Plant-Based Breakfast Recipes - Center for Nutrition Studies https://nutritionstudies.org/recipes/breakfast/ Food. Science. Health. Wed, 29 Nov 2023 23:39:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 Gluten-free Waffles with Seasonal Fruit Sauce https://nutritionstudies.org/recipes/breakfast/gluten-free-waffles-with-seasonal-fruit-sauce/ Tue, 19 Sep 2023 13:44:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50591 This Gluten-Free Waffle topped with a luscious Seasonal Fruit Sauce is the perfect breakfast treat. These waffles are indulgent but also packed with wholesome ingredients. Using a blend of flours gives it just the right flavor and texture, and we’ve added a dash of cinnamon for a cozy, aromatic twist.

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Written by Georgina Mayer.

]]> Cherry Lemon Teff Waffles https://nutritionstudies.org/recipes/breakfast/cherry-lemon-teff-waffles/ Sun, 23 Jul 2023 12:17:50 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49223 These gluten-free plant-based waffles have a harmonious blend of flavors and textures—perfect for your next breakfast or brunch! The invigorating fusion of cherries and lemon will whisk your taste buds away on an enchanting and irresistible adventure.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Millet “Sausage” Patties https://nutritionstudies.org/recipes/breakfast/millet-sausage-patties/ Mon, 03 Jul 2023 23:28:16 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48928 These flavorful and nutritious patties pack a variety of aromatic herbs and spices—a delightful alternative to traditional meat-based sausages! And because they’re made with millet, they are also the perfect choice for anyone on a gluten-free diet.

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Written by Chef Del Sroufe.

]]> Mango Chia Pudding https://nutritionstudies.org/recipes/dessert/mango-chia-pudding/ Fri, 09 Jun 2023 01:28:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48417 Indulge in the lusciousness of this creamy Mango Chia Pudding, a delectable treat that strikes the perfect balance between sweetness and flavor. With just a few simple ingredients, this delightful pudding is a nutritious option for breakfast or dessert that will satisfy your taste buds.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Golden Milk Overnight Oats https://nutritionstudies.org/recipes/breakfast/golden-milk-overnight-oats/ Wed, 24 May 2023 12:00:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48148 Golden milk overnight oats are a delicious, healthy breakfast that you can prepare quickly and conveniently the night before. This recipe combines the goodness of oats with the anti-inflammatory and immune-boosting properties of turmeric and ginger. You can also customize your golden milk overnight oats to suit your taste preferences. It's a great way to start your day with a nutritious and satisfying meal.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Cinnamon Roll Overnight Oats https://nutritionstudies.org/recipes/breakfast/cinnamon-roll-overnight-oats/ Fri, 19 May 2023 12:00:53 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48198 Cinnamon roll overnight oats are a healthy, delicious breakfast perfect for anyone who loves the classic cinnamon roll flavor. The oats are soaked overnight, allowing the flavors to meld together and creating a creamy and satisfying texture. They’re also easy to make, customizable, and packed with fiber and protein to keep you full throughout the morning.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Corn Johnny Cakes https://nutritionstudies.org/recipes/breakfast/corn-johnny-cakes/ Mon, 01 May 2023 12:00:26 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22888 What’s a “Johnnycake”? Historians think that “janiken,” a Native American word that means “corn cake,” could be the origin of the word.

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Written by Helyn Dunn.

]]> Zucchini Bread https://nutritionstudies.org/recipes/dessert/zucchini-bread/ Mon, 01 May 2023 06:00:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16587/ With freshly grated zucchini, applesauce, and allspice, this deliciously & easy recipe can be enjoyed for breakfast, snack, or even dessert.

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Written by Terri Edwards.

]]> Breakfast Potato Casserole https://nutritionstudies.org/recipes/breakfast/breakfast-potato-casserole/ Fri, 17 Feb 2023 17:23:32 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46293 Sometimes you need a leisurely breakfast casserole to impress your guests. This simple recipe uses oil-free frozen hash browns, which I always have on hand. For the vegetable filling, feel free to substitute any of your favorite veggies, such as broccoli, zucchini, peppers, and asparagus.

The post Breakfast Potato Casserole appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Granola Apple Crisp https://nutritionstudies.org/recipes/breakfast/granola-apple-crisp/ Tue, 13 Dec 2022 21:25:03 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45380 You can’t have just one! The apple butter and date paste provide a smooth, natural sweetness that balances the cinnamon and nutmeg in this perfect holiday treat.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Oil-Free Pumpkin Spice Granola https://nutritionstudies.org/recipes/breakfast/oil-free-pumpkin-spice-granola/ Mon, 28 Nov 2022 01:07:54 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45147 The quinoa in this granola adds a subtle nuttiness and a fuller body. You can enjoy it like any other granola, but the pumpkin elements make it a delicious option to add to autumn desserts.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Buttermilk Pumpkin Pie Pancakes https://nutritionstudies.org/recipes/breakfast/buttermilk-pumpkin-pie-pancakes/ Wed, 23 Nov 2022 14:56:00 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45116 These pancakes are perfect for the festive season! They’re naturally sweet, and their flavors are warm and familiar. And as an added bonus, they’ll fill your kitchen with the lovely aroma of pumpkin pie spice.

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Written by Vanessa Marquez.

]]> Acai Berry Smoothie Bowl https://nutritionstudies.org/recipes/dessert/acai-berry-smoothie-bowl/ Thu, 22 Sep 2022 21:03:06 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44140 This sweet-tart açaí smoothie bowl is delicious! Topped with fresh fruit, homemade granola, cacao nibs, and almond butter, it’s good for breakfast, as a snack, or as a delicious treat.

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Written by Vanessa Marquez.

]]> Chocolate Madness Smoothie Bowl https://nutritionstudies.org/recipes/breakfast/chocolate-madness-smoothie-bowl/ Fri, 08 Jul 2022 17:52:26 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43536 If you are a chocolate lover, this super easy smoothie bowl will leave you pleased. In addition to the health benefits provided by the cacao, it is loaded with potassium, calcium, and omega-3 fatty acids. A smart way to treat your sweet palate!

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Written by Vanessa Marquez.

]]> Tropical Mango Smoothie Bowl https://nutritionstudies.org/recipes/snack/tropical-mango-smoothie-bowl/ Thu, 30 Jun 2022 16:15:56 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43399 This quick and easy mango smoothie bowl is a refreshing, healthy breakfast that will transport you to a tropical island! Top it with a few extra mango slices, berries, granola, and some chia seeds for a nutrient-packed bowl of deliciousness.

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Written by Vanessa Marquez.

]]> Double Cherry Steel Cut Oats https://nutritionstudies.org/recipes/breakfast/double-cherry-steel-cut-oats/ Fri, 10 Jun 2022 23:42:59 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42872 Using a pressure cooker makes this recipe extra easy, and using two different kinds of cherries makes all the difference. The balance between sweet and tart, the gorgeous color, and the loads of antioxidants make this a bold breakfast that you won’t want to skip.

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Written by Vicki Brett-Gach.

]]> Cauliflower Breakfast Scramble https://nutritionstudies.org/recipes/breakfast/cauliflower-breakfast-scramble/ Thu, 09 Jun 2022 19:16:24 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43013 There are many very good recipes for scrambles, but most call for tofu. In this recipe, cauliflower takes the place of the tofu—with delicious results.

The post Cauliflower Breakfast Scramble appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Kale Pancakes https://nutritionstudies.org/recipes/breakfast/kale-pancakes/ Fri, 03 Jun 2022 15:10:20 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42909 This one might sound a little odd at first, but it’s delicious! The dates give it just the right amount of sweetness, and as a bonus, you get all the antioxidants of the kale.

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Written by Vanessa Marquez.

]]> Berry Oatmeal Bake https://nutritionstudies.org/recipes/breakfast/berry-oatmeal-bake/ Thu, 19 May 2022 23:26:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42672 This fruit-sweetened pineapple berry oatmeal bake is good for breakfast, snacks, or even dessert. It’s packed with satiating oats and antioxidant-rich berries, but sweet enough to feel like a treat!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegan Frittata https://nutritionstudies.org/recipes/breakfast/vegan-frittata/ Fri, 15 Apr 2022 01:28:08 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42251 This simple dish can be adapted to your taste—choose whichever veggies make you happy! It’s also a great option to make ahead of time, as it’s just as good the next day.

The post Vegan Frittata appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Easy Muesli Cereal https://nutritionstudies.org/recipes/breakfast/easy-muesli-cereal/ Tue, 26 Oct 2021 14:00:05 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39703 Muesli is a breakfast cereal made from rolled oats, dried fruits, nuts and seeds, and sometimes other grains. It is easy to prepare and nice to have on hand. Try pairing it with chopped fresh fruit and unsweetened non-dairy milk.

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Written by Chef Del Sroufe.

]]> Mango Granola https://nutritionstudies.org/recipes/breakfast/mango-granola/ Wed, 20 Oct 2021 12:21:54 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39627 You’ve had granola, but have you ever had granola with mango? This mixture comes together in a snap and offers a sweet but substantial snack on the go whenever you need a boost.

The post Mango Granola appeared first on Center for Nutrition Studies.

Written by Tomatoes With Lemon.

]]> Lemon Poppy Seed Pancakes https://nutritionstudies.org/recipes/breakfast/lemon-poppy-seed-pancakes/ Wed, 20 Oct 2021 12:18:43 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39617 These lemon poppy seed pancakes are packed with good-for-you ingredients. They even contain an unconventional surprise: sweet potatoes!

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Written by Kim Campbell.

]]> Oat & Apricot Bars https://nutritionstudies.org/recipes/snack/oat-apricot-bars/ Sat, 11 Sep 2021 14:00:24 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38943 These fruit and grain bars are free of processed sugar and are full of flavor. They make a great snack on the road when healthy options are hard to find, and they are also one of the least messy treats you can give to kids in the car!

The post Oat & Apricot Bars appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Healthy Vegan Banana Split Sundae https://nutritionstudies.org/recipes/dessert/healthy-vegan-banana-split-sundae/ Sun, 18 Jul 2021 00:27:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37752 This healthy, fruity treat feels decadent and is fun and easy to make! You can dress up these sundaes with your favorite toppings and customize as you like. This is a great recipe to prepare with kids.

The post Healthy Vegan Banana Split Sundae appeared first on Center for Nutrition Studies.

Written by Vanessa Marquez.

]]> Easy Buckwheat Waffles https://nutritionstudies.org/recipes/breakfast/easy-buckwheat-waffles/ Thu, 08 Jul 2021 12:00:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37578 These naturally gluten-free waffles are light, crispy, nutritious, and so easy to make. Double or triple the batch and freeze extras for a healthy breakfast on the go.

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Written by Vanessa Marquez.

]]> Carrot Cake Oatmeal Pancakes https://nutritionstudies.org/recipes/breakfast/carrot-cake-oatmeal-pancakes/ Tue, 09 Feb 2021 21:04:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=34093 These pancakes are healthy, hearty, and delicious: the perfect combination to get you going in the morning and keep you going. It’s like having carrot cake for breakfast!

The post Carrot Cake Oatmeal Pancakes appeared first on Center for Nutrition Studies.

Written by Vanessa Marquez.

]]> Power Overnight Oats and Quinoa https://nutritionstudies.org/recipes/breakfast/power-overnight-oats-and-quinoa/ Tue, 26 Jan 2021 18:17:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33902 This tasty and nutritious overnight breakfast recipe is not only easy to make, it’s packed with fiber and protein that will keep you going all morning long.

The post Power Overnight Oats and Quinoa appeared first on Center for Nutrition Studies.

Written by Indira Riera.

]]> Tropical Green Smoothie Bowl https://nutritionstudies.org/recipes/breakfast/tropical-green-smoothie-bowl/ Tue, 12 Jan 2021 15:10:13 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33752 This green smoothie bowl is packed with nutritious ingredients and refreshing tropical flavor. Get the benefits of ginger while enjoying your smoothie for breakfast or as an afternoon snack.

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Written by Yael Hasbani.

]]> Easy Mango Chia Pudding https://nutritionstudies.org/recipes/breakfast/easy-mango-chia-pudding/ Wed, 09 Dec 2020 22:23:48 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33434 Trendy, versatile, magical, and nutritious: chia seeds are like culinary unicorns! Chia pudding texture is both creamy and crunchy and is reminiscent of tapioca pudding. This velvety mango chia pudding is great for breakfast, a snack, or dessert.

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Written by Ashley Madden, CHN.

]]> Healthy Pumpkin Spice Pancakes https://nutritionstudies.org/recipes/breakfast/healthy-pumpkin-spice-pancakes/ Fri, 06 Nov 2020 18:12:13 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33008 These fluffy pumpkin spice pancakes topped with banana, chopped pecans, and maple syrup are a healthy spin on a favorite comfort food. As an added bonus, you can freeze and reheat these pancakes when you like.

The post Healthy Pumpkin Spice Pancakes appeared first on Center for Nutrition Studies.

Written by Taavi Moore.

]]> Raspberry Oat Crumble Bars https://nutritionstudies.org/recipes/dessert/raspberry-oat-crumble-bars/ Fri, 10 Jul 2020 13:59:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31892 Easy raspberry oat crumble bars made with just 6 whole food ingredients. Perfect for a quick breakfast, snack, or healthy dessert.

The post Raspberry Oat Crumble Bars appeared first on Center for Nutrition Studies.

Written by Lauren Price.

]]> Crunchy Buckwheat Granola https://nutritionstudies.org/recipes/breakfast/crunchy-buckwheat-granola/ Wed, 24 Jun 2020 14:48:49 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31847 Packed with protein and complex carbohydrates, granola is a delightful way to start your morning--or to get some quick energy in the afternoon.

The post Crunchy Buckwheat Granola appeared first on Center for Nutrition Studies.

Written by Ashley Madden, CHN.

]]> Breakfast Panini With Potatoes and Greens https://nutritionstudies.org/recipes/breakfast/breakfast-panini-with-potatoes-and-greens/ Mon, 22 Jun 2020 16:02:31 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31810 Savory breakfast lovers rejoice: this breakfast will not only keep you full all morning, it will help you clear out your fridge and use up leftovers.

The post Breakfast Panini With Potatoes and Greens appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Tofu Power Scramble https://nutritionstudies.org/recipes/breakfast/tofu-power-scramble/ Mon, 22 Jun 2020 15:22:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31792 This hearty scramble with a heaping dose of colorful, healthy vegetables will start your day with a boost of energy. Pair this recipe with a side of sprouted, whole grain toast for a breakfast meal that will keep you going all morning.

The post Tofu Power Scramble appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Blueberry Sweet Potato Smoothie Bowl https://nutritionstudies.org/recipes/breakfast/blueberry-sweet-potato-smoothie-bowl/ Fri, 19 Jun 2020 17:22:09 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31796 Tender sweet potato makes the perfect creamy base and flavor complement for vitamin rich blueberries in this satisfying smoothie bowl.

The post Blueberry Sweet Potato Smoothie Bowl appeared first on Center for Nutrition Studies.

Written by Jessica Carter.

]]> Tex Mex Breakfast Pizza https://nutritionstudies.org/recipes/main-dish/tex-mex-breakfast-pizza/ Tue, 09 Jun 2020 13:22:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31683 Bring a healthy appetite for these breakfast pizzas because they are filling! Loaded with complex carbohydrates and powerful, plant-based protein, one of these pizzas--or two if you’re really hungry--will have you ready for anything!

The post Tex Mex Breakfast Pizza appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Cinnamon Pancakes With Blueberry Date Syrup https://nutritionstudies.org/recipes/breakfast/cinnamon-pancakes-with-blueberry-date-syrup/ Tue, 26 May 2020 14:41:45 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31557 These pancakes are a healthy take on classic comfort food with an ooey, gooey homemade syrup. What a sweet way to start the day!

The post Cinnamon Pancakes With Blueberry Date Syrup appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Fresh Plum and Nectarine Oatmeal Muffins https://nutritionstudies.org/recipes/breakfast/fresh-plum-and-nectarine-oatmeal-muffins/ Mon, 11 May 2020 15:48:49 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31398 These moist and fruity muffins are a breakfast treat sure to please everyone. Full of heart-healthy oats, you’ll feel good about eating these!

The post Fresh Plum and Nectarine Oatmeal Muffins appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Spiced Apple Pudding https://nutritionstudies.org/recipes/breakfast/spiced-apple-pudding/ Thu, 30 Apr 2020 14:30:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31315 This silky, spiced pudding is a healthy, modern twist on a fall classic. The hardest part about this recipe is waiting for it to cool down before eating it.

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Written by Nicolette Richer.

]]> Golden Milk Oatmeal https://nutritionstudies.org/recipes/breakfast/golden-milk-oatmeal/ Thu, 23 Apr 2020 16:00:02 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31240 Start your day with this anti-inflammatory and immune-boosting breakfast! Plant-based milk is naturally sweetened with dates and spiced up, resulting in an earthy and aromatic hot cereal.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Mixed Grain Hot Cereal https://nutritionstudies.org/recipes/breakfast/mixed-grain-hot-cereal/ Mon, 20 Apr 2020 13:07:51 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31145 Tired of the same old oatmeal every morning? Try this delicious alternative that combines oats with the supergrains quinoa and amaranth. The spices in this hearty hot cereal come together for an explosion of flavor that will please the entire family.

The post Mixed Grain Hot Cereal appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Shamrock Avocado Toast https://nutritionstudies.org/recipes/breakfast/shamrock-avocado-toast/ Fri, 06 Mar 2020 16:06:46 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30629 This fun, festive breakfast is the perfect idea to serve someone special to celebrate St. Patrick's Day. Double, triple, or quadruple the recipe for a crowd.

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Written by Exceedingly Vegan.

]]> Chocolate Obsession Oatmeal https://nutritionstudies.org/recipes/breakfast/chocolate-obsession-oatmeal/ Fri, 14 Feb 2020 16:07:00 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30470 This cacao-rich oatmeal promises to satisfy anyone’s chocolate obsession. The dates lightly sweeten the oatmeal, and the chia seeds pack a punch of energy-boosting power.

The post Chocolate Obsession Oatmeal appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Dairy Free Nutella Thick Shake https://nutritionstudies.org/recipes/breakfast/dairy-free-nutella-thick-shake/ Thu, 13 Feb 2020 19:51:12 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30462 This nutritious and delicious shake will power your morning (or your late afternoon), and I swear it tastes just like one of my old favorite spreads: Nutella. Of course, this “Nutella” is dairy free!

The post Dairy Free Nutella Thick Shake appeared first on Center for Nutrition Studies.

Written by Giulia Sgro-Ralph.

]]> Cherry Swirl Smoothie Bowl https://nutritionstudies.org/recipes/breakfast/cherry-swirl-smoothie-bowl/ Wed, 12 Feb 2020 18:55:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30450 Dark, sweet cherries are packed with vitamin C, potassium, and fiber and are kissed with the floral essence of rosewater in this sweet, swirly, nutritious smoothie bowl.

The post Cherry Swirl Smoothie Bowl appeared first on Center for Nutrition Studies.

Written by Jessica Carter.

]]> Jelly Donuts With Peanut Butter & Banana https://nutritionstudies.org/recipes/breakfast/jelly-donuts-with-peanut-butter-banana/ Thu, 30 Jan 2020 19:41:32 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30298 Hearty oats, antioxidant-rich berries, and potassium-packed bananas are transformed into tasty baked vegan donuts that are perfect for breakfast on the go or as a healthy, sweet snack.

The post Jelly Donuts With Peanut Butter & Banana appeared first on Center for Nutrition Studies.

Written by Jessica Carter.

]]> Easy Vegan Shakshouka https://nutritionstudies.org/recipes/sides/easy-vegan-shakshouka/ Fri, 20 Dec 2019 17:59:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29541 I tried vegan Shakshouka during a recent visit to Tel Aviv and it was delicious. This simplified plant-based version of the original is a perfect side or breakfast dish.

The post Easy Vegan Shakshouka appeared first on Center for Nutrition Studies.

Written by Exceedingly Vegan.

]]> Pumpkin Spice Oatmeal Muffin Cups https://nutritionstudies.org/recipes/breakfast/pumpkin-spice-oatmeal-muffin-cups/ Fri, 11 Oct 2019 18:48:05 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28743 These fragrant, moist pumpkin muffins are perfect for cooler autumn mornings. Amazingly, they are gluten-free, sweetened only with fruit, and they don’t have a single drop of sugar or oil.

The post Pumpkin Spice Oatmeal Muffin Cups appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Frankenstein Fun Avocado Toast https://nutritionstudies.org/recipes/breakfast/frankenstein-fun-avocado-toast/ Fri, 27 Sep 2019 16:37:51 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28726 Halloween festivities traditionally begin as the sun goes down, but monster-mashing some avocado for this fun and easy breakfast treat will definitely get you in the mood. Best of all, the filling combination of whole grain carbs and healthy fat will give you plenty of fuel for a spooktacular day of work/school costume contests, treat-making, and decorating!

The post Frankenstein Fun Avocado Toast appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Savory Chickpea Omelets https://nutritionstudies.org/recipes/breakfast/savory-chickpea-omelets/ Fri, 02 Aug 2019 20:36:43 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28276 The addition of ground chia seeds in the batter really helps give an “eggy” consistency to this omelet recipe. If you can find blacksalt, it will also lend an egg-like aroma and flavor.

The post Savory Chickpea Omelets appeared first on Center for Nutrition Studies.

Written by Dreena Burton.

]]> Baked Rosemary and Basil Home Fries https://nutritionstudies.org/recipes/sides/baked-rosemary-and-basil-home-fries/ Tue, 09 Jul 2019 17:55:39 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=21387 Fresh rosemary and basil add delicious herbal flavor to these crispy, oil free home fries. A delicious side dish for breakfast, lunch or dinner.

The post Baked Rosemary and Basil Home Fries appeared first on Center for Nutrition Studies.

Written by Naked Food.

]]> Quick & Easy Oatmeal Breakfast Bowl https://nutritionstudies.org/recipes/breakfast/quick-easy-oatmeal-breakfast-bowl/ Thu, 18 Apr 2019 14:33:32 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27176 Think you don’t have time to prepare a healthy breakfast? Think again! This recipe is super quick to prepare and will keep you satisfied all morning long. Your taste buds will delight in fresh berries packed with antioxidants.

The post Quick & Easy Oatmeal Breakfast Bowl appeared first on Center for Nutrition Studies.

Written by Sakura Oyama.

]]> Almond Butter and Blueberry Sweet Potato Toast https://nutritionstudies.org/recipes/breakfast/almond-butter-and-blueberry-sweet-potato-toast/ Wed, 10 Apr 2019 20:56:14 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27136 This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal hits an even higher nutritional level when topped with blueberries and almond butter.

The post Almond Butter and Blueberry Sweet Potato Toast appeared first on Center for Nutrition Studies.

Written by Marco Borges.

]]> Tropical Smoothie Bowl https://nutritionstudies.org/recipes/breakfast/tropical-smoothie-bowl/ Thu, 04 Apr 2019 17:32:51 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27088 Smoothie bowls provide texture and substance that make smoothies feel more like a proper breakfast.

The post Tropical Smoothie Bowl appeared first on Center for Nutrition Studies.

Written by Plant-Based on a Budget.

]]> Savory Oats With Veggies https://nutritionstudies.org/recipes/breakfast/savory-oats-with-veggies/ Thu, 07 Mar 2019 21:11:42 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26916 This flavorful spin on an oatmeal bowl is loaded with healthy vegetables and golden turmeric to start your day right.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Millet-Flax Homemade “Buttermilk” Pancakes https://nutritionstudies.org/recipes/breakfast/millet-flax-homemade-buttermilk-pancakes/ Mon, 28 Jan 2019 17:08:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26383 These delicious fluffy pancakes are true crowd pleasers! Everyone keeps coming back for more. Plant-based milk plus rice vinegar create the buttery and tangy buttermilk taste that people crave.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Carrot Cake Oatmeal https://nutritionstudies.org/recipes/breakfast/carrot-cake-oatmeal/ Tue, 15 Jan 2019 18:44:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26029 Eating this filling oatmeal is like having carrot cake for breakfast, but it’s full of ingredients that will get your day started off right.

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Written by Ilene Godofsky Moreno.

]]> Jazzy Avocado Toast https://nutritionstudies.org/recipes/breakfast/jazzy-avocado-toast/ Tue, 15 Jan 2019 18:41:31 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26015 Who doesn’t love avocado toast? I like this savory and slightly spicy version because it’s filled with a range of textures thanks to creamy avocado, crispy toast, and crunchy pumpkin seeds.

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Written by Ilene Godofsky Moreno.

]]> Apple Pumpkin Pie Bake https://nutritionstudies.org/recipes/dessert/apple-pumpkin-pie-bake/ Thu, 15 Nov 2018 19:53:42 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24349 Why choose between apple or pumpkin pie when you can have both? This plant-based dessert is so healthy it can even be eaten for breakfast.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Pumpkin Pie Oatmeal Squares https://nutritionstudies.org/recipes/breakfast/pumpkin-pie-oatmeal-squares/ Thu, 15 Nov 2018 19:15:09 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24346 Quick and easy snack with the perfect blend of warm fall spices.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegan Pumpkin French Toast https://nutritionstudies.org/recipes/breakfast/vegan-pumpkin-french-toast/ Tue, 11 Sep 2018 19:33:14 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=23333 Sweet, aromatic and full of pumpkin plant-based goodness, this french toast recipe makes for a perfect autumnal breakfast.

The post Vegan Pumpkin French Toast appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Buckwheat Waffles With Dark Cherry Syrup https://nutritionstudies.org/recipes/breakfast/buckwheat-waffles-with-dark-cherry-syrup/ Fri, 07 Sep 2018 20:49:52 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=23198 Frozen cherries are preferable for this recipe as they melt into a delicious syrup. These waffles make a great weekend breakfast dish.

The post Buckwheat Waffles With Dark Cherry Syrup appeared first on Center for Nutrition Studies.

Written by Michelle Smye Hughes.

]]> Eggplant Bacon https://nutritionstudies.org/recipes/breakfast/eggplant-bacon/ Fri, 07 Sep 2018 20:04:13 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=23229 My smoky sauce transforms eggplant slices to crispy and tasty plant-based “bacon”! You can use it to make BLT’s, as the perfect side dish to your scrambled tofu, or as a delicious pizza topping.

The post Eggplant Bacon appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Pumpkin Spice Overnight Oats https://nutritionstudies.org/recipes/breakfast/pumpkin-spice-overnight-oats/ Thu, 06 Sep 2018 15:31:16 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=23145 Ever since being introduced to the world of overnight oats with pumpkin and spices this recipe has been a favorite! These oats will sustain you for hours and make a delicious snack or dessert.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Banana Bread Oatmeal https://nutritionstudies.org/recipes/breakfast/banana-bread-oatmeal/ Wed, 29 Aug 2018 17:30:15 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=23046 This quick and easy oatmeal combines the flavors of banana bread for a naturally-sweet start to your day.

The post Banana Bread Oatmeal appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> Plátanos Maduros – Sweet Baked Plantains https://nutritionstudies.org/recipes/sides/platanos-maduros-sweet-cooked-plantains/ Tue, 21 Aug 2018 15:47:54 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22980 One of the most common foods in tropical climates, the plantain is incredibly versatile and relatively simple to prepare. Larger than bananas, plantains can be consumed whether they are green or yellow and can be found in most grocery stores.

The post Plátanos Maduros – Sweet Baked Plantains appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Goji Chia Pancakes https://nutritionstudies.org/recipes/breakfast/goji-chia-pancakes/ Tue, 21 Aug 2018 15:33:06 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22971 These are nutrient-dense pancakes. They’re not light and fluffy. But they’re not pasty, dry or hard either. They’re yummy!

The post Goji Chia Pancakes appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Apple Cinnamon Oatmeal Cups https://nutritionstudies.org/recipes/breakfast/apple-cinnamon-oatmeal-cups/ Fri, 10 Aug 2018 20:34:27 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22841 These easy baked oatmeal cups are great for breakfast, snacks, or even dessert. They are kid friendly and perfect for a meal on the go. You can even make them ahead and freeze them.

The post Apple Cinnamon Oatmeal Cups appeared first on Center for Nutrition Studies.

Written by Elisa Burgos.

]]> Guilt-Free Chocolate Granola https://nutritionstudies.org/recipes/breakfast/guilt-free-chocolate-granola/ Wed, 08 Aug 2018 14:30:44 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22787 Granola can be eaten for breakfast or as a snack. As commercial varieties are loaded with sugar and oil, I created my own version that is guilt-free and delicious.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Tex Mex Tofu Scramble https://nutritionstudies.org/recipes/main-dish/tex-mex-tofu-scramble/ Wed, 16 May 2018 14:38:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=21201 Tofu scramble is a popular scrambled egg substitute. It is simple and easy to make at home with many variations of spices and toppings.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegan Smashed Potato Waffles https://nutritionstudies.org/recipes/breakfast/vegan-smashed-potato-waffles/ Tue, 01 May 2018 18:02:24 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=20956 These savory plant-based and oil-free waffles are ideal for breakfast or a lunchbox.

The post Vegan Smashed Potato Waffles appeared first on Center for Nutrition Studies.

Written by Michelle Smye Hughes.

]]> Vegan Blueberry Loaded Muffins https://nutritionstudies.org/recipes/dessert/vegan-blueberry-loaded-muffins/ Fri, 27 Apr 2018 17:59:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=20987 These adorable muffins are so moist, soft, and stuffed full of sweet blueberries.

The post Vegan Blueberry Loaded Muffins appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> 3 Ingredient Pancakes https://nutritionstudies.org/recipes/breakfast/3-ingredient-pancakes/ Tue, 24 Apr 2018 20:48:39 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=20934 This easy and simple recipe has minimal ingredients and is oh so good!

The post 3 Ingredient Pancakes appeared first on Center for Nutrition Studies.

Written by Jill Edwards, MS, CEP.

]]> 3 Ingredient Late-Night Granola https://nutritionstudies.org/recipes/snack/3-ingredient-late-night-granola/ Mon, 12 Mar 2018 15:56:45 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=20161 This is “Late-Night Granola” for two reasons: one of our nightly routines as we wind down for bedtime is sharing a bowl of this granola, topped with fruit and almond milk. Secondly, I often make this granola at night, or when it can have some “sitting time” after baking to get nice and crunchy.

The post 3 Ingredient Late-Night Granola appeared first on Center for Nutrition Studies.

Written by Erica Rivera, MA.

]]> Almond Coconut Porridge https://nutritionstudies.org/recipes/breakfast/almond-coconut-porridge/ Thu, 14 Dec 2017 16:45:09 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18794 Do you need a comforting oatmeal recipe for the colder season? Try this almond based porridge with fruit.

The post Almond Coconut Porridge appeared first on Center for Nutrition Studies.

Written by Katja Meier.

]]> Gingerbread Overnight Oats https://nutritionstudies.org/recipes/breakfast/gingerbread-overnight-oats/ Thu, 14 Dec 2017 16:43:32 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18798 You can add gingerbread spice to any oatmeal recipe. These overnight oats are delicious, sugar-free and high in fiber.

The post Gingerbread Overnight Oats appeared first on Center for Nutrition Studies.

Written by Katja Meier.

]]> Blueberry Overnight Oats https://nutritionstudies.org/recipes/breakfast/blueberry-overnight-oats/ Thu, 14 Dec 2017 16:42:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18806 This easy breakfast recipe is perfect for quick mornings. These overnight oats are sugar-free and high in fiber.

The post Blueberry Overnight Oats appeared first on Center for Nutrition Studies.

Written by Katja Meier.

]]> Rainbow Chard & Tofu Vegan Muffins https://nutritionstudies.org/recipes/sides/rainbow-chard-tofu-vegan-muffins/ Thu, 07 Dec 2017 16:19:54 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18605 These vegan muffins pack a powerful nutritional punch unlike traditional muffins, which are often full of butter, sugar, and saturated fats. They make a great breakfast, and are the perfect size for a light lunch or mid afternoon snack.

The post Rainbow Chard & Tofu Vegan Muffins appeared first on Center for Nutrition Studies.

Written by Mila Maurus.

]]> Strawberry Chia Seed Bowl https://nutritionstudies.org/recipes/breakfast/strawberry-chia-seed-bowl/ Mon, 27 Nov 2017 17:47:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18598 This chia seed bowl is great in the morning or as a snack! Feel free to replace the strawberries with any of your favorite berries.

The post Strawberry Chia Seed Bowl appeared first on Center for Nutrition Studies.

Written by Center for Nutrition Studies.

]]> 3-Ingredient Nut Milk https://nutritionstudies.org/recipes/breakfast/3-ingredient-nut-milk/ Mon, 27 Nov 2017 17:37:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18595 Nothing beats a warm cup of plant-based milk in the morning! I use my 3-ingredient nut milk recipe as a base for anything from oatmeal to a turmeric latte.

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Written by Center for Nutrition Studies.

]]> Millet Porridge With Bananas and Blueberries https://nutritionstudies.org/recipes/breakfast/millet-porridge-bananas-blueberries/ Mon, 27 Nov 2017 17:02:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18588 People often say that breakfast is the most important meal of the day. This millet porridge is a staple in my home. The toppings I have used here are my favourite, but the options are endless. Experiment with fruits, nuts, seeds, and spices to find your own favorite combination.

The post Millet Porridge With Bananas and Blueberries appeared first on Center for Nutrition Studies.

Written by Lorna McCormack.

]]> Avocado Toast https://nutritionstudies.org/recipes/breakfast/avocado-toast/ Thu, 27 Jul 2017 15:16:13 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16704/ Avocado Toast is an easy to prepare and delicious any time of day.

The post Avocado Toast appeared first on Center for Nutrition Studies.

Written by Diana Goldman.

]]> 2-Minute Oatmeal Bowl https://nutritionstudies.org/recipes/breakfast/two-minute-oatmeal-bowl/ Thu, 27 Jul 2017 15:15:22 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16697/ My husband and I eat oats just about every morning for breakfast and there are a variety of reasons we love doing so. They are a simple-to-prepare, low-fat, and delicious with the addition of cinnamon, ground flax seeds and fruit or a whole assortment of other toppings like, raisins, maple syrup, nuts, cocoa powder or coconut flakes.

The post 2-Minute Oatmeal Bowl appeared first on Center for Nutrition Studies.

Written by Diana Goldman.

]]> Applesauce Cinnamon Muffins https://nutritionstudies.org/recipes/dessert/applesauce-cinnamon-muffins/ Tue, 18 Jul 2017 17:54:06 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16578/ Perfect for breakfast or a snack. Dark, moist, and scattered with raisins & fresh apple bits.

The post Applesauce Cinnamon Muffins appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Chocolate Doughnuts https://nutritionstudies.org/recipes/dessert/chocolate-doughnuts/ Tue, 13 Jun 2017 20:50:33 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14468 My mom never let us have foods like doughnuts for breakfast at home. She tried to make sure we had a healthy breakfast, and doughnuts had a reputation as the bad boy of breakfast foods. Rightfully so—until now. These doughnuts are not only whole grain but also free of oil and processed sugar, so you can include them on the list of healthy breakfast foods you serve to your family.

The post Chocolate Doughnuts appeared first on Center for Nutrition Studies.

Written by The China Study Family Cookbook.

]]> Savory Sage Breakfast Patties With Apple-Chia Compote https://nutritionstudies.org/recipes/breakfast/savory-sage-green-pea-breakfast-patties-apple-chia-compote/ Wed, 29 Mar 2017 14:51:47 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13918 These plant-pure patties have a rich punch of sage reminiscent of a classic breakfast patty, a subtle sweetness from grated green apple, a protein- and fiber-packed heartiness from green split peas, and just the right amount of chewiness from brown rice. An apple-chia compote brightens the dish and complements the earthiness of the patties.

The post Savory Sage Breakfast Patties With Apple-Chia Compote appeared first on Center for Nutrition Studies.

Written by Ashley Melillo.

]]> Raw Apple-Cinnamon Breakfast Parfait With Cinnamon Soft-Serve https://nutritionstudies.org/recipes/dessert/raw-apple-cinnamon-breakfast-parfait-cinnamon-soft-serve/ Wed, 29 Mar 2017 14:50:29 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13920 This raw breakfast parfait is made from a simple combination of apples, dates, cinnamon, nutmeg, and chia seeds. The soft-serve is made by blending frozen bananas and ground cinnamon until frosty, thick, and creamy.

The post Raw Apple-Cinnamon Breakfast Parfait With Cinnamon Soft-Serve appeared first on Center for Nutrition Studies.

Written by Ashley Melillo.

]]> Butternut Squash Muffins for Halloween https://nutritionstudies.org/recipes/dessert/butternut-squash-muffins-halloween/ Sun, 30 Oct 2016 14:00:01 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13434 The grated, fresh butternut squash vs. a puree allows you to taste its deliciousness much more intensely.

The post Butternut Squash Muffins for Halloween appeared first on Center for Nutrition Studies.

Written by Nele Liivlaid.

]]> Vegan Breakfast Sausages With Apples & Shiitakes https://nutritionstudies.org/recipes/sides/vegan-breakfast-sausages-apples-shiitakes/ Wed, 19 Oct 2016 16:30:16 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13162 The addition of soy curls helps a lot with the consistency. I know they’re not easy to find in stores but they’re available online and are reasonably priced.

The post Vegan Breakfast Sausages With Apples & Shiitakes appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Baked Steel Cut Oatmeal https://nutritionstudies.org/recipes/breakfast/baked-steel-cut-oatmeal/ Mon, 03 Oct 2016 17:21:11 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13179 After one hour in the oven, the oats turn completely purple from the cherries and blueberries and every serving is nice and sweet, without any added sugar. After the pan cools, you can cut the oats into squares.

The post Baked Steel Cut Oatmeal appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Mushroom & Onion Tart With Brown Rice Crust https://nutritionstudies.org/recipes/main-dish/mushroom-onion-tart-brown-rice-crust/ Fri, 30 Sep 2016 18:54:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13155 A layer of a mushrooms, covered with tender, sweet, caramelized onions and baked with a creamy filling in a whole grain crust.

The post Mushroom & Onion Tart With Brown Rice Crust appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Kale and Sweet Potato Pancakes https://nutritionstudies.org/recipes/main-dish/kale-and-sweet-potato-pancakes/ Tue, 03 May 2016 15:29:45 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12846 Kale has a perfect nutritional density rating (in part, a measurement of antioxidants & phytochemicals), matched only by collard/mustard/turnip greens and watercress.

The post Kale and Sweet Potato Pancakes appeared first on Center for Nutrition Studies.

Written by Mark Sutton.

]]> Pancake Cake https://nutritionstudies.org/recipes/dessert/pancake-cake/ Fri, 01 Apr 2016 17:45:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12617 This beautiful pancake tart uses cashew-buckwheat ricotta and date-chocolate cream for a delicious and satisfying dessert.

The post Pancake Cake appeared first on Center for Nutrition Studies.

Written by Nele Liivlaid.

]]> Mexican Tofu Scramble https://nutritionstudies.org/recipes/main-dish/mexican-tofu-scramble/ Fri, 01 Apr 2016 16:04:07 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12615 This is a simple and versatile dish that can be transformed into a hearty breakfast or a spicy dinner.

The post Mexican Tofu Scramble appeared first on Center for Nutrition Studies.

Written by Hollie Kempton.

]]> Apple Oatmeal Muffins https://nutritionstudies.org/recipes/dessert/apple-oatmeal-muffins/ Thu, 24 Mar 2016 14:23:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12589 Deliciously moist apple muffins made with oatmeal and whole wheat pastry flour.

The post Apple Oatmeal Muffins appeared first on Center for Nutrition Studies.

Written by Catherine Worley.

]]> Smoked Tempeh Bacon https://nutritionstudies.org/recipes/sides/smoked-tempeh-bacon/ Wed, 23 Mar 2016 20:45:55 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12581 This recipe works well for breakfast as well as leftovers to use in other meals.

The post Smoked Tempeh Bacon appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Cacao & Banana Spelt Muffins https://nutritionstudies.org/recipes/dessert/cacao-banana-wholemeal-spelt-muffins/ Mon, 14 Mar 2016 13:42:17 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12473 These delicious muffins are made with spelt flour.

The post Cacao & Banana Spelt Muffins appeared first on Center for Nutrition Studies.

Written by Hollie Kempton.

]]> Sourdough Buckwheat Pancakes https://nutritionstudies.org/recipes/breakfast/buckwheat-sourdough-pancakes/ Tue, 19 Jan 2016 20:25:01 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12335 Now that I’ve been making fermented buckwheat bread for ages it made me think why not use the same batter for pancakes as it’s so fluffy with a great sour taste.

The post Sourdough Buckwheat Pancakes appeared first on Center for Nutrition Studies.

Written by Nele Liivlaid.

]]> Millet-Buckwheat Muffins With Blackcurrants https://nutritionstudies.org/recipes/dessert/millet-buckwheat-muffins-with-blackcurrants/ Fri, 16 Oct 2015 12:45:38 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11907 Besides banana, the sweetness in this recipe comes from the oat milk and figs – my latest favorite sweeteners for baked goods. Before I only used dates, but recently I discovered the scrumptious characteristics of figs. I especially like the crunchy fig seeds that make the consistency much richer. Moreover, figs are rich in calcium, potassium and iron, and have a lower glycemic load than dates.

The post Millet-Buckwheat Muffins With Blackcurrants appeared first on Center for Nutrition Studies.

Written by Nele Liivlaid.

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