Plant-Based Recipes - Center for Nutrition Studies https://nutritionstudies.org/recipes/ Food. Science. Health. Wed, 29 Nov 2023 20:24:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 “Cream” of Broccoli Soup https://nutritionstudies.org/recipes/soup/cream-of-broccoli-soup/ Wed, 29 Nov 2023 14:00:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11219 Indulge in the wholesome, cozy goodness of our plant-based Cream of Broccoli Soup. The hint of cooked potato and optional plant-based milk give it a rich and creamy texture while the fresh herbs and nutritional yeast offer a savory flavor. Finally, the splash of fresh lemon juice and the pepper garnish add a touch of zest and warmth.

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Written by Lindsay S. Nixon.

]]> Creamy Thai Peanut Sauce https://nutritionstudies.org/recipes/sauce/creamy-thai-peanut-sauce/ Wed, 15 Nov 2023 18:33:23 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=19211 Elevate your dishes with this creamy Thai peanut sauce—perfect for noodles, wraps, and salads. This delightful recipe promises a burst of flavor in minutes!

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Written by Terri Edwards.

]]> Autumn Split Pea Soup https://nutritionstudies.org/recipes/soup/autumn-split-pea-soup/ Mon, 13 Nov 2023 14:00:08 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12068 Autumn months bring forth cooling temperatures and a desire for thick, warm, satisfying soups. This split pea soup highlights the root vegetables of fall.

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Written by Kathryn Pollard, MS.

]]> Autumn Harvest Plant-Based Shepherd’s Pie https://nutritionstudies.org/recipes/main-dish/autumn-harvest-plant-based-shepherds-pie/ Wed, 08 Nov 2023 14:30:02 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45410 Classic shepherd's pie is made with some sort of meat base topped with mashed potatoes and baked golden brown. It’s as attractive as it is tasty, making it the perfect holiday meal. This version uses the best produce of the season, for an alternative that is tasty, filling, and very healthy.

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Written by Chef Del Sroufe.

]]> Vegan Meatloaf https://nutritionstudies.org/recipes/main-dish/vegan-meatloaf/ Wed, 08 Nov 2023 14:00:15 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24304 This Vegan Meatloaf recipe is a hearty and delicious plant-based twist on the classic dish. With a combination of cooked bulgur, whole wheat bread crumbs, rolled oats, and a medley of diced vegetables, this savory and satisfying dish is perfect for those looking for a plant-based alternative to traditional meatloaf.

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Written by Terri Edwards.

]]> Plant-Based Cornbread Stuffing https://nutritionstudies.org/recipes/sides/plant-based-cornbread-stuffing/ Wed, 08 Nov 2023 06:00:05 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45471 Whether you're celebrating Thanksgiving, Christmas, or any special occasion, this plant-based cornbread stuffing will impress with its delectable blend of flavors and textures. And when you drizzle that rich mushroom-based gravy over it, along with a heaping scoop of creamy mashed potatoes, you've got a mouthwatering trio bound to be the highlight of your feast.

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Written by Chef Del Sroufe.

]]> Mexicrema Dressing https://nutritionstudies.org/recipes/sauce/mexicrema-dressing/ Mon, 06 Nov 2023 14:24:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27334 This easy-to-make vegan Mexican crema sauce has a punch of salty and tangy flavors and is much more fun than plain sour cream. It can be used on a variety of dishes ranging from soups to salads to tacos.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Poblano Pepper Stuffed With Huitlacoche https://nutritionstudies.org/recipes/main-dish/poblano-pepper-stuffed-with-huitlacoche/ Mon, 06 Nov 2023 14:20:08 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=51014 Enjoy these delicious poblano peppers stuffed with huitlacoche, corn, and lentils in a tomato and chili sauce. This plant-based recipe combines authentic flavors with a spicy twist, perfect for Mexican food enthusiasts.

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Written by Edith Peredo González.

]]> Mixed Mushroom Bourguignon https://nutritionstudies.org/recipes/sides/mixed-mushroom-bourguignon/ Wed, 01 Nov 2023 20:34:10 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=51004 Mixed Mushroom Bourguignon is a delectable, plant-based twist on the classic French dish, Beef Bourguignon. In this hearty and flavorful recipe, mushrooms take center stage, offering a rich and savory taste that mimics the depth of traditional Bourguignon.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Dairy-Free Parsnip Mashed Potatoes https://nutritionstudies.org/recipes/sides/dairy-free-parsnip-mashed-potatoes/ Wed, 01 Nov 2023 08:49:27 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45426 This recipe offers a healthy twist on the classic side dish. It combines parsnips and potatoes to create a creamy and flavorful mash without the need for dairy. The parsnips add a slightly sweet and nutty flavor, while garlic and vegetable broth provide a rich, savory taste. The result is a delicious vegan alternative to traditional mashed potatoes that pairs well with many dishes.

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Written by Chef Del Sroufe.

]]> Whole Food, Plant-Based Cornbread https://nutritionstudies.org/recipes/sides/whole-food-plant-based-cornbread/ Thu, 26 Oct 2023 04:35:39 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45432 Cornbread pairs beautifully with soup or chili, and it makes for a delightful breakfast option when spread with apple butter. Applesauce serves as a wonderful replacement for eggs and oil in baking, all while maintaining a neutral taste that seamlessly blends into the final dish.

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Written by Chef Del Sroufe.

]]> Best Ever Mushroom Gravy https://nutritionstudies.org/recipes/sauce/best-ever-mushroom-gravy/ Wed, 25 Oct 2023 13:12:05 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45429 This plant-based mushroom gravy is a delicious and wholesome alternative to traditional meat-based gravies. It's made primarily from mushrooms, shallots, and flavorful herbs, with a creamy texture achieved by incorporating ingredients like cauliflower purée and nutritional yeast. It is perfect for enhancing the flavor of various dishes while catering to dietary preferences and providing a rich, earthy taste.

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Written by Chef Del Sroufe.

]]> Spicy Cashews and Pecans https://nutritionstudies.org/recipes/snack/spicy-cashews-and-pecans/ Tue, 17 Oct 2023 15:18:07 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12123 This simple yet delectable snack combines the natural richness of raw pecans and cashews with a tantalizing blend of sweet and spicy elements. A drizzle of maple syrup adds a hint of sweetness, while curry powder and cayenne pepper provide a fiery kick that'll awaken your taste buds.

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Written by Vicki Brett-Gach.

]]> Red Posole with Mushrooms https://nutritionstudies.org/recipes/soup/red-posole-with-mushrooms/ Thu, 12 Oct 2023 16:49:53 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50813 This recipe is a vegetable version of the classic red pozole, enriched with mushrooms and authentic flavors. Every spoonful highlights the rich Mexican culinary experience.

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Written by Edith Peredo González.

]]> Best Veggie Chili https://nutritionstudies.org/recipes/soup/spicy-three-bean-veggie-chili/ Wed, 11 Oct 2023 16:00:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12239 Dive into this hearty, flavor-packed dish. This chili promises to tantalize your taste buds with its bold layers of flavor and just the right amount of spice. It gets even more incredible with time, making it a superb leftover option.

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Written by Vicki Brett-Gach.

]]> Easy Pumpkin Spice Raw Energy Bars https://nutritionstudies.org/recipes/snack/easy-pumpkin-spice-raw-energy-bars/ Wed, 11 Oct 2023 13:00:32 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24283 These plant-based granola bars are super nutritious, packed with whole ingredients like pecans, pumpkin seeds, and dates, and without refined grain, sugar, or syrup. They make a great gluten- and oil-free snack.

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Written by Chef Katie Simmons.

]]> Chickpea and Olive Salad https://nutritionstudies.org/recipes/salad/chickpea-and-olive-salad/ Tue, 10 Oct 2023 13:32:25 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50802 Indulge with this delightful, wholesome, versatile salad. It’s perfect for any season, with fresh and nutritious flavors in every bite.

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Written by Edith Peredo González.

]]> Curried Red Lentil Soup https://nutritionstudies.org/recipes/soup/curried-red-lentil-soup-2/ Tue, 10 Oct 2023 13:30:17 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50721 This soul-warming, flavor-packed soup will leave you craving every spoonful. It combines the creamy richness of red lentils with the exotic allure of aromatic curry spices, resulting in a delightful blend of textures and tastes that are both satisfying and nutritious.

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Written by Vicki Brett-Gach.

]]> Creamy German Cucumber Salad https://nutritionstudies.org/recipes/salad/creamy-german-cucumber-salad/ Mon, 09 Oct 2023 21:59:40 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50713 Elevate your meals with our refreshing cucumber salad, inspired by the traditional German dish. Thinly sliced cucumbers meet a creamy, tangy dressing with a hint of sweetness and dill. Customize the flavors to your liking and enjoy a crisp and flavorful side dish. Perfect for picnics, potlucks, and everyday dining.

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Written by Vanessa Marquez.

]]> Salad Wraps With Beans and Greens https://nutritionstudies.org/recipes/main-dish/salad-wraps-with-beans-and-greens/ Tue, 19 Sep 2023 14:00:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11870 Are you ready to shake up your brown bag lunch routine? Dive into this whole-grain veggie roll-up, brimming with plant-based nutrition, and elevate your afternoons with fresh flavors and wholesome goodness.

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Written by Vicki Brett-Gach.

]]> Gluten-free Waffles with Seasonal Fruit Sauce https://nutritionstudies.org/recipes/breakfast/gluten-free-waffles-with-seasonal-fruit-sauce/ Tue, 19 Sep 2023 13:44:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50591 This Gluten-Free Waffle topped with a luscious Seasonal Fruit Sauce is the perfect breakfast treat. These waffles are indulgent but also packed with wholesome ingredients. Using a blend of flours gives it just the right flavor and texture, and we’ve added a dash of cinnamon for a cozy, aromatic twist.

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Written by Georgina Mayer.

]]> Mediterranean Millet Balls https://nutritionstudies.org/recipes/main-dish/spaghetti-and-meatballs/ Wed, 06 Sep 2023 12:16:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14473 Introducing Mediterranean Millet Balls, a nutritious and plant-based alternative that adds a burst of Mediterranean-inspired flavors to your meatless menu. Made with wholesome millet, they offer a delightful option for a flavorful meal.

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Written by Chef Del Sroufe.

]]> Vegan “Chicken” Seasoning https://nutritionstudies.org/recipes/condiments/chicken-seasoning/ Fri, 01 Sep 2023 00:44:34 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50496 Enhance your culinary creations with our homemade, plant-based "Chicken" Seasoning. Ideal for comforting soups, stews, beans, and rice. It adds a savory depth that perfectly complements your dishes.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Comforting Chickpea Noodle Soup https://nutritionstudies.org/recipes/soup/comforting-chickpea-noodle-soup/ Thu, 31 Aug 2023 20:55:13 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26304 This plant-based chicken noodle soup is soothing, nourishing, and ready in 30 minutes. Enjoy this yummy comfort food when you are not feeling well or want to warm up on a cold day.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Almond Noodles https://nutritionstudies.org/recipes/main-dish/almond-noodles/ Sun, 20 Aug 2023 19:35:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11574 Indulge in a unique blend of flavors in our Almond Noodles, where whole grain spaghetti meets the richness of almond butter, Thai red curry paste, and rice wine vinegar. It’s a delicious, harmonious blend of flavors that's sure to satisfy.

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Written by The China Study Quick & Easy Cookbook.

]]> Black Rice Salad With Red Raisins & Cape Gooseberries https://nutritionstudies.org/recipes/salad/black-rice-salad-with-red-raisins-cape-gooseberries/ Sat, 19 Aug 2023 13:00:59 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13110 Indulge in a flavorful delight with our Black Rice Salad featuring vibrant red raisins and tangy Cape gooseberries. A harmonious blend of textures and tastes, perfect for a satisfying and refreshing meal.

The post Black Rice Salad With Red Raisins & Cape Gooseberries appeared first on Center for Nutrition Studies.

Written by Katja Meier.

]]> Southern German Potato Salad https://nutritionstudies.org/recipes/salad/southern-german-potato-salad/ Fri, 18 Aug 2023 11:07:18 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49453 Indulge in the delightful flavors of Southern Germany with this plant-based twist on a classic potato salad recipe. This dish combines tender potatoes, tangy vinegar, and savory plant-based ingredients, creating a comforting and flavorful side dish perfect for any occasion.

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Written by Vanessa Marquez.

]]> Mexican Rice https://nutritionstudies.org/recipes/main-dish/mexican-rice/ Mon, 07 Aug 2023 13:54:13 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49260 Traditionally, Mexican rice is prepared with chicken stock. But in this plant-based version, we reimagine the classic dish while still capturing the essence of authentic Mexican cuisine. Infused with aromatic cumin and garlic, every bite of this rice dish bursts with delightful savory flavors.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Summer Rolls https://nutritionstudies.org/recipes/appetizer/summer-rolls/ Wed, 02 Aug 2023 17:26:09 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49055 Summer rolls are appetizers traditionally from Southeast Asia made with a rice paper wrapper. They are usually served with a dipping sauce—frequently either a hoisin sauce or a peanut sauce.

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Written by Chef Del Sroufe.

]]> Vegan Cream Cheese Spiced Glaze https://nutritionstudies.org/recipes/sauce/vegan-cream-cheese-spiced-glaze/ Mon, 24 Jul 2023 16:39:48 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49242 This plant-based cream cheese spiced glaze can elevate your carrot cake, energy bites, or waffles to new levels of deliciousness. ​​It’s beautifully seasoned with a blend of warm, aromatic spices and naturally sweetened with Medjool dates, which offer a deep, caramel-like sweetness. The creamy, tangy, and perfectly spiced flavors will transform every bite into a true delight.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Cherry Lemon Teff Waffles https://nutritionstudies.org/recipes/breakfast/cherry-lemon-teff-waffles/ Sun, 23 Jul 2023 12:17:50 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49223 These gluten-free plant-based waffles have a harmonious blend of flavors and textures—perfect for your next breakfast or brunch! The invigorating fusion of cherries and lemon will whisk your taste buds away on an enchanting and irresistible adventure.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Charro Beans https://nutritionstudies.org/recipes/main-dish/charro-beans/ Thu, 20 Jul 2023 13:29:46 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49163 Frijoles charros or Mexican cowboy beans is an authentic Mexican recipe that originated in northern Mexico. These beans are also a Tex Mex favorite dish usually served as a main course or side dish.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Green Rice (Arroz verde) https://nutritionstudies.org/recipes/main-dish/green-rice-arroz-verde/ Thu, 20 Jul 2023 13:10:06 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49151 Green Rice is a vibrant, nutrient-rich dish that combines a medley of fresh green ingredients—kale, spinach, parsley, and cilantro—to create a flavorful and wholesome meal. With a refreshing taste, it is a great way to incorporate more greens into your family’s menu.

The post Green Rice (Arroz verde) appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Corn & Millet Summer Salad With Creamy Chickpea Sauce https://nutritionstudies.org/recipes/salad/corn-millet-summer-salad-with-creamy-chickpea-sauce/ Tue, 18 Jul 2023 15:00:43 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27988 Lemon and garlic come together in a tangy chickpea cream sauce that holds this nutrient-packed dish together. With corn, zucchini, basil, and tomatoes, this recipe is also the perfect way to celebrate the bounty of summer gardens!

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Written by Valarie Wadsworth-Delieto.

]]> Ambrosia https://nutritionstudies.org/recipes/dessert/ambrosia/ Wed, 05 Jul 2023 13:55:46 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48962 Ambrosia is a fruit salad originally from the South of the United States. Most recipes for this popular dish call for fresh and canned fruit, mayonnaise, marshmallows, and coconut.

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Written by Chef Del Sroufe.

]]> Banana Bread With Cherries and Chocolate Chips https://nutritionstudies.org/recipes/dessert/banana-bread-with-cherries-and-chocolate-chips/ Tue, 04 Jul 2023 15:00:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11411 The stunning combination of cherries and chocolate turns this healthy little plant-based snack into an incredible delight, elevating regular ol’ banana bread from good to superb. From simple, wholesome ingredients comes a delicious indulgence. No dairy. No white flour. No white sugar. No oil. No guilt.

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Written by Vicki Brett-Gach.

]]> Millet “Sausage” Patties https://nutritionstudies.org/recipes/breakfast/millet-sausage-patties/ Mon, 03 Jul 2023 23:28:16 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48928 These flavorful and nutritious patties pack a variety of aromatic herbs and spices—a delightful alternative to traditional meat-based sausages! And because they’re made with millet, they are also the perfect choice for anyone on a gluten-free diet.

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Written by Chef Del Sroufe.

]]> Pinto Bean Tostadas With Avocado Salsa https://nutritionstudies.org/recipes/main-dish/pinto-bean-tostadas-with-avocado-salsa-2/ Sun, 02 Jul 2023 09:00:52 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48904 Tostadas are to Mexican cuisine what pizza is to Italian. They’re also fun to experiment with. You can use all sorts of different bean spreads and a variety of toppings, making them a great dish to serve at parties. Have a tostada bar where every guest can create their own.

The post Pinto Bean Tostadas With Avocado Salsa appeared first on Center for Nutrition Studies.

Written by Katya Galbis, LD.

]]> Summer Vegetable Macaroni Salad https://nutritionstudies.org/recipes/salad/summer-vegetable-macaroni-salad/ Thu, 29 Jun 2023 15:48:28 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48890 This delightful dish combines the comfort of creamy macaroni with the refreshing crunch of colorful vegetables. It’s a quick and easy recipe that celebrates the abundance of seasonal vegetables, offering a burst of flavors and textures perfect for picnics, potlucks, or as a versatile side dish.

The post Summer Vegetable Macaroni Salad appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Dominican Beans https://nutritionstudies.org/recipes/main-dish/dominican-beans/ Fri, 23 Jun 2023 15:00:29 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11827 Embark on a culinary journey with our plant-based twist on a beloved Dominican staple. This recipe brings the authentic taste of the Caribbean to your kitchen with hearty, nutritious beans simmered to perfection in a rich and aromatic sauce. Through layers of traditional flavors and a touch of innovation, you can transport your taste buds to sun-soaked shores and savor the irresistible flavors in every delightful bite.

The post Dominican Beans appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Strawberry Nice Cream https://nutritionstudies.org/recipes/dessert/strawberry-nice-cream/ Fri, 16 Jun 2023 19:04:39 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48597 Dive into a bowl of creamy and refreshing strawberry nice cream. Made with ripe strawberries and blended to perfection, this guilt-free dessert is a delightful way to enjoy the flavors of summer.

The post Strawberry Nice Cream appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Irish Potatoes With Cabbage https://nutritionstudies.org/recipes/sides/irish-potatoes-with-cabbage/ Fri, 16 Jun 2023 13:00:56 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11674 This plant-based twist on a classic dish celebrates the rich culinary heritage of the Emerald Isle. Tender potatoes are simmered to perfection alongside vibrant cabbage, creating a harmonious blend of textures and tastes. Infused with traditional Irish seasonings and a touch of modern innovation, this simple dish really hits the spot!

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Written by Kim Campbell.

]]> Caribbean Salad with Guacamole https://nutritionstudies.org/recipes/salad/caribbean-salad-with-guacamole/ Thu, 15 Jun 2023 17:54:51 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48623 Indulge in the vibrant flavors of the Caribbean with our tantalizing Caribbean Salad with Guacamole! This delightful salad combines the rich, baked sweetness of ripe plantains, the creamy goodness of guacamole, the freshness of tomatoes and onions, the heartiness of black beans, and the zesty tang of lemon juice. Each bite will transport you to tropical shores as you savor this unique and refreshing blend of ingredients.

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Written by LeAnne Campbell, PhD.

]]> Thai Peanut Salad https://nutritionstudies.org/recipes/salad/thai-peanut-salad/ Thu, 15 Jun 2023 16:00:17 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11349 This refreshing dish combines crisp vegetables, aromatic herbs, and a creamy peanut dressing for a harmonious blend of textures and tastes. Packed with nutrients, it's a satisfying and wholesome choice for those seeking a flavorful and colorful salad that will brighten any meal.

The post Thai Peanut Salad appeared first on Center for Nutrition Studies.

Written by Katherine Nilbrink, MA.

]]> Soursop Ice Cream https://nutritionstudies.org/recipes/dessert/soursop-ice-cream/ Fri, 09 Jun 2023 15:00:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48403 Soursop, also known as guanábana or graviola, is native to the Americas and the Caribbean. The flavor is a combination of strawberry and apple with a subtle citrus note. It’s perfect for this refreshing creamy ice cream, which is easy to make without an ice cream machine.

The post Soursop Ice Cream appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Mango Chia Pudding https://nutritionstudies.org/recipes/dessert/mango-chia-pudding/ Fri, 09 Jun 2023 01:28:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48417 Indulge in the lusciousness of this creamy Mango Chia Pudding, a delectable treat that strikes the perfect balance between sweetness and flavor. With just a few simple ingredients, this delightful pudding is a nutritious option for breakfast or dessert that will satisfy your taste buds.

The post Mango Chia Pudding appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Thai Tacos https://nutritionstudies.org/recipes/main-dish/thai-tacos/ Fri, 02 Jun 2023 20:59:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48397 This recipe takes Taco Tuesday to another level. Mexican and Thai come together for a fun and flavor-packed fusion taco. Combining different world cuisines on the same plate is a great way to experiment with spices, flavors, and unfamiliar ingredients. Here, the vibrant flavors, including an array of spices, are infused into the meaty cauliflower and walnut taco filling. The taco is topped with a sweet-and-sour coleslaw and a savory peanut sauce.

The post Thai Tacos appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Homemade Vegan Pineapple Dole Whip https://nutritionstudies.org/recipes/dessert/homemade-vegan-pineapple-dole-whip/ Wed, 31 May 2023 13:00:04 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48215 Experience the iconic flavor of the famous pineapple Dole Whip with this homemade vegan version. Creamy, tangy, and oh-so-refreshing, it's a tropical delight that will transport you to a vacation state of mind.

The post Homemade Vegan Pineapple Dole Whip appeared first on Center for Nutrition Studies.

Written by Kathy Hester.

]]> Spinach Salad With Curry Dressing https://nutritionstudies.org/recipes/salad/spinach-salad-with-curry-dressing/ Tue, 30 May 2023 13:00:06 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48358 Take your taste buds on a flavorful journey with this vibrant Indian- inspired salad. Packed with nutritious spinach, fruits, and a zesty homemade curry dressing, this salad perfectly balances health and exotic flavors.

The post Spinach Salad With Curry Dressing appeared first on Center for Nutrition Studies.

Written by Vanessa Marquez.

]]> Barbecue Popcorn Chicken Wraps https://nutritionstudies.org/recipes/main-dish/barbecue-popcorn-chicken-wraps/ Mon, 29 May 2023 17:22:06 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47994 For a delicious, healthy, barbecue-inspired meal, look no further. These plant-based barbecue wraps are filled with tender, crispy pieces of popcorn "chicken" made from tofu. This combination of pineapple barbecue sauce, fresh vegetables, and dairy-free ranch dressing is mouthwatering.

The post Barbecue Popcorn Chicken Wraps appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Grilled Fruit With Lime Marinade https://nutritionstudies.org/recipes/sides/grilled-fruit-with-lime-marinade/ Wed, 24 May 2023 17:07:07 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48294 Prepare to tantalize your taste buds with a delightful grilled fruit experience featuring a zesty lime marinade. This recipe offers a unique twist as the fruits are transformed into a smoky and caramelized delight on the grill. The combination of the natural sweetness of the fruit with the tangy and refreshing notes of lime creates a harmonious explosion of flavors.

The post Grilled Fruit With Lime Marinade appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Golden Milk Overnight Oats https://nutritionstudies.org/recipes/breakfast/golden-milk-overnight-oats/ Wed, 24 May 2023 12:00:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48148 Golden milk overnight oats are a delicious, healthy breakfast that you can prepare quickly and conveniently the night before. This recipe combines the goodness of oats with the anti-inflammatory and immune-boosting properties of turmeric and ginger. You can also customize your golden milk overnight oats to suit your taste preferences. It's a great way to start your day with a nutritious and satisfying meal.

The post Golden Milk Overnight Oats appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Grilled Eggplant https://nutritionstudies.org/recipes/sides/grilled-zucchini/ Tue, 23 May 2023 19:00:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16594/ This grilled eggplant recipe is oil-free and packed full of flavor. It is a perfect addition to your plant-based grilling repertoire.

The post Grilled Eggplant appeared first on Center for Nutrition Studies.

Written by Nara Schuler.

]]> Black Bean Burger https://nutritionstudies.org/recipes/main-dish/black-bean-burger/ Tue, 23 May 2023 13:00:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12585 Black bean burgers are a delicious and nutritious plant-based alternative to traditional meat burgers. Packed with flavor and protein, these burgers are made from black beans and a blend of tasty ingredients.

The post Black Bean Burger appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> White Bean Chili https://nutritionstudies.org/recipes/soup/white-bean-chili/ Tue, 23 May 2023 11:00:41 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=32188 This alternative to red chili has a southwestern flair and is chock-full of vegetables and beans. It’s a true crowd-pleaser!

The post White Bean Chili appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Vegan Blondies https://nutritionstudies.org/recipes/dessert/vegan-blondies/ Mon, 22 May 2023 17:00:23 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48116 If you want a vegan-friendly dessert that's both indulgent and wholesome, try these delectable plant-based blondies! They're rich, fudgy, and irresistibly delicious. All you need are a few simple ingredients, and the recipe can be easily customized with your favorite mix-ins like chocolate chips, nuts, or dried fruit.

The post Vegan Blondies appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Grilled Vegetable Kabobs https://nutritionstudies.org/recipes/sides/grilled-vegetable-kabobs/ Mon, 22 May 2023 12:25:00 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48235 Grilled vegetable kabobs, bursting with vibrant colors and flavors, showcase the natural sweetness and crispness of seasonal produce. With each bite, you'll savor the medley of perfectly grilled bell peppers, zucchini, and onions, enhanced by a touch of smokiness.

The post Grilled Vegetable Kabobs appeared first on Center for Nutrition Studies.

Written by Chuck Underwood.

]]> Cinnamon Roll Overnight Oats https://nutritionstudies.org/recipes/breakfast/cinnamon-roll-overnight-oats/ Fri, 19 May 2023 12:00:53 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48198 Cinnamon roll overnight oats are a healthy, delicious breakfast perfect for anyone who loves the classic cinnamon roll flavor. The oats are soaked overnight, allowing the flavors to meld together and creating a creamy and satisfying texture. They’re also easy to make, customizable, and packed with fiber and protein to keep you full throughout the morning.

The post Cinnamon Roll Overnight Oats appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Jackfruit Taco Filling https://nutritionstudies.org/recipes/sides/jackfruit-taco-filling/ Thu, 18 May 2023 15:44:05 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48125 Jackfruit is a popular meat substitute because of its pulled pork-like texture. It is a large fruit that grows in India and other South Asian countries, and much like other meat substitutes, it takes on the flavor of whatever seasonings you cook it with.

The post Jackfruit Taco Filling appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Vegan Chocolate Ice Cream https://nutritionstudies.org/recipes/dessert/vegan-chocolate-ice-cream/ Thu, 18 May 2023 13:00:43 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22847 This chocolate banana ice cream is delicious, healthy, and the perfect way to satisfy a sweet tooth. It is dairy-free, vegan and free from refined sugar! You don’t even need an ice cream maker to prepare it.

The post Vegan Chocolate Ice Cream appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Kale Chips w/ Nacho Spice Blend https://nutritionstudies.org/recipes/snack/kale-chips-w-nacho-spice-blend/ Wed, 17 May 2023 15:27:21 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47990 Kale chips with nacho spice blend are a delicious, healthy snack to satisfy your cravings for something crunchy and savory. They’re a tasty alternative to traditional potato chips, and you can feel better about eating them.

The post Kale Chips w/ Nacho Spice Blend appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Loaded Vegan Potato Skins https://nutritionstudies.org/recipes/appetizer/loaded-vegan-potato-skins/ Mon, 15 May 2023 20:17:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12575 This is a healthy mouthwatering version drizzled with Creamy Vegan Cheese sauce, sprinkled with smoked paprika, and piled high with chives, and cilantro.

The post Loaded Vegan Potato Skins appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Pineapple BBQ Sauce https://nutritionstudies.org/recipes/sauce/pineapple-bbq-sauce/ Thu, 11 May 2023 17:10:18 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47504 No grilling experience would be complete without a delicious sauce, and our Pineapple BBQ Sauce is a true standout. The sweetness of pineapple combined with savory and tangy notes creates a luscious glaze that will elevate any grilled creation.

The post Pineapple BBQ Sauce appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Peanut Butter and Jelly Ice Cream https://nutritionstudies.org/recipes/dessert/peanut-butter-and-jelly-ice-cream/ Thu, 11 May 2023 16:30:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11457 Remember those famous peanut butter and jelly sandwiches from your childhood? Now you can savor those flavors in this tasty plant-based ice cream. This classic combination of creamy peanut butter and sweet jelly is a delightful treat for all ages.

The post Peanut Butter and Jelly Ice Cream appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Ranch Dressing https://nutritionstudies.org/recipes/salad-dressing/ranch-dressing-2/ Thu, 11 May 2023 16:00:07 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47506 A healthy plant-based lifestyle doesn't need to exclude classic condiments. This flavorful ranch dressing recipe is wholesome and easy to make. The cashews provide a creamy base while the dill, chives, and parsley give it that classic ranch flavor. It's a perfect dressing for dipping veggies, topping salads, or drizzling over sandwiches!

The post Ranch Dressing appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Grape Nice Cream https://nutritionstudies.org/recipes/dessert/grape-nice-cream/ Wed, 10 May 2023 15:38:33 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33767 This quick, healthy, delicious plant-based icy treat is one you can feel good about indulging in. It is easy to make and customizable with any favorite frozen fruits.

The post Grape Nice Cream appeared first on Center for Nutrition Studies.

Written by Yael Hasbani.

]]> Thai Pineapple Fried Rice https://nutritionstudies.org/recipes/main-dish/thai-pineapple-fried-rice/ Mon, 08 May 2023 13:00:49 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47508 This plant-based fried rice recipe is oil-free and easy to follow. You can prepare it in under 30 minutes, making it perfect for a quick, tasty weeknight dinner incorporating leftover brown rice. The natural sweetness of the vegetables and pineapple pairs beautifully with the savory spices, creating a perfect balance of taste and texture. You can use any vegetables on hand, making this recipe versatile and adaptable to your preferences.

The post Thai Pineapple Fried Rice appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> “Chicken” Vegetable Lo Mein https://nutritionstudies.org/recipes/main-dish/chicken-vegetable-lo-mein/ Tue, 02 May 2023 22:26:46 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47873 If you're craving a delicious and satisfying plant-based version of the classic Chinese takeout dish, look no further than this mouthwatering lo mein recipe. Loaded with soy curls, fresh veggies, and flavorful noodles, it is the perfect comfort food for any day of the week. The umami-rich sauce adds savory depth and complexity to the dish. And best of all, it's easy to make and can be customized with your favorite veggies and seasonings.

The post “Chicken” Vegetable Lo Mein appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Pasta With Cauliflower Alfredo Sauce https://nutritionstudies.org/recipes/main-dish/pasta-with-cauliflower-alfredo-sauce/ Mon, 01 May 2023 15:00:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13168 It’s time to drown your pasta in some love. Cauliflower love that is.

The post Pasta With Cauliflower Alfredo Sauce appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Corn Johnny Cakes https://nutritionstudies.org/recipes/breakfast/corn-johnny-cakes/ Mon, 01 May 2023 12:00:26 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22888 What’s a “Johnnycake”? Historians think that “janiken,” a Native American word that means “corn cake,” could be the origin of the word.

The post Corn Johnny Cakes appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Zucchini Bread https://nutritionstudies.org/recipes/dessert/zucchini-bread/ Mon, 01 May 2023 06:00:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16587/ With freshly grated zucchini, applesauce, and allspice, this deliciously & easy recipe can be enjoyed for breakfast, snack, or even dessert.

The post Zucchini Bread appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Tofu Mayonnaise https://nutritionstudies.org/recipes/dip-spread/tofu-mayonnaise/ Sun, 30 Apr 2023 13:31:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31483 This homemade plant-based mayonnaise recipe is easy to make and so much healthier than traditional mayo.

The post Tofu Mayonnaise appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Nacho Spice Blend https://nutritionstudies.org/recipes/condiments/nacho-spice-blend/ Fri, 28 Apr 2023 00:22:42 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47720 This nacho spice blend is easy to make and provides a delicious depth of flavor. You can use it in any dish, but it's especially perfect for making nachos or kale chips! It can be customized to your taste preferences.

The post Nacho Spice Blend appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Grilled Vegan Mexican Street Corn https://nutritionstudies.org/recipes/sides/grilled-vegan-mexican-street-corn/ Wed, 26 Apr 2023 16:04:51 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47638 This Mexican-inspired corn is another summer BBQ favorite! The traditional street corn is served with a mayonnaise rub, but this recipe calls for something less fatty. Make sure to add a shake or two of vegan parmesan—perfecto!

The post Grilled Vegan Mexican Street Corn appeared first on Center for Nutrition Studies.

Written by Chuck Underwood.

]]> Tacos Al Pastor https://nutritionstudies.org/recipes/main-dish/tacos-al-pastor/ Wed, 26 Apr 2023 14:48:14 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47625 This recipe achieves the signature sweet and savory flavor associated with Tacos Al Pastor by substituting pork with soy curls marinated in spices and pineapple juice. Top with diced onion, cilantro, and a squeeze of lime for a truly delicious and satisfying meal.

The post Tacos Al Pastor appeared first on Center for Nutrition Studies.

Written by Carmen Guerrero.

]]> Enfrijoladas https://nutritionstudies.org/recipes/main-dish/enfrijoladas/ Tue, 25 Apr 2023 23:49:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47617 Enfrijoladas are a traditional Mexican dish with tortillas dipped in a savory bean sauce. In this plant-based version, the bean sauce is made using black beans. The tortillas are then filled with sautéed vegetables and topped with your favorite flavorful ingredients.

The post Enfrijoladas appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Shaved Brussel’s Sprout Salad https://nutritionstudies.org/recipes/salad/shaved-brussels-sprout-salad/ Fri, 14 Apr 2023 13:00:12 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47418 We’ve got some seriously delicious salad action headed your way. With shaved Brussels sprouts, apples, toasted walnuts, and dried cranberries, it balances several distinctive textures and flavors without ever feeling too busy. The tangy maple mustard vinaigrette is also a crowd-pleaser, making this salad ideal for holiday dinners or potlucks.

The post Shaved Brussel’s Sprout Salad appeared first on Center for Nutrition Studies.

Written by Monkey and Me Kitchen Adventures.

]]> Key Lime Avocado Pie https://nutritionstudies.org/recipes/dessert/key-lime-avocado-pie/ Thu, 13 Apr 2023 16:24:49 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47390 This refreshing tropical dessert is so easy to make! It has no cream, eggs, butter, or processed graham crackers—just a creamy tart-and-sweet lime pudding atop a walnut and oat crust. Fresh avocados with a splash of coconut milk are the secret to this much-loved update to the traditional recipe.

The post Key Lime Avocado Pie appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Cinnamon Spiced Ice Cream https://nutritionstudies.org/recipes/dessert/cinnamon-spiced-ice-cream/ Thu, 13 Apr 2023 14:00:44 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11455 This creamy, cinnamon-spiced ice cream uses plant-based milk as a base so you can satisfy your sweet tooth without using any animal products. It’s naturally sweetened with maple syrup and flavored with several warm spices—cinnamon, ginger, and allspice—giving it a cozy, comforting flavor.

The post Cinnamon Spiced Ice Cream appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Air Fryer Bow Tie Pasta Chips https://nutritionstudies.org/recipes/appetizer/air-fryer-bow-tie-pasta-chips/ Wed, 12 Apr 2023 23:52:12 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47347 This is such a cute snack and a nice change of pace from pretzels and chips. The pasta crisps up and the flavors remind me a little of an Italian-style cheese cracker.

The post Air Fryer Bow Tie Pasta Chips appeared first on Center for Nutrition Studies.

Written by Kathy Hester.

]]> Jackfruit Crabless Cakes https://nutritionstudies.org/recipes/appetizer/jackfruit-crabless-cakes/ Wed, 12 Apr 2023 00:05:45 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47380 Jackfruit crabless cakes are a vegan alternative to traditional crab cakes made using young, unripe jackfruit, a tropical fruit with a meaty texture similar to crab. The jackfruit is shredded and mixed with a blend of herbs, spices, and other ingredients to create a flavorful and savory patty.

The post Jackfruit Crabless Cakes appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Vegan Instant Pot Jackfruit White Bean Chili https://nutritionstudies.org/recipes/main-dish/vegan-instant-pot-jackfruit-white-bean-chili/ Fri, 07 Apr 2023 15:34:45 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47226 The combination of jackfruit and great northern beans gives this white chili the perfect texture. Seasoned with mild ancho chili powder, green chilies, and ground cumin, it has layers of complex flavors without being overpowering.

The post Vegan Instant Pot Jackfruit White Bean Chili appeared first on Center for Nutrition Studies.

Written by Kathy Hester.

]]> Torta de Plátano (Plantain Bread) https://nutritionstudies.org/recipes/snack/torta-de-platano-plantain-bread/ Fri, 07 Apr 2023 13:00:16 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47031 Ripe plantains, which range from a deep yellow to a black color, are sweeter and more intense than ripe bananas. So when baking, it’s not necessary to use additional sweeteners. For an extra treat, try adding some nuts or chocolate chips.

The post Torta de Plátano (Plantain Bread) appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Carrot Dogs https://nutritionstudies.org/recipes/main-dish/carrot-dogs/ Wed, 05 Apr 2023 13:00:32 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14071 Enjoy a tasty twist on a classic hot dog with this plant-based carrot dog recipe! Marinated in a savory blend of spices and cooked to perfection, these juicy carrots are a delicious and healthy alternative to traditional hot dogs. Serve them up with your favorite toppings and enjoy a guilt-free indulgence!

The post Carrot Dogs appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Carrot Cake Energy Bites https://nutritionstudies.org/recipes/dessert/carrot-cake-energy-bites/ Wed, 05 Apr 2023 13:00:06 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=34137 Enjoy a quick, healthy energy boost with these delicious carrot cake energy bites! With wholesome ingredients like oats, dates, and shredded carrots, these bite-sized treats are packed with fiber and natural sweetness. Perfect for a midday snack or a pre-workout boost, these energy bites keep well in the fridge or freezer and are a tasty way to satisfy your cravings and keep you going throughout the day.

The post Carrot Cake Energy Bites appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Hoppin’ John Salad https://nutritionstudies.org/recipes/salad/hoppin-john-salad/ Tue, 04 Apr 2023 15:46:31 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11126 Plant-based dishes aren’t just healthy—they can be hearty too. Even salads! With a base of rice and beans, this Southern-inspired favorite is protein-packed, fiber-filled, and delicious. The fresh celery gives it a delightful crunch, and the parsley adds a refreshing burst of herbaceous flavor.

The post Hoppin’ John Salad appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Homemade Sazón https://nutritionstudies.org/recipes/condiments/homemade-sazon/ Tue, 04 Apr 2023 15:28:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46913 This Puerto Rican seasoning blend is used in many traditional dishes. Its unique balance of spices and herbs creates a bold and complex flavor profile essential to authentic dishes. With its versatile use and long shelf life, Homemade Sazón is an easy way to bring Puerto Rican cuisine into your kitchen.

The post Homemade Sazón appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Sweet Plantain Pastelón (Puerto Rican Plantain Casserole) https://nutritionstudies.org/recipes/main-dish/sweet-plantain-pastelon-puerto-rican-plantain-casserole/ Thu, 30 Mar 2023 17:21:42 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47027 Plantain pastelón is a staple in Puerto Rican and Dominican cuisine. You can think of it like a Caribbean lasagna or shepherd’s pie, except made with ripe plantains instead of pasta or potatoes. It is traditionally filled with a meat-based picadillo. This plant-based version is packed with fiber and spices. It is a popular dish to feed a crowd!

The post Sweet Plantain Pastelón (Puerto Rican Plantain Casserole) appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Soy Curl Chicken Salad https://nutritionstudies.org/recipes/main-dish/soy-curl-chicken-salad/ Wed, 29 Mar 2023 15:46:09 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46978 This is a knock-your-socks-off salad featuring Soy Curls, vegan mayonnaise, veggies, and herbs. Soy Curls have a meaty, chewy texture that will fool your most avid meat-eating friends. Serve on bread or rolls with your favorite toppings—we like lettuce, sprouts, sliced tomato, cucumber, and red onion.

The post Soy Curl Chicken Salad appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Vegetable Fried Rice https://nutritionstudies.org/recipes/main-dish/vegetable-fried-rice/ Wed, 29 Mar 2023 15:45:26 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46998 This vegetable fried rice is a great way to incorporate variety and nutrition into your weekly menu. This healthy dish is a creative spin on traditional fried rice that brims with colorful vegetables abundant in vitamins, minerals, and fiber. It is a delicious plant-based option for anyone looking for a quick, easy weeknight dinner or a flavorful side dish. With its colorful vegetables and distinctive sauce, it is sure to become a staple in your home.

The post Vegetable Fried Rice appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Lasagna Stew https://nutritionstudies.org/recipes/main-dish/lasagna-stew/ Wed, 29 Mar 2023 15:42:12 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46974 Lasagna stew is everything you love about traditional lasagna but served in a
comforting soup bowl. Hearty red lentils, warming flavors from tomatoes and Italian herbs, and a creamy vegan tofu ricotta cheese topping make this recipe an exciting twist on traditional lasagna. You may never return to layered lasagna again.

The post Lasagna Stew appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Vegan Habichuelas Guisadas (Puerto Rican Stewed Beans) https://nutritionstudies.org/recipes/main-dish/vegan-puerto-rican-stewed-beans/ Fri, 24 Mar 2023 15:36:29 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46554 Traditional Puerto Rican stewed beans typically contain oil and pork, but in this healthier version, you don’t need any animal products or oil. This twist on the classic Caribbean dish still has all the delicious flavors and textures of the original. Serve with brown rice or quinoa and your favorite plantain side dish.

The post Vegan Habichuelas Guisadas (Puerto Rican Stewed Beans) appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Chipotle Mushroom Tacos https://nutritionstudies.org/recipes/main-dish/chipotle-mushroom-tacos/ Sat, 18 Mar 2023 19:30:32 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46673 Simple and healthy, these crazy delicious Chipotle Mushroom Tacos are all that with their smoky, aromatic seasoning and hearty, “meaty” texture.

The post Chipotle Mushroom Tacos appeared first on Center for Nutrition Studies.

Written by Monkey and Me Kitchen Adventures.

]]> Roasted Cauliflower Steaks With Lemon https://nutritionstudies.org/recipes/sides/roasted-cauliflower-steaks-with-lemon/ Sat, 18 Mar 2023 13:00:44 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46677 These oil-free roasted cauliflower steaks can be served as a healthy, flavorful side dish packed with delicious spices and a tangy splash of lemon. They can also be enjoyed as a main dish. Either way, it’s a great choice for incorporating more vegetables into your diet.

The post Roasted Cauliflower Steaks With Lemon appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Pasta Puttanesca https://nutritionstudies.org/recipes/main-dish/pasta-puttanesca/ Fri, 17 Mar 2023 17:23:53 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46668 This whole food, plant-based vegan pasta puttanesca is prepared without oil. It is a flavorful and nutritious dish, perfect for those looking for a healthy, low-fat meal. The recipe is easy to prepare and features a tangy herb-infused sauce that you can adjust to delight your taste buds.

The post Pasta Puttanesca appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Oil-Free Easy French Hummus Dressing https://nutritionstudies.org/recipes/salad-dressing/oil-free-easy-french-hummus-dressing/ Fri, 17 Mar 2023 15:03:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46688 This tangy, effortless dressing comes together in five minutes or less—not bad for a delectable, nutritious substitute to conventional dressings! It’s an excellent way to incorporate creaminess and flavor into your salads, roasted vegetables, and other dishes.

The post Oil-Free Easy French Hummus Dressing appeared first on Center for Nutrition Studies.

Written by Monkey and Me Kitchen Adventures.

]]> Seaside Lime Tacos https://nutritionstudies.org/recipes/main-dish/seaside-lime-tacos/ Mon, 13 Mar 2023 23:13:18 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46695 The ever-popular California fish taco has not been forgotten in my kitchen. The special components in this recipe are the artichokes and creamy lime dressing. We love these easy, fun plant-based tacos.

The post Seaside Lime Tacos appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Oil-Free Kung Pao Tofu https://nutritionstudies.org/recipes/sides/oil-free-kung-pao-tofu/ Mon, 13 Mar 2023 20:28:09 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46684 This Oil-Free Kung Pao Tofu is packed with excellent umami flavor. Along with sweet, salty, sour, and bitter, umami is one of the five basic tastes. Often described as savory, it’s a common element of Asian cuisine.

The post Oil-Free Kung Pao Tofu appeared first on Center for Nutrition Studies.

Written by Monkey and Me Kitchen Adventures.

]]> Chocolate Hummus https://nutritionstudies.org/recipes/dessert/chocolate-hummus/ Wed, 08 Mar 2023 16:50:14 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46548 Did you know you can prepare sweet hummus? Everything tastes better with chocolate, and this hummus recipe proves it. It’s succulent and easy to make—a dessert that goes with everything, even breakfast!

The post Chocolate Hummus appeared first on Center for Nutrition Studies.

Written by Yael Hasbani.

]]> Mushroom Barley Soup https://nutritionstudies.org/recipes/soup/mushroom-barley-soup/ Fri, 03 Mar 2023 16:59:16 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46525 Porcini mushrooms add an earthy richness to any dish—they’re well worth the extra cost. If you can’t find cremini mushrooms, use button mushrooms instead.

The post Mushroom Barley Soup appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

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