Nutrition Science - Center for Nutrition Studies https://nutritionstudies.org/topics/nutrition-science/ Food. Science. Health. Fri, 01 Dec 2023 07:43:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 Assessing the Top Nutrition Trends of 2023 (Part One) https://nutritionstudies.org/assessing-the-top-nutrition-trends-of-2023-part-one/ Fri, 01 Dec 2023 07:43:01 +0000 https://nutritionstudies.org/?p=51336 It’s often helpful to take a step back and look at trends. As indicators of the prevailing sentiments and interests within a society, they offer a compelling snapshot of broad cultural attitudes at a given time. Here we analyze the top 2023 nutritional trends.

The post Assessing the Top Nutrition Trends of 2023 (Part One) appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Aspartame—Friend or Foe? Here’s What the Research Says https://nutritionstudies.org/aspartame-friend-or-foe-heres-what-the-research-says/ Sat, 18 Nov 2023 07:52:09 +0000 https://nutritionstudies.org/?p=51238 Aspartame is popular among people looking for a sugarless route to satisfying their sweet tooth, including people with diabetes, people on sugar-restricting diets like keto, and people who are trying to lose weight. But, is there a link between aspartame and cancer risk?

The post Aspartame—Friend or Foe? Here’s What the Research Says appeared first on Center for Nutrition Studies.

Written by Rachel Bordoli.

]]> Should You Take Supplements to Avoid Tooth Loss? https://nutritionstudies.org/should-you-take-supplements-to-avoid-tooth-loss/ Fri, 27 Oct 2023 08:33:24 +0000 https://nutritionstudies.org/?p=50961 This time of year —with Halloween right around the corner—the damage of junk food, especially sugary candies, will likely be at the forefront of many parents’ minds. But what else should we consider when it comes to oral health?

The post Should You Take Supplements to Avoid Tooth Loss? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Alzheimer’s Disease and Women https://nutritionstudies.org/alzheimers-disease-and-women/ Fri, 22 Sep 2023 09:53:50 +0000 https://nutritionstudies.org/?p=50635 Alzheimer's Disease affects almost 6 million people, and two-thirds of people with AD are women. It begs the question, why is AD more prevalent in women?

The post Alzheimer’s Disease and Women appeared first on Center for Nutrition Studies.

Written by Frank Sabatino, DC, PhD.

]]> Why Breadth Is Important: A Selection from Dr. T. Colin Campbell’s The Future of Nutrition https://nutritionstudies.org/why-breadth-is-important/ Fri, 08 Sep 2023 08:55:55 +0000 https://nutritionstudies.org/?p=50542 This excerpt taken from Dr. Campbell’s The Future of Nutrition (2020) explains why breadth of effect is critical when assessing health and nutrition protocols, and explores how the current reductionist medical paradigm ignores this criterion. To learn more about The Future of Nutrition, read our dedicated webpage. To learn more about reductionism and its alternative, … Continued

The post <em>Why Breadth Is Important:</em> A Selection from Dr. T. Colin Campbell’s <em>The Future of Nutrition</em> appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla & T. Colin Campbell, PhD.

]]> Does Caffeine Have a Place in a Whole Food, Plant-Based Diet? https://nutritionstudies.org/does-caffeine-have-a-place-in-a-whole-food-plant-based-diet/ Thu, 13 Jul 2023 12:40:59 +0000 https://nutritionstudies.org/?p=49020 85 percent of Americans consume caffeine every single day. But, is caffeine healthy and does it have a place in a whole food, plant-based diet?

The post Does Caffeine Have a Place in a Whole Food, Plant-Based Diet? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Are We Up to Date? Lessons From an Out-of-Date Medical Resource Program https://nutritionstudies.org/are-we-up-to-date-lessons-from-an-out-of-date-medical-resource-program/ Fri, 09 Jun 2023 08:14:50 +0000 https://nutritionstudies.org/?p=48527 Is the Medical Resource Program failing us? The problem is not that physicians don’t know how to prevent and reverse chronic illness; the problem is even worse—most health care professionals don’t know it’s possible.

The post Are We Up to Date? Lessons From an Out-of-Date Medical Resource Program appeared first on Center for Nutrition Studies.

Written by Ana Negrón, MD.

]]> Erythritol, a Bittersweet Ingredient: Are We Better Off Without It? https://nutritionstudies.org/erythritol-a-bittersweet-ingredient-are-we-better-off-without-it/ Tue, 06 Jun 2023 12:26:33 +0000 https://nutritionstudies.org/?p=48433 Erythritol has become a very popular artificial sweetener, with only 6% of the calories but 60–80% of the sweetness of sugar. But is it healthy?

The post Erythritol, a Bittersweet Ingredient: Are We Better Off Without It? appeared first on Center for Nutrition Studies.

Written by Daniel L. Chen, MD, FACP, DipABLM.

]]> Tailoring the WFPB Diet to Individual Needs and Preferences (Video) https://nutritionstudies.org/tailoring-the-wfpb-diet-to-individual-needs-and-preferences/ Wed, 17 May 2023 15:28:59 +0000 https://nutritionstudies.org/?p=48143 In the following video, Varun Ponmudi—the founder of former CNS grant recipient Aaya’s Table—discusses why it’s necessary to understand and cater to the needs and preferences of the people we work with when trying to facilitate sustainable dietary lifestyle change. This clip covers many critical subjects for ensuring successful, lasting change, whether in a diet … Continued

The post Tailoring the WFPB Diet to Individual Needs and Preferences (Video) appeared first on Center for Nutrition Studies.

Written by Center for Nutrition Studies.

]]> Nutrient Profiles of Plant-Based Versus Animal-Based Foods (Video) https://nutritionstudies.org/nutrient-profiles-of-plant-based-versus-animal-based-foods-video/ Thu, 04 May 2023 14:50:15 +0000 https://nutritionstudies.org/?p=47781 There can be significant variation in the nutrient content of a single type of food depending on how and when it is produced, soil conditions, and other factors. The bioavailability, in turn, will depend on many factors, especially the body’s needs at the time of ingestion. That being said, it can be instructive to compare … Continued

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Written by Center for Nutrition Studies.

]]> How Accurate Are Measures of Nutrient Density? A Selection From T. Colin Campbell’s Whole: Rethinking the Science of Nutrition https://nutritionstudies.org/how-accurate-are-measures-of-nutrient-density/ Thu, 04 May 2023 14:49:44 +0000 https://nutritionstudies.org/?p=47786 The following excerpt comes from Dr. Campbell’s Whole: Rethinking the Science of Nutrition, released 10 years ago. It explores how reductionist measures in nutrition fail to account for the variability of natural processes.

The post How Accurate Are Measures of Nutrient Density? A Selection From T. Colin Campbell’s <em>Whole: Rethinking the Science of Nutrition</em> appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Is There a Link Between Diet and Pain Symptoms? https://nutritionstudies.org/link-between-diet-and-pain/ Wed, 03 May 2023 11:38:14 +0000 https://nutritionstudies.org/?p=47953 Pain is one of the most frequent chief complaints in primary care settings. But what is it, and how does it relate to diet and medication?

The post Is There a Link Between Diet and Pain Symptoms? appeared first on Center for Nutrition Studies.

Written by Marcela Sandoval-Garza, MD, DipIBLM.

]]> The Future of Meat is Meatless; Is It Also Greener and Healthier? https://nutritionstudies.org/the-future-of-meat-is-meatless-is-it-also-greener-and-healthier/ Fri, 14 Apr 2023 13:58:32 +0000 https://nutritionstudies.org/?p=47433 Sales for plant-based meat continue to skyrocket as consumers look for better alternatives. But is meatless meat a healthier option?

The post The Future of Meat is Meatless; Is It Also Greener and Healthier? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> How Common is Protein Deficiency? https://nutritionstudies.org/how-common-is-protein-deficiency/ Mon, 06 Mar 2023 14:12:18 +0000 https://nutritionstudies.org/?p=46391 We are a people preoccupied with protein. We have been ever since we discovered the nutrient in the mid-19th century. You might have heard that protein comes from the Greek proteios, meaning “of prime importance.”[1] And it is important—we cannot live without it. But judging by the level of attention granted to protein—in the mind … Continued

The post How Common is Protein Deficiency? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Something to Chew On: How Does Animal Protein Affect Aging? (Video) https://nutritionstudies.org/something-to-chew-on-how-does-animal-protein-affect-aging-video/ Wed, 18 Jan 2023 08:01:26 +0000 https://nutritionstudies.org/?p=45701 What does the science of longevity suggest about our food choices? In the following short video, Michael Hollie, MD, discusses the effect of calorie restriction— specifically restricting calories from animal protein—on the mechanisms of aging. (To learn more about longevity, read Dr. Hollie’s article from 2022.) This evidence raises many questions about the standard American, … Continued

The post Something to Chew On: How Does Animal Protein Affect Aging? (Video) appeared first on Center for Nutrition Studies.

Written by Center for Nutrition Studies.

]]> Why Are We Living Shorter Lives? https://nutritionstudies.org/why-are-we-living-shorter-lives/ Mon, 16 Jan 2023 07:33:01 +0000 https://nutritionstudies.org/?p=45683 Changes in life expectancy can help us assess our collective health history. And there are a few lessons we can glean from the long-term trends.

The post Why Are We Living Shorter Lives? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Can Plant-Based Nutrition Help You Sleep Better? https://nutritionstudies.org/can-plant-based-nutrition-help-you-sleep-better/ Thu, 05 Jan 2023 11:03:15 +0000 https://nutritionstudies.org/?p=45606 Poor sleep (either insufficient duration of sleep or low-quality sleep) is associated with a weakened immune system, Alzheimer’s, disrupted blood sugar levels, cardiovascular disease, psychiatric conditions, and more.

The post Can Plant-Based Nutrition Help You Sleep Better? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Our Top Articles of 2022 https://nutritionstudies.org/our-top-articles-of-2022/ Thu, 22 Dec 2022 13:36:06 +0000 https://nutritionstudies.org/?p=45531 Our top plant-based articles of 2022!

The post Our Top Articles of 2022 appeared first on Center for Nutrition Studies.

Written by Jackie Lutze.

]]> Is Fruit Healthy? Busting Common Fruit Myths https://nutritionstudies.org/is-fruit-healthy-busting-common-fruit-myths/ Mon, 05 Dec 2022 11:00:03 +0000 https://nutritionstudies.org/?p=45284 What’s the truth about fruit? How does it affect our health, and what about more specific cases, like if we’re diabetic or trying to lose weight?

The post Is Fruit Healthy? Busting Common Fruit Myths appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> A Selection From T. Colin Campbell’s Newest Book: The Future of Nutrition https://nutritionstudies.org/a-selection-from-t-colin-campbells-newest-book-the-future-of-nutrition/ Wed, 30 Nov 2022 06:56:46 +0000 https://nutritionstudies.org/?p=45186 This excerpt, taken from Dr. Campbell’s newest book, The Future of Nutrition, explores how a reductionist paradigm limits our medical system’s approach to disease and health.

The post A Selection From T. Colin Campbell’s Newest Book: <em>The Future of Nutrition</em> appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla & T. Colin Campbell, PhD.

]]> Are Humans Similar to Cows? Genetics, Digestion, and Implications for Diet https://nutritionstudies.org/are-humans-similar-to-cows-genetics-digestion-and-implications-for-diet/ Sat, 29 Oct 2022 05:40:37 +0000 https://nutritionstudies.org/?p=44761 The debate over the optimal human diet is less about whether we can eat animal-based foods than whether we should. Additionally, comparing ourselves to cows raises the question: are animal dairy products a natural part of the human diet?

The post Are Humans Similar to Cows? Genetics, Digestion, and Implications for Diet appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Are Humans Herbivores or Omnivores? https://nutritionstudies.org/are-humans-herbivores-or-omnivores/ Tue, 25 Oct 2022 10:38:55 +0000 https://nutritionstudies.org/?p=44739 Doctors, other experts, and conventional wisdom often say that animal products are essential components of a healthy diet. This majority view implies that humans are omnivores. But what do our bodies say?

The post Are Humans Herbivores or Omnivores? appeared first on Center for Nutrition Studies.

Written by Frank Dixon.

]]> How to Get All Your Vitamins and Minerals From Plant-based Meals https://nutritionstudies.org/how-to-get-all-your-vitamins-and-minerals-from-plant-based-meals/ Thu, 06 Oct 2022 13:47:45 +0000 https://nutritionstudies.org/?p=44276 The human body requires a variety of macronutrients and micronutrients to function properly. A healthy whole food, plant-based diet provides all the vitamins and minerals needed for optimal health.

The post How to Get All Your Vitamins and Minerals From Plant-based Meals appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Food Additives Increase Obesity, Chronic Disease and Corporate Profits https://nutritionstudies.org/food-additives-increase-obesity-chronic-disease-and-corporate-profits/ Fri, 26 Aug 2022 15:40:49 +0000 https://nutritionstudies.org/?p=43965 US food products contain over 3,000 and possibly as many as 14,000 additives. These facilitate centralized, industrial food production and increase food company profits, for example, by extending shelf life and improving the taste and appearance of food. But they also often degrade human health.

The post Food Additives Increase Obesity, Chronic Disease and Corporate Profits appeared first on Center for Nutrition Studies.

Written by Frank Dixon.

]]> Is a High-Fat Diet Healthy? What the Science Says https://nutritionstudies.org/is-a-high-fat-diet-healthy-what-the-science-says/ Fri, 26 Aug 2022 12:26:50 +0000 https://nutritionstudies.org/?p=43926 Variations of the high-fat diet have been popular for decades. Are they healthy? Here's what the science says.

The post Is a High-Fat Diet Healthy? What the Science Says appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Understanding MSG In The Kitchen: Is it as Bad as We think? https://nutritionstudies.org/understanding-msg-in-the-kitchen-is-it-as-bad-as-we-think/ Tue, 16 Aug 2022 13:05:13 +0000 https://nutritionstudies.org/?p=43890 Monosodium glutamate, or MSG, is an additive found in many processed foods (e.g., canned soups, sauces, and condiments). It gives a lot of foods their umami flavor, which is the savory character found naturally in many foods. It is a prized component of cooking that chefs spend a lot of time learning about, but it’s … Continued

The post Understanding MSG In The Kitchen: Is it as Bad as We think? appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> How to Optimize Your Omega-3 to Omega-6 Ratio on a Plant-Based Diet https://nutritionstudies.org/how-to-optimize-your-omega-3-to-omega-6-ratio-on-a-plant-based-diet/ Fri, 15 Jul 2022 12:36:53 +0000 https://nutritionstudies.org/?p=43622 Getting your daily dose of omega-3s while decreasing your omega-6 intake will go a long way in reducing inflammation, preventing disease, and improving your overall health.

The post How to Optimize Your Omega-3 to Omega-6 Ratio on a Plant-Based Diet appeared first on Center for Nutrition Studies.

Written by Kathy Meldrum, MSPT.

]]> Live Longer, Live Better! Understanding the Research on Longevity https://nutritionstudies.org/live-longer-live-better-understanding-the-research-on-longevity/ Fri, 24 Jun 2022 15:39:12 +0000 https://nutritionstudies.org/?p=43275 With modern medical intervention, many are living longer just so that they can die longer. The good news is, we already know the key to healthy longevity. Scientific research shows us how to extend our lifespan and avoid the common diseases that plague so many Americans.

The post Live Longer, Live Better! Understanding the Research on Longevity appeared first on Center for Nutrition Studies.

Written by Michael C. Hollie, MD.

]]> Sonoran Sunshine Retreat Keynote Speaker, Doctor Vanessa Méndez, Talks Gut Health https://nutritionstudies.org/sonoran-sunshine-retreat-keynote-speaker-doctor-vanessa-mendez-talks-gut-health/ Wed, 22 Jun 2022 13:02:07 +0000 https://nutritionstudies.org/?p=43226 Have you heard of the gut microbiome? It’s one of the hottest topics in nutrition right now, but what is it? And how can you develop a healthy gut for yourself?

The post Sonoran Sunshine Retreat Keynote Speaker, Doctor Vanessa Méndez, Talks Gut Health appeared first on Center for Nutrition Studies.

Written by Vanessa Méndez, MD.

]]> Our New Whole Communities is off to a fast start. Here’s why you need to join https://nutritionstudies.org/our-new-whole-communities-is-off-to-a-fast-start-heres-why-you-need-to-join/ Tue, 21 Jun 2022 16:03:42 +0000 https://nutritionstudies.org/?p=43217 Whole Communities was organized following the Plant Forward Workshop Series that CNS delivered in 2021. The participants in those workshops had a great opportunity to get real insights into some of the amazing work being achieved by CNS’s Community Grant recipients.

The post Our New Whole Communities is off to a fast start. Here’s why you need to join appeared first on Center for Nutrition Studies.

Written by Coral Sirett.

]]> Meet Expert Dahlia Marin, RDN LD: A Journey of Personal Gut Health and Career in Healing the Microbiome https://nutritionstudies.org/meet-expert-dahlia-marin-rdn-ld-a-journey-of-personal-gut-health-and-career-in-healing-the-microbiome/ Thu, 09 Jun 2022 15:00:09 +0000 https://nutritionstudies.org/?p=42975 Plant-Based Nutrition Certificate Instructor, Dahlia Marin RDN LD shares her personal story of gut health and helping others heal their microbiome.

The post Meet Expert Dahlia Marin, RDN LD: A Journey of Personal Gut Health and Career in Healing the Microbiome appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

]]> Is Pasta Plant-Based? The Delicious (and Healthy) Answer https://nutritionstudies.org/is-pasta-plant-based-the-delicious-and-healthy-answer/ Wed, 08 Jun 2022 19:24:57 +0000 https://nutritionstudies.org/?p=42962 A lot of people adopting a whole food, plant-based (WFPB) lifestyle wonder whether pasta is off limits, especially because there are so many different types of pasta.

The post Is Pasta Plant-Based? The Delicious (and Healthy) Answer appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Dr. Campbell, “Debunking the Cult of Animal Protein”, in a Whole Communities Workshop https://nutritionstudies.org/dr-campbell-debunking-the-cult-of-animal-protein-in-a-whole-communities-workshop/ Fri, 27 May 2022 17:11:07 +0000 https://nutritionstudies.org/?p=42787 In our Whole Communities workshop, “Debunking the Cult of Animal Protein,” Dr. T. Colin Campbell discussed our dependence on animal protein and the issues associated with it.

The post Dr. Campbell, “Debunking the Cult of Animal Protein”, in a Whole Communities Workshop appeared first on Center for Nutrition Studies.

Written by Coral Sirett.

]]> Newly Updated Plant-Based Nutrition Certificate https://nutritionstudies.org/newly-updated-plant-based-nutrition-certificate/ Tue, 29 Mar 2022 13:00:57 +0000 https://nutritionstudies.org/?p=41928 Our updated Plant-Based Nutrition Certificate brings together leading experts on the hottest topics in nutrition today, including the gut microbiome, controlling autoimmune disorders, and how to get the most out of a plant-based diet at every stage of life.

The post Newly Updated Plant-Based Nutrition Certificate appeared first on Center for Nutrition Studies.

Written by Jill Edwards, MS, CEP.

]]> What Is a Processed Food vs a Whole Food? https://nutritionstudies.org/what-is-a-processed-food-vs-a-whole-food/ Thu, 02 Dec 2021 18:19:53 +0000 https://nutritionstudies.org/?p=40302 There’s a lot of talk about “processed” foods, but what does the distinction mean, and is it the most helpful way to think about your food choices?

The post What Is a Processed Food vs a Whole Food? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Plant-Based Diet for Diabetes: What About Carbs? https://nutritionstudies.org/plant-based-diet-for-diabetics-what-about-the-carbs/ Thu, 11 Nov 2021 15:26:42 +0000 https://nutritionstudies.org/?p=39868 Carbohydrates are often criticized in very simplistic terms, especially when it comes to diabetes, but does that tell the whole story?

The post Plant-Based Diet for Diabetes: What About Carbs? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Protein Isolates: Do They Have a Place in a Whole Food, Plant-Based Diet? https://nutritionstudies.org/protein-isolates-do-they-have-a-place-in-a-whole-food-plant-based-diet/ Wed, 27 Oct 2021 16:59:04 +0000 https://nutritionstudies.org/?p=39448 Science has found a way to turn plants into something impressively meat-like; do these mock meats have a time and place in a whole food, plant-based diet?

The post Protein Isolates: Do They Have a Place in a Whole Food, Plant-Based Diet? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Mycotoxins in Food: Should Plant-Based Eaters Worry? https://nutritionstudies.org/mycotoxins-in-food-should-plant-based-eaters-worry/ Tue, 21 Sep 2021 13:00:28 +0000 https://nutritionstudies.org/?p=39047 What if the foods we’re eating to keep us healthy are actually harming us? We explain what mycotoxins are, how they can affect us, and outline ways to avoid them.

The post Mycotoxins in Food: Should Plant-Based Eaters Worry? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Busting Nutrition Myths: How Plant-Based Diets Are Healthy for Children & Families https://nutritionstudies.org/busting-nutrition-myths-how-plant-based-diets-are-healthy-for-children-families/ Fri, 13 Aug 2021 18:01:32 +0000 https://nutritionstudies.org/?p=38300 In the Center for Nutrition Studies’ upcoming Plant Forward Virtual Workshop Series, Dr. Shah will share her insights into how to make a whole food, plant-based diet sustainable for you and your family. Read more about her work and her most recent book, co-authored with Brenda Davis, RD. Nutrition can be a controversial topic. Doctors, … Continued

The post Busting Nutrition Myths: How Plant-Based Diets Are Healthy for Children & Families appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

]]> Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me! https://nutritionstudies.org/can-water-fasting-regulate-blood-pressure-it-worked-for-me/ Fri, 06 Aug 2021 16:51:07 +0000 https://nutritionstudies.org/?p=38212 It can feel like “nothing works” to regular blood pressure, including medication, but there is hope: Sharme Ridley talks about how medically supervised water-only fasting helped her get her blood pressure down and keep it down.

The post Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me! appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

]]> Is Stevia the Safest Sweetener? https://nutritionstudies.org/is-stevia-the-safest-sweetener/ Thu, 05 Aug 2021 13:00:08 +0000 https://nutritionstudies.org/?p=38093 Although stevia comes from a plant and is often marketed as healthy and even plant-based, there is more than meets the eye when it comes to this natural sweetener. Make sure you know the pros and cons before you sweeten your next recipe with stevia.

The post Is Stevia the Safest Sweetener? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> How To Get Your Vitamin D From Mushrooms https://nutritionstudies.org/how-to-get-your-vitamin-d-from-mushrooms/ Sat, 24 Jul 2021 13:00:58 +0000 http://nutritionstudies.org/?p=37906 Most people derive their vitamin D from exposure to the sun, but what do you do when you can’t get enough sunshine? Many rely on vitamin D supplements, but can eating mushrooms be an option? There are a few things to know...

The post How To Get Your Vitamin D From Mushrooms appeared first on Center for Nutrition Studies.

Written by Josh Wayne, MSW, MPH.

]]> Wellness House Nutrition Programs Encourage Plant-Based Eating for Cancer Patients https://nutritionstudies.org/wellness-house-nutrition-programs-encourage-plant-based-eating-for-cancer-patients/ Sat, 08 May 2021 13:00:47 +0000 http://nutritionstudies.org/?p=36525 Wellness House bridges the gap between surviving a cancer diagnosis and thriving, including through their plant-based nutrition programs.

The post Wellness House Nutrition Programs Encourage Plant-Based Eating for Cancer Patients appeared first on Center for Nutrition Studies.

Written by Angela Dennison, RD, LDN.

]]> Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief https://nutritionstudies.org/got-joint-pain-an-anti-inflammatory-diet-may-be-the-key-to-your-relief/ Thu, 06 May 2021 16:35:51 +0000 http://nutritionstudies.org/?p=36503 A lot of people are living with joint pain, and many of them don’t need to be. While physical therapy is the standard of care, some thoughtful changes to your diet can have a notable impact.

The post Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief appeared first on Center for Nutrition Studies.

Written by Kathy Meldrum, MSPT.

]]> How Is Cell-Cultured Meat Changing the Future of Food? https://nutritionstudies.org/how-is-cell-cultured-meat-changing-the-future-of-food/ Thu, 08 Apr 2021 13:00:57 +0000 http://nutritionstudies.org/?p=35651 Here we take a look at cell-cultured meat and whether it has a place at the table within a healthy diet, including with a whole food, plant-based diet. Although science is getting closer, many consumers and scientists alike remain unconvinced.

The post How Is Cell-Cultured Meat Changing the Future of Food? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> The Health Impacts of Fish & Seafood: An Incomplete Story https://nutritionstudies.org/the-health-impacts-of-fish-seafood-an-incomplete-story/ Tue, 06 Apr 2021 17:10:44 +0000 http://nutritionstudies.org/?p=35559 Is fish really as healthy as we are told? While high in anti-inflammatory omega-3 fats, fish may also contain disease-promoting and toxic compounds.

The post The Health Impacts of Fish & Seafood: An Incomplete Story appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

]]> 3 Missteps in the 2020-2025 USDA Dietary Guidelines https://nutritionstudies.org/3-missteps-in-the-2020-2025-usda-dietary-guidelines/ Fri, 26 Feb 2021 18:26:48 +0000 http://nutritionstudies.org/?p=34363 From added sugar to alcohol and saturated fat, the latest edition of the Dietary Guidelines for Americans fails to provide the best recommendations for human and societal health.

The post 3 Missteps in the 2020-2025 USDA Dietary Guidelines appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

]]> Chef Del’s Interview Series Episode 1 — With Dr. Thomas Campbell https://nutritionstudies.org/chef-dels-diet-daze-episode-1-interview-with-dr-thomas-campbell/ Fri, 12 Feb 2021 12:37:27 +0000 http://nutritionstudies.org/?p=34159 Whether the whole food, plant-based diet is new to you or you follow the diet but could use some reinforcement, especially with regard to weight loss, Del Sroufe’s interview with Dr. Campbell is sure to be an enlightening one.

The post Chef Del’s Interview Series Episode 1 — With Dr. Thomas Campbell appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Food for Thought Series: Redefining Science as a Whole https://nutritionstudies.org/food-for-thought-series-redefining-science-as-a-whole/ Thu, 21 Jan 2021 15:19:47 +0000 http://nutritionstudies.org/?p=33836 Reductionism is the dominant paradigm of science today. It is time to break the chains of reductionism and free science from its profit-driven prison.

The post Food for Thought Series: Redefining Science as a Whole appeared first on Center for Nutrition Studies.

Written by Sia Hurst.

]]> Top 10 Plant-Based News Stories and Articles of 2020 https://nutritionstudies.org/top-10-plant-based-news-stories-and-articles-of-2020/ Mon, 11 Jan 2021 17:08:47 +0000 http://nutritionstudies.org/?p=33739 Health was certainly at the forefront of the news in 2020, and health happens to be our forte. Here we share our best articles of 2020.

The post Top 10 Plant-Based News Stories and Articles of 2020 appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer.

]]> Food for Thought Series: Assessing the Truth Behind Nutrition & Health Claims https://nutritionstudies.org/food-for-thought-series-assessing-the-truth-behind-nutrition-health-claims/ Sat, 26 Dec 2020 17:00:44 +0000 http://nutritionstudies.org/?p=33602 The confusion surrounding health claims, and especially claims about the role of nutrition in specific diseases, like type 2 diabetes, can be overwhelming and sometimes discouraging. It often takes great personal responsibility and effort to assess the truth of competing claims. But even then—where do you begin?

The post Food for Thought Series: Assessing the Truth Behind Nutrition & Health Claims appeared first on Center for Nutrition Studies.

Written by Sia Hurst.

]]> How Much Does Malnutrition Really Cost? https://nutritionstudies.org/how-much-does-malnutrition-really-cost/ Thu, 12 Nov 2020 18:37:11 +0000 http://nutritionstudies.org/?p=32895 Malnutrition, including the dietary patterns that produce obesity and chronic disease, is the number one cause of death today, killing millions worldwide every year. Its costs to both individuals and societies continues to grow, despite being largely ignored by healthcare policy institutions, the media, and the public.

The post How Much Does Malnutrition Really Cost? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla & T. Colin Campbell, PhD.

]]> 4 Terrifying Truths About the US Health-Scare System https://nutritionstudies.org/4-terrifying-truths-about-the-us-health-scare-system/ Thu, 29 Oct 2020 15:47:51 +0000 http://nutritionstudies.org/?p=32924 We all know that the US medical system isn’t perfect. But sometimes, it can be downright scary. What you are about to read isn’t a trick or treat; so beware and prepare for chills as you learn these terrifying truths about the US healthcare system.

The post 4 Terrifying Truths About the US Health-Scare System appeared first on Center for Nutrition Studies.

Written by Chloe Cabrera.

]]> Collagen Supplements: Does Science Support the Alleged Benefits? https://nutritionstudies.org/collagen-supplements-does-science-support-the-alleged-benefits/ Tue, 01 Sep 2020 15:42:31 +0000 http://nutritionstudies.org/?p=32399 What is collagen and are there proven benefits to consuming it? We answer these questions and whether vegan collagen supplements are healthy and effective.

The post Collagen Supplements: Does Science Support the Alleged Benefits? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Fiber Fueled – The Key to a Strong Immune System https://nutritionstudies.org/fiber-fueled-the-key-to-a-strong-immune-system/ Fri, 28 Aug 2020 15:54:31 +0000 http://nutritionstudies.org/?p=32384 The power that our gut microbes wield to induce disease or protect us from it can be intimidating, but we are not helpless victims. We have the power of science on our side, which has shown us that we can use diet and lifestyle to rebalance our gut microbes.

The post Fiber Fueled – The Key to a Strong Immune System appeared first on Center for Nutrition Studies.

Written by Will Bulsiewicz, MD MSCI.

]]> Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk https://nutritionstudies.org/study-finds-dairy-not-soy-skyrockets-breast-cancer-risk/ Fri, 21 Aug 2020 15:00:30 +0000 http://nutritionstudies.org/?p=32321 If you could reduce your relative risk of breast cancer by 80 percent, wouldn’t you do it? A new study claims that women who drink cows’ milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk.

The post Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> The Harmful Side Effects of Whey Protein https://nutritionstudies.org/the-harmful-side-effects-of-whey-protein/ Thu, 20 Aug 2020 13:50:02 +0000 http://nutritionstudies.org/?p=32279 Those who consume whey protein supplements may not feel the effects now, but given the complications with liver and kidney function, they may fall victim to serious health issues later in life, and not even know it was connected to their whey-consuming, gym-going days.

The post The Harmful Side Effects of Whey Protein appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> Is Saturated Fat Really That Bad? https://nutritionstudies.org/is-saturated-fat-really-that-bad/ Wed, 15 Jul 2020 16:02:41 +0000 http://nutritionstudies.org/?p=32014 Dr. Campbell responds to twelve researchers who recently published a major review on the health effects of saturated fat which is mostly found in meat, milk, and eggs.

The post Is Saturated Fat Really That Bad? appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Salt, Sugar, and Fat https://nutritionstudies.org/salt-sugar-and-fat/ Mon, 06 Jul 2020 15:56:49 +0000 http://nutritionstudies.org/?p=31936 After being immersed in the nutrition community for so many decades, I’ve come to see a serious dilemma that appears to be almost irreconcilable. On the one hand, nutrition creates more health than all the pills and procedures combined yet, on the other hand, it remains so controversial and confusing that it is almost impossible … Continued

The post Salt, Sugar, and Fat appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> 6 Inflammation-Fighting Foods Plus Recipe Ideas https://nutritionstudies.org/6-inflammation-fighting-foods-plus-recipe-ideas/ Sat, 27 Jun 2020 14:00:03 +0000 http://nutritionstudies.org/?p=31854 Incorporate these inflammation-fighting foods into your diet, and take stock of how you feel. Inflammation doesn’t have to be an inevitable burden you must learn to cope with.

The post 6 Inflammation-Fighting Foods Plus Recipe Ideas appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> Could Changing Our Diets Defeat COVID-19? https://nutritionstudies.org/could-changing-our-diets-defeat-covid-19/ Thu, 25 Jun 2020 13:40:33 +0000 http://nutritionstudies.org/?p=31864 T. Colin Campbell, PhD, the author of The China Study, considers whether diet could help combat COVID-19, the novel coronavirus.

The post Could Changing Our Diets Defeat COVID-19? appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Can Viruses in Meat Really Affect Humans? What You Need to Know https://nutritionstudies.org/can-viruses-in-meat-really-affect-humans-what-you-need-to-know/ Fri, 19 Jun 2020 15:51:34 +0000 http://nutritionstudies.org/?p=31814 Can meat carry viruses? Many people have begun to ask this question and to take a critical look at the issue of meat-borne diseases.

The post Can Viruses in Meat Really Affect Humans? What You Need to Know appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Scientific Review Finds Strong Link Between Dairy Consumption and Asthma https://nutritionstudies.org/scientific-review-finds-strong-link-between-dairy-consumption-and-asthma/ Thu, 04 Jun 2020 15:11:55 +0000 http://nutritionstudies.org/?p=31678 A recent scientific review asserts the role that a plant-based, dairy-free diet has in reducing one’s risk for asthma development and decreasing asthmatic symptoms.

The post Scientific Review Finds Strong Link Between Dairy Consumption and Asthma appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> Dr. T. Colin Campbell’s 8th Principle of Food and Health https://nutritionstudies.org/dr-t-colin-campbells-8th-principle-of-food-and-health/ Sat, 30 May 2020 22:53:06 +0000 http://nutritionstudies.org/?p=31654 Good nutrition creates health in all areas of our existence. All parts are interconnected.

The post Dr. T. Colin Campbell’s 8th Principle of Food and Health appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> What Are FODMAPs in Foods? If You Suffer From Bloating or IBS You May Be Sensitive to FODMAPs https://nutritionstudies.org/what-are-fodmaps-in-foods-if-you-suffer-from-bloating-or-ibs-you-may-be-sensitive-to-fodmaps/ Tue, 19 May 2020 14:56:38 +0000 http://nutritionstudies.org/?p=31513 Eating a whole food, plant-based diet is a healthy choice, but what if it causes pain, bloating, and other unpleasant symptoms? You may have a FODMAP sensitivity. This doesn’t automatically mean you can’t enjoy plant-based foods, though; it may just mean you need to navigate the whole food, plant-based lifestyle a little differently.

The post What Are FODMAPs in Foods? If You Suffer From Bloating or IBS You May Be Sensitive to FODMAPs appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Dr. T. Colin Campbell’s 1st Principle of Food and Health https://nutritionstudies.org/dr-t-colin-campbells-1st-principle-of-food-and-health/ Fri, 24 Apr 2020 15:41:39 +0000 http://nutritionstudies.org/?p=31215 T. Colin Campbell, PhD, co-author of the best-selling book “The China Study” has been dedicated to the science of human health for more than 60 years. From this lifetime of work, he has developed eight principles of food and health.

The post Dr. T. Colin Campbell’s 1st Principle of Food and Health appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Another Way to Flatten the COVID-19 Curve – Our Food Choices https://nutritionstudies.org/another-way-to-flatten-the-covid-19-curve-our-food-choices/ Thu, 09 Apr 2020 19:23:36 +0000 http://nutritionstudies.org/?p=31039 Nonprofit group releases an urgent commentary from T. Colin Campbell, PhD. Consuming a diet of whole, plant-based foods does not mean people won’t get infected by the virus, but it should increase their defenses to avoid the worst effects from the infection, and in doing so, help to flatten the curve of hospitalizations.

The post Another Way to Flatten the COVID-19 Curve – Our Food Choices appeared first on Center for Nutrition Studies.

Written by PlantPure Communities.

]]> A Whole Food, Plant-Based Approach to Autoimmune Diseases in 4 Steps https://nutritionstudies.org/a-whole-food-plant-based-approach-to-autoimmune-diseases-in-4-steps/ Fri, 03 Apr 2020 16:09:16 +0000 http://nutritionstudies.org/?p=30669 Research suggests diet can play a role in the development, strength, and behavior of the immune system. A whole food, plant-based diet in particular may be beneficial in several key areas associated with autoimmunity.

The post A Whole Food, Plant-Based Approach to Autoimmune Diseases in 4 Steps appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Response to Medical News Today’s Article: “Plant-Based Diet May Prevent Cognitive Decline” https://nutritionstudies.org/response-to-medical-news-todays-article-plant-based-diet-may-prevent-cognitive-decline/ Thu, 02 Apr 2020 13:30:57 +0000 http://nutritionstudies.org/?p=30723 A plant-based diet may improve health and prevent cognitive deterioration. Want to lower your risk of chronic diseases and preserve your brain health? Try a plant-based diet today.

The post Response to Medical News Today’s Article: “Plant-Based Diet May Prevent Cognitive Decline” appeared first on Center for Nutrition Studies.

Written by Dean & Ayesha Sherzai, MD.

]]> How Does Nutrition Affect the Immune System? https://nutritionstudies.org/how-does-nutrition-affect-the-immune-system/ Fri, 20 Mar 2020 20:07:36 +0000 http://nutritionstudies.org/?p=30774 What you eat plays a big role in how well your immune system is able to wage war against invading viruses. Here’s what you can do to make sure yours is in top shape and ready for action.

The post How Does Nutrition Affect the Immune System? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Reinforce Your Immune System With Plant-Based Nutrition https://nutritionstudies.org/reinforce-your-immune-system-with-plant-based-nutrition/ Wed, 18 Mar 2020 19:53:05 +0000 http://nutritionstudies.org/?p=30747 In light of the continued spread of COVID-19, many people have taken a new interest in the relationship between nutrition and immunity—a welcome and encouraging development, despite the negative circumstances. Unfortunately, though, this interest has also opened the door to a great deal of confusing, misleading, or even blatantly false information. Let’s stick to the … Continued

The post Reinforce Your Immune System With Plant-Based Nutrition appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Can Dogs and Cats Eat a Plant-Based Diet? https://nutritionstudies.org/can-dogs-and-cats-eat-a-plant-based-diet/ Tue, 10 Mar 2020 13:32:31 +0000 http://nutritionstudies.org/?p=30653 We know humans can thrive on a plant-based diet, but what about our furry friends? The research about dogs versus cats and diet may surprise you!

The post Can Dogs and Cats Eat a Plant-Based Diet? appeared first on Center for Nutrition Studies.

Written by Debbie Ingram.

]]> Medical News: Plant-Based Diet Reverses Type 2 Diabetes in 84% of Patients, New Study Finds https://nutritionstudies.org/medical-news-plant-based-diet-reverses-type-2-diabetes-in-84-of-patients-new-study-finds/ Tue, 18 Feb 2020 17:03:57 +0000 http://nutritionstudies.org/?p=30513 A new intervention called the NFI Protocol has been shown in a recent study to reverse type 2 diabetes in 84 percent of patients. The protocol is a personalized whole food, plant-based diet plan.

The post Medical News: Plant-Based Diet Reverses Type 2 Diabetes in 84% of Patients, New Study Finds appeared first on Center for Nutrition Studies.

Written by Klaus Mitchell.

]]> What Impact Does the Keto Diet Have on Gut Microbiome & Long Term Health? https://nutritionstudies.org/what-impact-does-the-keto-diet-have-on-gut-microbiome-long-term-health/ Thu, 13 Feb 2020 19:52:33 +0000 http://nutritionstudies.org/?p=30411 Let’s examine the impact of the high fat, low carb diet on the gut microbiome, and the health implications of long-term ketogenic diets. If you want a healthy gut microbiome, and all the benefits that flow from it, the solution is simple: Eat More Plants.

The post What Impact Does the Keto Diet Have on Gut Microbiome & Long Term Health? appeared first on Center for Nutrition Studies.

Written by Robyn Chuter, ND.

]]> Experts Agree: Keto and Vegan Keto Diets Should Be Avoided https://nutritionstudies.org/experts-weigh-in-is-a-keto-or-vegan-keto-diet-ever-good-for-you/ Fri, 17 Jan 2020 21:09:02 +0000 http://nutritionstudies.org/?p=30204 You’ve heard the buzz about how you can lose weight on a keto diet, but is it safe? What about a vegan keto diet? Hear about the science from the experts.

The post Experts Agree: Keto and Vegan Keto Diets Should Be Avoided appeared first on Center for Nutrition Studies.

Written by Anna Keeve.

]]> Top 10 Plant-Based News Stories and Articles of 2019 https://nutritionstudies.org/top-10-plant-based-news-stories-and-articles-of-2019/ Wed, 15 Jan 2020 14:51:08 +0000 http://nutritionstudies.org/?p=29651 A year in review, check out the top ten Center for Nutrition Studies news stories and articles in 2019.

The post Top 10 Plant-Based News Stories and Articles of 2019 appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer.

]]> Treating Kidney Disease With Plant-Based Nutrition https://nutritionstudies.org/treating-kidney-disease-with-plant-based-nutrition/ Wed, 08 Jan 2020 15:48:51 +0000 http://nutritionstudies.org/?p=29662 Dr. Thomas Campbell and his team recently published results from a case study featuring one of their patients with type 2 diabetes, hypertension and stage 3 chronic kidney disease (CKD), hyperphosphataemia and borderline hyperkalaemia. Read an excerpt from the published paper, “Plant-based dietary approach to stage 3 chronic kidney disease with hyperphosphataemia.”

The post Treating Kidney Disease With Plant-Based Nutrition appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Scientific Review Finds Biological Link Between Dairy Consumption and Obesity https://nutritionstudies.org/scientific-review-finds-biological-link-between-dairy-consumption-and-obesity/ Mon, 23 Dec 2019 18:30:34 +0000 http://nutritionstudies.org/?p=29591 The inclusion of dairy as a food group and the aggressive recommendation of three servings of dairy a day may be contributing to the expanding waistlines of American youth (and adults as well).

The post Scientific Review Finds Biological Link Between Dairy Consumption and Obesity appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> 3 Myths About Soy – Setting the Record Straight https://nutritionstudies.org/3-myths-about-soy-setting-the-record-straight/ Tue, 17 Dec 2019 16:56:53 +0000 http://nutritionstudies.org/?p=29498 Soy products have become quite controversial with claims that they are estrogenic, cause breast cancer, are heavily processed and genetically modified. Dr. Nagra clears up this confusion by explaining the myths around soy.

The post 3 Myths About Soy – Setting the Record Straight appeared first on Center for Nutrition Studies.

Written by Matthew Nagra, ND.

]]> Science Dies. Eat What You Want! https://nutritionstudies.org/science-dies-eat-what-you-want/ Tue, 10 Dec 2019 21:19:06 +0000 http://nutritionstudies.org/?p=29390 Political encroachment upon the scientific enterprise is becoming more alarming and dangerous. It now involves issues such as personal health, medical care costs, and environmental problems that arises from the dominance of corporate interests. All of these issues arise from our choice of food.

The post Science Dies. Eat What You Want! appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> How to Lower Your Cholesterol Without Statins https://nutritionstudies.org/how-to-lower-your-cholesterol-without-statins/ Thu, 05 Dec 2019 19:39:53 +0000 http://nutritionstudies.org/?p=29315 Statins can help lower cholesterol levels; however, they can also produce adverse effects in people. Can diet be just as effective as statins at lowering cholesterol, without the side effects?

The post How to Lower Your Cholesterol Without Statins appeared first on Center for Nutrition Studies.

Written by Jill Edwards, MS, CEP.

]]> Vaping a Sacred Nutrient? How Vitamin E Became ‘Dangerous’ https://nutritionstudies.org/vaping-a-sacred-nutrient-how-vitamin-e-became-dangerous/ Wed, 04 Dec 2019 15:32:15 +0000 http://nutritionstudies.org/?p=29335 In recent decades, vitamin E has been one of the trendiest of all nutrients. Long considered a miracle nutrient by many, it is now linked to illness and death thanks to certain vaping products.

The post Vaping a Sacred Nutrient? How Vitamin E Became ‘Dangerous’ appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Roundup Ready® Crops, Grasshoppers, and Animal Protein Are Connected! https://nutritionstudies.org/roundup-ready-crops-grasshoppers-and-animal-protein-are-connected/ Wed, 06 Nov 2019 19:26:49 +0000 http://nutritionstudies.org/?p=29136 How did we arrive to this Brave New World, highly mechanized, organized and streamlined to increase efficiency of milk and meat production?

The post Roundup Ready® Crops, Grasshoppers, and Animal Protein Are Connected! appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Can the Ketogenic Diet Cure Cancer? What Does the Science Say? https://nutritionstudies.org/can-the-ketogenic-diet-cure-cancer-what-does-the-science-say/ Tue, 22 Oct 2019 20:19:21 +0000 http://nutritionstudies.org/?p=28764 The ketogenic diet does not offer the benefits that fasting and plant-based diets provide for cancer patients, in terms of reducing the side-effects of medical treatment and enhancing its effectiveness. But does the keto diet help fight cancer?

The post Can the Ketogenic Diet Cure Cancer? What Does the Science Say? appeared first on Center for Nutrition Studies.

Written by Robyn Chuter, ND.

]]> Fake Meats – How Do Beyond and Impossible Burgers Stack Up From a Health Perspective? https://nutritionstudies.org/fake-meats-how-do-beyond-and-impossible-burgers-stack-up-from-a-health-perspective/ Sat, 19 Oct 2019 15:00:57 +0000 http://nutritionstudies.org/?p=28911 How do Beyond and Impossible burgers stack up from a health perspective? If your goal is to stick to a whole food, plant-based diet, you might want to take a closer look before sinking your teeth into these beefless patties.

The post Fake Meats – How Do Beyond and Impossible Burgers Stack Up From a Health Perspective? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Results From 8-Week Whole Food, Plant-Based Study Are a Success https://nutritionstudies.org/results-from-8-week-whole-food-plant-based-study-are-a-success/ Mon, 07 Oct 2019 13:00:33 +0000 http://nutritionstudies.org/?p=28837 Dr. Thomas Campbell and his team recently published results from their highly successful whole food, plant-based nutrition lifestyle modification program. Read an excerpt from the published paper, “Evaluation of an Eight-Week Whole-Food Plant-Based Lifestyle Modification Program.

The post Results From 8-Week Whole Food, Plant-Based Study Are a Success appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Hullabaloo! A State of Confused Noise Surrounding Meat Consumption https://nutritionstudies.org/hullabaloo-a-state-of-confused-noise-surrounding-meat-consumption/ Tue, 01 Oct 2019 20:36:09 +0000 http://nutritionstudies.org/?p=28799 There’s a big story making all the lead news outlets today that is the very definition of ‘fake news'. It concerns a new report published in the Annals of Internal Medicine, titled “Unprocessed red meat and processed meat consumption: dietary guideline recommendations” from the NutriRECS consortium.

The post Hullabaloo! A State of Confused Noise Surrounding Meat Consumption appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Soy vs Skim: How the Dairy Industry Twists Results To Market Milk https://nutritionstudies.org/soy-vs-skim-how-the-dairy-industry-twists-results-to-market-milk/ Fri, 13 Sep 2019 16:06:03 +0000 http://nutritionstudies.org/?p=28520 We reviewed two studies which compared the effects of whey protein to soy milk and found that the dairy industry is using short-term conclusions to promote long-term health habits.

The post Soy vs Skim: How the Dairy Industry Twists Results To Market Milk appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> Can a Whole Food, Plant-Based Diet Help Lupus? https://nutritionstudies.org/can-a-whole-food-plant-based-diet-help-lupus/ Wed, 11 Sep 2019 18:48:40 +0000 http://nutritionstudies.org/?p=28529 Reports show that fasting and plant-food diets can improve symptoms of autoimmune conditions, but TrueNorth wants to get more specific.

The post Can a Whole Food, Plant-Based Diet Help Lupus? appeared first on Center for Nutrition Studies.

Written by Alan Goldhamer, D.C..

]]> Soy Myths vs Facts: Is Soy Healthy or Not? https://nutritionstudies.org/soy-myths-vs-facts-is-soy-healthy-or-not/ Thu, 05 Sep 2019 16:12:22 +0000 http://nutritionstudies.org/?p=28487 Is soy dangerous or beneficial? Many people are still uncertain whether this plant-based protein has benefits or is a threat to long-term health. The confusion has given rise to numerous conflicting reports about how soy affects the body.

The post Soy Myths vs Facts: Is Soy Healthy or Not? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Gastroenterologist Busts Link Between Fermented Dairy and Gut Health https://nutritionstudies.org/gastroenterologist-busts-link-between-fermented-dairy-and-gut-health/ Fri, 16 Aug 2019 19:01:27 +0000 http://nutritionstudies.org/?p=28404 Is there any benefit to your microbiome by eating probiotics or fermented foods? Products like yogurt and cheese are pushed by the dairy industry as being helpful, but are they more harmful than good?

The post Gastroenterologist Busts Link Between Fermented Dairy and Gut Health appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> Dairy-Funded Study Claims Yogurt Fights Inflammation https://nutritionstudies.org/dairy-funded-study-claims-yogurt-fights-inflammation/ Fri, 02 Aug 2019 17:16:42 +0000 http://nutritionstudies.org/?p=28288 Behind the headlines: There may be a connection between fermented foods and lowering inflammation. Of course, dairy yogurt is not the only fermented food.

The post Dairy-Funded Study Claims Yogurt Fights Inflammation appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> Why Your Microbiome May Be to Blame for Your Bloating – 5 Tips for Gut Balance https://nutritionstudies.org/why-your-microbiome-may-be-to-blame-for-your-bloating-5-tips-for-gut-balance/ Mon, 15 Jul 2019 16:00:01 +0000 http://nutritionstudies.org/?p=28129 The wrong food choices can lead to the wrong type of bacteria flourishing in your gut, resulting in a wide range of health problems. A whole food, plant-based diet can turn your gut health around, which can have dramatic, positive effects on the health of all your other systems.

The post Why Your Microbiome May Be to Blame for Your Bloating – 5 Tips for Gut Balance appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Do Hormones in Dairy Negatively Affect Your Fertility? https://nutritionstudies.org/do-hormones-in-dairy-negatively-affect-your-fertility/ Fri, 05 Jul 2019 18:27:06 +0000 http://nutritionstudies.org/?p=28058 The topic of hormones in our food is a hot button issue, and for good reason, as these ingested hormones can be deleterious to our health and fertility. However, dairy is often left out of this discussion when it should be the first food we examine.

The post Do Hormones in Dairy Negatively Affect Your Fertility? appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> Iodine on a Plant-Based Diet: Why Is it Important & How to Get Enough https://nutritionstudies.org/iodine-on-a-plant-based-diet-why-is-it-important-how-to-get-enough/ Wed, 03 Jul 2019 17:36:33 +0000 http://nutritionstudies.org/?p=28041 While essential to human health, iodine can often be in short supply for people following a low-sodium, whole food, plant-based diet. On the other hand, consuming too much iodine can be just as bad. In this article, we’ll look at why iodine matters and discuss some easy ways to make sure you’re meeting your daily requirement without overdoing it.

The post Iodine on a Plant-Based Diet: Why Is it Important & How to Get Enough appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Can the Ketogenic Diet Reverse Type 2 Diabetes? https://nutritionstudies.org/can-the-ketogenic-diet-reverse-type-2-diabetes/ Thu, 20 Jun 2019 19:47:07 +0000 http://nutritionstudies.org/?p=27948 Can the keto diet reverse type 2 diabetes or manage it? What does the research say? How does keto compare to a whole food, plant-based diet? Find out the best diet for diabetes management.

The post Can the Ketogenic Diet Reverse Type 2 Diabetes? appeared first on Center for Nutrition Studies.

Written by Robyn Chuter, ND.

]]> My Type 2 Diabetic Patients Transformed Their Health Through Diet https://nutritionstudies.org/my-type-2-diabetic-patients-transformed-their-health-through-diet/ Tue, 11 Jun 2019 19:58:40 +0000 http://nutritionstudies.org/?p=27905 A whole food, plant-based diet is being tested at a National Institute in Europe. Patients have clinically reversed their type 2 diabetes in just weeks.

The post My Type 2 Diabetic Patients Transformed Their Health Through Diet appeared first on Center for Nutrition Studies.

Written by Janka Lejavova, MD.

]]> Study Finds Ditching Dairy Helps Endurance Athletes Enhance Their Long Distance Running https://nutritionstudies.org/study-finds-ditching-dairy-helps-endurance-athletes-enhance-long-distance-running/ Mon, 10 Jun 2019 20:50:07 +0000 http://nutritionstudies.org/?p=27914 A dairy-free, plant-based diet may not only provide cardiovascular protection for athletes, but also enhance performance, allowing endurance athletes to continue to go the distance.

The post Study Finds Ditching Dairy Helps Endurance Athletes Enhance Their Long Distance Running appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> The Blood Type Diet: Science or Fiction? https://nutritionstudies.org/the-blood-type-diet-science-or-fiction/ Mon, 03 Jun 2019 15:02:30 +0000 http://nutritionstudies.org/?p=27778 If you have been interested in nutrition for some time, you will likely have come across the blood type diet. The idea behind it is that those with certain blood types gain better health outcomes on specific diets; it was popularized in 1996 by Dr. Peter D’Adamo’s bestselling book, Eat Right 4 Your Type. While … Continued

The post The Blood Type Diet: Science or Fiction? appeared first on Center for Nutrition Studies.

Written by Matthew Nagra, ND.

]]> The Fiber Dilemma – Eating Plant-Based Without Tummy Trouble https://nutritionstudies.org/the-fiber-dilemma-eating-plant-based-without-tummy-trouble/ Fri, 31 May 2019 13:08:21 +0000 http://nutritionstudies.org/?p=27760 Fiber is essential for digestive wellness and performs other health-promoting functions. Switching from a low-fiber, standard American diet to a plant-based diet naturally high in fiber can cause some uncomfortable problems. Minimize those problems with these simple steps.

The post The Fiber Dilemma – Eating Plant-Based Without Tummy Trouble appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

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