Plant-Based Dips & Spreads Recipes - Center for Nutrition Studies https://nutritionstudies.org/recipes/dip-spread/ Food. Science. Health. Wed, 29 Nov 2023 01:32:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 Tofu Mayonnaise https://nutritionstudies.org/recipes/dip-spread/tofu-mayonnaise/ Sun, 30 Apr 2023 13:31:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31483 This homemade plant-based mayonnaise recipe is easy to make and so much healthier than traditional mayo.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Garbanzo Cheeze https://nutritionstudies.org/recipes/appetizer/garbanzo-cheeze/ Wed, 21 Dec 2022 17:02:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45483 Serve this delicious garbanzo cheeze on a cheese board for your next party or gathering.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegetable Pâté https://nutritionstudies.org/recipes/dip-spread/vegetable-pate/ Tue, 05 Apr 2022 15:45:14 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42152 Pâté is a spreadable paste often made with liver, or other animal parts; herbs and spices; and wine. This recipe produces a flavor that’s just as rich and delicate, but with only ingredients that you can feel good about ingesting. Enjoy with crackers or bread!

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Written by Kiki Alvarez.

]]> Garlic Scape Pesto https://nutritionstudies.org/recipes/sauce/garlic-scape-pesto/ Mon, 09 Aug 2021 16:25:14 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38231 Garlic scapes are the stalks that grow from the bulbs of hardneck garlic plants. Pesto made from garlic scapes has a milder flavor than pesto made with the garlic bulb, and the scapes make a beautiful green pesto.

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Written by Chef Del Sroufe.

]]> Oil-Free Curry Hummus https://nutritionstudies.org/recipes/dip-spread/oil-free-curry-hummus/ Thu, 17 Dec 2020 17:06:01 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33536 This curry-infused twist on a classic hummus is sure to awaken your taste buds. Although it takes a little longer to make this hummus than it does to open a container of the store-bought variety, this hummus is free of oil and tastes oh so much better!

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Written by Ashley Madden, CHN.

]]> Concord Grape Jelly https://nutritionstudies.org/recipes/dip-spread/concord-grape-jelly/ Thu, 28 May 2020 13:18:09 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31574 Everybody loves the comfort foods from their childhood. Now you can enjoy a healthy twist on an old favorite with this jelly recipe.

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Written by Keirra Strayhorn.

]]> Authentic Mexican Salsa Verde https://nutritionstudies.org/recipes/sauce/authentic-mexican-salsa-verde/ Fri, 31 Jan 2020 18:26:02 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30302 Tangy tomatillos pair perfectly with spicy jalapeños, savory garlic and fresh cilantro in this authentic Mexican recipe. This salsa is perfect for any party appetizer or try it over tacos, enchiladas or any meal that could use a little zip.

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Written by Katya Galbis, LD.

]]> Bold Beet Hummus With Pomegranate https://nutritionstudies.org/recipes/appetizer/bold-beet-hummus-with-pomegranate/ Thu, 30 Jan 2020 19:39:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30293 Traditional hummus gets a burst of bold and slightly sweet flavors from beet puree spiced with coriander, cloves, and a splash of pomegranate molasses.

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Written by Jessica Carter.

]]> Chili Con Queso and Salsa https://nutritionstudies.org/recipes/dip-spread/chili-con-queso-and-salsa/ Tue, 09 Apr 2019 18:36:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27120 This rich and creamy nondairy “cheese” dip is so over-the-moon good you’ll be making it again and again. The bold flavors pair beautifully with salsa. Together they can be served with a side of raw veggies or baked, oil-free tortilla chips for a healthful, crowd-pleasing snack.

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Written by Chef Allen Campbell.

]]> Creamy Basil Spinach Dip https://nutritionstudies.org/recipes/dip-spread/creamy-basil-spinach-dip/ Fri, 05 Apr 2019 20:19:32 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27104 Basil and spinach are just meant for each other. This dip is creamy and loaded with greens. It is simple to make and perfect for holiday parties and beyond.

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Written by Diane Smith.

]]> Tomatillo Green Salsa https://nutritionstudies.org/recipes/dip-spread/tomatillo-green-salsa/ Fri, 05 Apr 2019 14:09:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27091 This is a summertime staple for me. I love it as a snack with chips, but you can also add this to your meals: it goes perfectly with chilaquiles or totchos.

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Written by Plant-Based on a Budget.

]]> Spinach and Avocado Dip – The Limber GOAT https://nutritionstudies.org/recipes/appetizer/spinach-avocado-dip-limber-goat/ Thu, 01 Feb 2018 21:22:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=19444 This delicious and simple recipe can be whipped up for Super Bowl Sunday or any party! “The Limber GOAT” recipe is inspired by “The GOAT” Tom Brady’s TB12 diet.

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Written by Chef Allen Campbell.

]]> Beet and Taro Chip Nachos With Guacamole and Pico de Gallo https://nutritionstudies.org/recipes/appetizer/beet-taro-chip-nachos-guacamole-pico-de-gallo/ Fri, 19 Jan 2018 21:08:11 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=19216 Marley Ficalora gets creative in his Produce Section Challenge with Golden Beet & Taro Chip Nachos loaded with black beans, fresh pico de gallo and guacamole.

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Written by Marley Ficalora.

]]> Sweet Potato Hummus https://nutritionstudies.org/recipes/appetizer/sweet-potato-hummus/ Thu, 03 Aug 2017 18:46:18 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16861/ Sweet potato adds extra flavor to this hummus. Chipotle and spices impart a smoky heat. The texture is creamy and light, perfect as a dip or a spread for vegetable wraps.

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Written by Michelle Smye Hughes.

]]> Thousand Island Dressing https://nutritionstudies.org/recipes/sauce/thousand-island-dressing/ Tue, 13 Jun 2017 19:31:24 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14479 Here’s a healthy, plant-based recipe for Thousand Island Dressing. Try this on sandwiches, wraps, salads, or as a dipping sauce for your favorite veggies.”

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Written by The China Study Family Cookbook.

]]> Spicy Tomato Jam https://nutritionstudies.org/recipes/sauce/spicy-tomato-jam/ Wed, 29 Mar 2017 14:47:59 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13917 Use your tomatoes to make this tasty, homemade staple.

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Written by Ashley Melillo.

]]> Plant-Based Cashew Cheese Dip https://nutritionstudies.org/recipes/appetizer/cashew-cheese/ Wed, 01 Feb 2017 20:58:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13725 This plant-based cashew-based cheese is great on everything from veggies to pizza.

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Written by Mayim Bialik, PhD.

]]> Blueberry Grape Chia Seed Jam https://nutritionstudies.org/recipes/dip-spread/blueberry-grape-chia-seed-jam/ Thu, 06 Oct 2016 18:02:07 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13147 A nutrient-rich refrigerator jam without any added sweeteners!

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Written by Helyn Dunn.

]]> Low-fat Vegan Cheddar Cheese Sauce https://nutritionstudies.org/recipes/sauce/low-fat-vegan-cheddar-cheese-sauce/ Tue, 27 Sep 2016 15:13:58 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13166 This sauce tastes so much like aged cheddar cheese it will blow you away!

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Written by Helyn Dunn.

]]> Roasted Beet Hummus https://nutritionstudies.org/recipes/dip-spread/roasted-beet-hummus/ Mon, 29 Aug 2016 13:00:10 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13095 Experience a burst of vibrant flavors with our Roasted Beet Hummus. This colorful twist on a classic favorite combines the earthy sweetness of roasted beets with the creamy richness of traditional hummus. Each velvety spoonful offers a harmonious blend of chickpeas, tahini, garlic, and lemon, elevated by the bold hues and distinctive taste of oven-roasted beets. Perfect as a dip or spread, our Roasted Beet Hummus adds a visually stunning and delectable touch to your snacking or entertaining experience. Dive into a world of wholesome goodness and captivating flavors with this unique and nutritious hummus variation.

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Written by Michelle Smye Hughes.

]]> Rhubarb and Fig Jam https://nutritionstudies.org/recipes/dip-spread/sugar-free-rhubarb-fig-jam/ Fri, 26 Aug 2016 17:43:46 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13092 This quick and easy jam recipe has no sugar or pectin and only uses 3 ingredients.

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Written by Nele Liivlaid.

]]> Creamy Avocado Dip https://nutritionstudies.org/recipes/dip-spread/creamy-avocado-dip/ Fri, 22 May 2015 06:59:57 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11260 Dreamy Creamy Avocado Salad Dressing will dress up any vegetables with oil-free deliciousness.

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Written by Steve Kantrowitz.

]]> Vegan Tzatziki https://nutritionstudies.org/recipes/sauce/vegan-tzatziki/ Fri, 22 May 2015 06:59:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11262 Vegan Tzatziki is a lovely non-dairy dressing with tones of cucumber, garlic, and lemon.

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Written by Steve Kantrowitz.

]]> Spiced Carrot and White Bean Dip https://nutritionstudies.org/recipes/appetizer/spiced-carrot-and-white-bean-dip/ Thu, 14 Nov 2013 12:11:43 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11250 This dip is a great accompaniment for vegetable crudités, crackers, or whole-wheat pita bread. You can also use it as a spread for sandwiches.

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Written by Emma Roche.

]]> Oil-Free Hummus Spread https://nutritionstudies.org/recipes/appetizer/oil-free-hummus-spread/ Tue, 01 Jan 2013 15:20:50 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11178 What makes this hummus recipe extra special is the addition of Dijon mustard and chili powder.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Creamy Cucumber Dip https://nutritionstudies.org/recipes/appetizer/creamy-cucumber-dip/ Tue, 01 Jan 2013 14:59:19 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11166 Try this fresh and healthy, dairy-free cucumber dip for your next party or feast.

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Written by CNS Recipes.

]]> Ranch Dressing https://nutritionstudies.org/recipes/salad-dressing/ranch-dressing/ Tue, 01 Jan 2013 13:35:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11159 Wait, ranch dressing can be dairy-free and made with tofu? Heck yeah! The world is a big & beautiful place full of plant-based and oil-free possibilities.

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Written by CNS Recipes.

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