooking: How to Make 2 Immune Boosting Recipes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> What Can I Eat to Help Fight Depression and Anxiety? https://nutritionstudies.org/what-can-i-eat-to-help-fight-depression-and-anxiety/ Thu, 26 Mar 2020 13:30:20 +0000 http://nutritionstudies.org/?p=30819 You likely know that stress, anxiety, and depression reduce the presence of good bacteria in your gut, leading to gastrointestinal distress. But did you know the state of your gut can affect your mental health?

The post What Can I Eat to Help Fight Depression and Anxiety? appeared first on Center for Nutrition Studies.

Written by Debbie Ingram.

]]> Take Back Your Power: Immunity-Boosting Foods and Tips https://nutritionstudies.org/take-back-your-power-immunity-boosting-foods-and-tips/ Sat, 21 Mar 2020 14:10:20 +0000 http://nutritionstudies.org/?p=30781 Learn how you can take control, strengthen your immune system, and remain strong and healthy through these uncertain times.

The post Take Back Your Power: Immunity-Boosting Foods and Tips appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> How Does Nutrition Affect the Immune System? https://nutritionstudies.org/how-does-nutrition-affect-the-immune-system/ Fri, 20 Mar 2020 20:07:36 +0000 http://nutritionstudies.org/?p=30774 What you eat plays a big role in how well your immune system is able to wage war against invading viruses. Here’s what you can do to make sure yours is in top shape and ready for action.

The post How Does Nutrition Affect the Immune System? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Natural Disaster Plant-Based Prep: Stocking Your Pantry in Case of Emergencies https://nutritionstudies.org/natural-disaster-plant-based-prep-stocking-your-pantry-in-case-of-emergencies/ Fri, 20 Mar 2020 16:55:37 +0000 http://nutritionstudies.org/?p=30767 Natural disasters—a viral epidemic, flood, hurricane, blizzard—often come with little or no warning. Stocking up now on whole, plant-based food items will help you weather the storm with less stress.

The post Natural Disaster Plant-Based Prep: Stocking Your Pantry in Case of Emergencies appeared first on Center for Nutrition Studies.

Written by Jill Edwards, MS, CEP.

]]> Reinforce Your Immune System With Plant-Based Nutrition https://nutritionstudies.org/reinforce-your-immune-system-with-plant-based-nutrition/ Wed, 18 Mar 2020 19:53:05 +0000 http://nutritionstudies.org/?p=30747 In light of the continued spread of COVID-19, many people have taken a new interest in the relationship between nutrition and immunity—a welcome and encouraging development, despite the negative circumstances. Unfortunately, though, this interest has also opened the door to a great deal of confusing, misleading, or even blatantly false information. Let’s stick to the … Continued

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Written by Nelson Huber-Disla.

]]> Can Dogs and Cats Eat a Plant-Based Diet? https://nutritionstudies.org/can-dogs-and-cats-eat-a-plant-based-diet/ Tue, 10 Mar 2020 13:32:31 +0000 http://nutritionstudies.org/?p=30653 We know humans can thrive on a plant-based diet, but what about our furry friends? The research about dogs versus cats and diet may surprise you!

The post Can Dogs and Cats Eat a Plant-Based Diet? appeared first on Center for Nutrition Studies.

Written by Debbie Ingram.

]]> Going Plant-Based: Should You Transition Slowly or Go Cold Tofu? https://nutritionstudies.org/going-plant-based-should-you-transition-slowly-or-go-cold-tofu/ Wed, 19 Feb 2020 19:07:21 +0000 http://nutritionstudies.org/?p=30545 So you want to try a whole food, plant-based diet, but is it better to test the waters first or dive right in? The answer depends on you! Here are 5 key questions you should ask yourself as you consider which path to take.

The post Going Plant-Based: Should You Transition Slowly or Go Cold Tofu? appeared first on Center for Nutrition Studies.

Written by Debbie Ingram.

]]> Mastering Diabetes – Green, Yellow, Red Light Foods to Reverse Insulin Resistance https://nutritionstudies.org/mastering-diabetes-green-yellow-red-light-foods-to-reverse-insulin-resistance/ Tue, 18 Feb 2020 20:34:59 +0000 http://nutritionstudies.org/?p=30528 To make your transition to a low-fat plant-based whole-food diet as straightforward as possible, we created a three-part system to help you easily identify which foods to eat in abundance, which foods to minimize, and which foods to eliminate altogether.

The post Mastering Diabetes – Green, Yellow, Red Light Foods to Reverse Insulin Resistance appeared first on Center for Nutrition Studies.

Written by Cyrus Khambatta, PhD & Robby Barbaro, MPH.

]]> Have a Berry Happy Valentine’s Day With These 6 Plant-Based Recipes https://nutritionstudies.org/have-a-berry-happy-valentines-day-with-these-6-plant-based-recipes/ Fri, 14 Feb 2020 20:40:44 +0000 http://nutritionstudies.org/?p=30501 Want to enjoy a chocolate treat on Valentine’s Day yet remain whole food, plant-based? No worries! Try these delicious and decadent recipes to celebrate love and friendship.

The post Have a Berry Happy Valentine’s Day With These 6 Plant-Based Recipes appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer.

]]> How to Replace Dairy Products With Plant-Based Foods https://nutritionstudies.org/how-to-replace-dairy-products-with-plant-based-foods/ Sat, 08 Feb 2020 19:02:42 +0000 http://nutritionstudies.org/?p=30315 Learn how to switch out dairy products for better health. Focus on phasing out dairy by adding in plant-based foods. Try these tips and recipes.

The post How to Replace Dairy Products With Plant-Based Foods appeared first on Center for Nutrition Studies.

Written by Jill Edwards, MS, CEP.

]]> Food Cravings and Healthier Plant-Based Alternatives https://nutritionstudies.org/food-cravings-and-healthier-plant-based-alternatives/ Mon, 27 Jan 2020 16:00:37 +0000 http://nutritionstudies.org/?p=30262 We all have cravings, especially when feeling stressed, anxious, or tired. The key is to find healthy options to satisfy those cravings while avoiding a cycle of unhealthy food patterns. Breaking the cycle and making those substitutions is easier than you might think.

The post Food Cravings and Healthier Plant-Based Alternatives appeared first on Center for Nutrition Studies.

Written by Sally Lipsky, PhD.

]]> Healthy Plant-Based Tips & Recipes for Ditching Dairy https://nutritionstudies.org/healthy-plant-based-tips-recipes-for-ditching-dairy/ Fri, 24 Jan 2020 18:38:38 +0000 http://nutritionstudies.org/?p=30242 Dairy is in cheese, milk, sour cream, salad dressing, ice cream, yogurt, etc. However, there are many healthy, plant-based alternatives to all of these foods, and quite a few useful tips and tricks for incorporating them into your diet.

The post Healthy Plant-Based Tips & Recipes for Ditching Dairy appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> Game Day Party Foods: 8 Plant-Based Party Ideas for Feeding a Crowd https://nutritionstudies.org/game-day-party-foods-8-plant-based-party-ideas-for-feeding-a-crowd/ Thu, 23 Jan 2020 19:19:36 +0000 http://nutritionstudies.org/?p=30223 The big game is coming up and you want to host a plant-based party that all your guests will enjoy. It may sound daunting at first, but with a little prep work and these 8 tips, you can plan the ultimate plant-based party for game day or any occasion!

The post Game Day Party Foods: 8 Plant-Based Party Ideas for Feeding a Crowd appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> New to an Oil-Free Diet? Here’s What You Need to Know https://nutritionstudies.org/new-to-an-oil-free-diet-heres-what-you-need-to-know/ Fri, 10 Jan 2020 16:45:56 +0000 http://nutritionstudies.org/?p=29698 The amount of information published about oil can be overwhelming. Is it good for you? Is it bad for you? Is going oil free really even possible? We set the record straight with research fresh from the experts.

The post New to an Oil-Free Diet? Here’s What You Need to Know appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> 7 Plant-Based New Year’s Food Traditions from Around the World https://nutritionstudies.org/7-plant-based-new-years-food-traditions-from-around-the-world/ Tue, 24 Dec 2019 15:00:40 +0000 http://nutritionstudies.org/?p=29584 A coin in the beans, 12 grapes at midnight, a hidden almond? What do they all mean? This helpful guide to foods and symbols from around the globe has you covered with plant-based New Year’s traditions to help bring you prosperity, happiness, and especially health.

The post 7 Plant-Based New Year’s Food Traditions from Around the World appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> 12 Plant-Based and Oil-Free Hanukkah Recipe Ideas https://nutritionstudies.org/12-plant-based-and-oil-free-hanukkah-recipe-ideas/ Fri, 20 Dec 2019 21:15:59 +0000 http://nutritionstudies.org/?p=29560 Food plays an important part in Jewish traditions, and Hanukkah is no exception. Hanukkah, the eight-day Jewish commemoration also known as the Festival of Lights, typically involves feasting on fried foods and dishes loaded with sugar, fat, and oil. We’ve put together a list of some of our favorite whole food, plant-based and oil-free dishes … Continued

The post 12 Plant-Based and Oil-Free Hanukkah Recipe Ideas appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Rewriting Family Traditions: How To Introduce Your Plant-Based Diet https://nutritionstudies.org/rewriting-family-traditions-how-to-introduce-your-plant-based-diet/ Wed, 18 Dec 2019 16:59:29 +0000 http://nutritionstudies.org/?p=29495 Special occasions call for special foods, so your new plant-based diet can cause some agita at the family dinner table. Learn some do’s and don’ts to help foster plant-based diet acceptance.

The post Rewriting Family Traditions: How To Introduce Your Plant-Based Diet appeared first on Center for Nutrition Studies.

Written by Debbie Ingram.

]]> How to Lower Your Cholesterol Without Statins https://nutritionstudies.org/how-to-lower-your-cholesterol-without-statins/ Thu, 05 Dec 2019 19:39:53 +0000 http://nutritionstudies.org/?p=29315 Statins can help lower cholesterol levels; however, they can also produce adverse effects in people. Can diet be just as effective as statins at lowering cholesterol, without the side effects?

The post How to Lower Your Cholesterol Without Statins appeared first on Center for Nutrition Studies.

Written by Jill Edwards, MS, CEP.

]]> Whole Food, Plant-Based Thanksgiving Recipe Ideas With Full Menu https://nutritionstudies.org/whole-food-plant-based-thanksgiving-recipe-ideas-with-full-menu/ Mon, 11 Nov 2019 21:42:32 +0000 http://nutritionstudies.org/?p=29192 Many adopting a whole food, plant-based diet worry that their dietary choices will have them feeling left out at the Thanksgiving dinner table. Fear not: our WFPB Thanksgiving recipes prove you can stay true to yourself without sacrificing tradition or taste.

The post Whole Food, Plant-Based Thanksgiving Recipe Ideas With Full Menu appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer.

]]> How to Become a Food Waste Warrior – Protect Your Budget & the Earth https://nutritionstudies.org/how-to-become-a-food-waste-warrior-protect-your-budget-the-earth/ Wed, 30 Oct 2019 19:56:59 +0000 http://nutritionstudies.org/?p=29057 7 strategies for keeping your family’s food waste to a minimum so that you can help protect the earth and your budget.

The post How to Become a Food Waste Warrior – Protect Your Budget & the Earth appeared first on Center for Nutrition Studies.

Written by Karen Asp, MA.

]]> How to Eat Plant-Based in the Military https://nutritionstudies.org/how-to-eat-plant-based-in-the-military/ Tue, 29 Oct 2019 20:28:41 +0000 http://nutritionstudies.org/?p=29028 Eating a whole food, plant-based diet while sustaining a healthy lifestyle can be done from boot camp to base to deployment — anywhere in the world.

The post How to Eat Plant-Based in the Military appeared first on Center for Nutrition Studies.

Written by Kelsey Carlton.

]]> Can I Still Have Sugar on a Whole Food, Plant-Based Diet? https://nutritionstudies.org/can-i-still-have-sugar-on-a-whole-food-plant-based-diet/ Fri, 25 Oct 2019 19:14:22 +0000 http://nutritionstudies.org/?p=29017 When it comes to a whole food, plant-based lifestyle, refined sugars, like high fructose corn syrup and white sugar, are off the table but there are other great options.

The post Can I Still Have Sugar on a Whole Food, Plant-Based Diet? appeared first on Center for Nutrition Studies.

Written by Mama Sezz.

]]> Finding Your Career in Plant-Based Nutrition https://nutritionstudies.org/finding-your-career-in-plant-based-nutrition/ Wed, 23 Oct 2019 13:56:17 +0000 http://nutritionstudies.org/?p=28941 Many of our Plant-Based Nutrition Certificate holders are so excited that they want to make it their life’s work. Whether you’re looking to change careers or incorporate what you’ve learned about plant-based eating into your current career, the possibilities are limitless. Here are a few ideas to get you started!

The post Finding Your Career in Plant-Based Nutrition appeared first on Center for Nutrition Studies.

Written by Jill Edwards, MS, CEP.

]]> The Plant-Based Milk Controversy & Why Cow’s Milk Should NOT Be Recommended for Children https://nutritionstudies.org/the-plant-based-milk-controversy-why-cows-milk-should-not-be-recommended-for-children/ Tue, 01 Oct 2019 17:01:32 +0000 http://nutritionstudies.org/?p=28783 There has been an influx of debate through media on plant-based milk and cow’s milk, especially when it comes to children. A whole food, plant-based diet is the best choice for healthy living and disease prevention in both children and adults.

The post The Plant-Based Milk Controversy & Why Cow’s Milk Should NOT Be Recommended for Children appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer.

]]> An Introduction to the Whole Food, Plant-Based, SOS-Free Diet https://nutritionstudies.org/an-introduction-to-the-whole-food-plant-based-sos-free-diet/ Wed, 18 Sep 2019 20:39:04 +0000 http://nutritionstudies.org/?p=28569 What is the whole-plant-food, SOS-Free Diet, why TrueNorth Health Center promotes it, and the details of how to eat it.

The post An Introduction to the Whole Food, Plant-Based, SOS-Free Diet appeared first on Center for Nutrition Studies.

Written by Alan Goldhamer, D.C..

]]> 3-Day Whole Food, Plant-Based Meal Plan https://nutritionstudies.org/3-day-whole-food-plant-based-meal-plan/ Thu, 29 Aug 2019 19:33:39 +0000 http://nutritionstudies.org/?p=27979 Need some inspiration to jump-start your foray into a plant-based lifestyle? This easy whole food, plant-based meal plan has some tasty recipes to whet your appetite.

The post 3-Day Whole Food, Plant-Based Meal Plan appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> The Scoop on the Habit Loop – How to Create Healthy Habits https://nutritionstudies.org/the-scoop-on-the-habit-loop-how-to-create-healthy-habits/ Tue, 06 Aug 2019 20:27:03 +0000 http://nutritionstudies.org/?p=28293 The Trigger-Behavior-Reward sequence is known as the habit loop. It’s a loop because every time you experience the reward after performing a habit, it strengthens the relationship between the trigger and the behavior. Read on to learn more.

The post The Scoop on the Habit Loop – How to Create Healthy Habits appeared first on Center for Nutrition Studies.

Written by Oonagh Duncan.

]]> It’s Not Difficult to Be Vegan – Making the Change and Rethinking Protein https://nutritionstudies.org/its-not-difficult-to-be-vegan-making-the-change-and-rethinking-protein/ Fri, 19 Jul 2019 21:04:30 +0000 http://nutritionstudies.org/?p=28157 Go Vegan by Marlene Watson-Tara is vibrant and colorful recipe guide book with key information. This excerpt will inspire people about vegan nutrition.

The post It’s Not Difficult to Be Vegan – Making the Change and Rethinking Protein appeared first on Center for Nutrition Studies.

Written by Marlene Watson-Tara.

]]> Why Your Microbiome May Be to Blame for Your Bloating – 5 Tips for Gut Balance https://nutritionstudies.org/why-your-microbiome-may-be-to-blame-for-your-bloating-5-tips-for-gut-balance/ Mon, 15 Jul 2019 16:00:01 +0000 http://nutritionstudies.org/?p=28129 The wrong food choices can lead to the wrong type of bacteria flourishing in your gut, resulting in a wide range of health problems. A whole food, plant-based diet can turn your gut health around, which can have dramatic, positive effects on the health of all your other systems.

The post Why Your Microbiome May Be to Blame for Your Bloating – 5 Tips for Gut Balance appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Iodine on a Plant-Based Diet: Why Is it Important & How to Get Enough https://nutritionstudies.org/iodine-on-a-plant-based-diet-why-is-it-important-how-to-get-enough/ Wed, 03 Jul 2019 17:36:33 +0000 http://nutritionstudies.org/?p=28041 While essential to human health, iodine can often be in short supply for people following a low-sodium, whole food, plant-based diet. On the other hand, consuming too much iodine can be just as bad. In this article, we’ll look at why iodine matters and discuss some easy ways to make sure you’re meeting your daily requirement without overdoing it.

The post Iodine on a Plant-Based Diet: Why Is it Important & How to Get Enough appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Cooking Power-Packed Whole Grains https://nutritionstudies.org/cooking-power-packed-whole-grains/ Wed, 26 Jun 2019 18:54:46 +0000 http://nutritionstudies.org/?p=27969 Whole grains are an important part of a healthy diet. There are easy ways to add whole grains to your plant-based diet, and most are simple to cook. Check out these tips and recipes.

The post Cooking Power-Packed Whole Grains appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> How to Build the Ultimate Plant-Based Burger https://nutritionstudies.org/how-to-build-the-ultimate-plant-based-burger/ Wed, 05 Jun 2019 20:13:09 +0000 http://nutritionstudies.org/?p=27828 Going plant-based doesn’t mean you have to miss out on the summer burger grilling season. With these next-level tips from Chef Katie, your veggie burgers will go from mundane to magical. Even your non-plant-based friends will be asking for your secrets!

The post How to Build the Ultimate Plant-Based Burger appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> The Fiber Dilemma – Eating Plant-Based Without Tummy Trouble https://nutritionstudies.org/the-fiber-dilemma-eating-plant-based-without-tummy-trouble/ Fri, 31 May 2019 13:08:21 +0000 http://nutritionstudies.org/?p=27760 Fiber is essential for digestive wellness and performs other health-promoting functions. Switching from a low-fiber, standard American diet to a plant-based diet naturally high in fiber can cause some uncomfortable problems. Minimize those problems with these simple steps.

The post The Fiber Dilemma – Eating Plant-Based Without Tummy Trouble appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Plant-Based Ingredient Substitutions https://nutritionstudies.org/plant-based-food-tips-healthy-recipe-substitutions/ Fri, 24 May 2019 13:11:57 +0000 http://nutritionstudies.org/?p=12070 Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.

The post Plant-Based Ingredient Substitutions appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Go From Underweight to Healthy Weight With These Plant-Based Tips https://nutritionstudies.org/go-from-underweight-to-healthy-weight-with-these-plant-based-tips/ Thu, 16 May 2019 13:23:57 +0000 http://nutritionstudies.org/?p=27486 Are you losing too much weight on a vegan diet? Or would you like to gain weight? Here are simple strategies for gaining weight on a whole food, plant-based diet.

The post Go From Underweight to Healthy Weight With These Plant-Based Tips appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> From Junk Food to Plant-Based Eating: How I Made the Switch in 5 Steps https://nutritionstudies.org/from-junk-food-to-plant-based-eating-how-i-made-the-switch-in-5-steps/ Fri, 10 May 2019 19:21:00 +0000 http://nutritionstudies.org/?p=27456 Adopting a whole food, plant-based diet is a lifestyle change and one that you will benefit from for years to come. Making the transition to plant-based eating can be simple with these 5 helpful steps.

The post From Junk Food to Plant-Based Eating: How I Made the Switch in 5 Steps appeared first on Center for Nutrition Studies.

Written by Elizabeth Zarrella Maglio, MSW.

]]> Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor https://nutritionstudies.org/mexican-plant-based-cooking-101-chefs-guide-for-delicious-authentic-flavor/ Fri, 03 May 2019 19:16:11 +0000 http://nutritionstudies.org/?p=27308 Traditional Mexican cuisine adapts so well to a whole food, plant-based diet that you will never want for nutrition, flavor, or variety. Beans, rice, and corn work in endless combinations with fresh herbs and vegetables, and everyone’s favorite tropical fruit—the avocado!

The post Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> Life Without Coffee (Or Less of It) – 3 Tips to Lower Caffeine Intake https://nutritionstudies.org/life-without-coffee-3-tips-quit-caffeine/ Wed, 24 Apr 2019 17:34:53 +0000 http://nutritionstudies.org/?p=27254 Coffee does have some health benefits when consumed in moderation. Unfortunately, coffee can have negative effects as well. Too much caffeine can lead to headaches, anxiety, insomnia, and high blood pressure.

The post Life Without Coffee (Or Less of It) – 3 Tips to Lower Caffeine Intake appeared first on Center for Nutrition Studies.

Written by Heather McClees.

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