Plant-Based Salad Dressings Recipes - Center for Nutrition Studies https://nutritionstudies.org/recipes/salad-dressing/ Food. Science. Health. Wed, 15 Nov 2023 21:57:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 Creamy Thai Peanut Sauce https://nutritionstudies.org/recipes/sauce/creamy-thai-peanut-sauce/ Wed, 15 Nov 2023 18:33:23 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=19211 Elevate your dishes with this creamy Thai peanut sauce—perfect for noodles, wraps, and salads. This delightful recipe promises a burst of flavor in minutes!

The post Creamy Thai Peanut Sauce appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Mexicrema Dressing https://nutritionstudies.org/recipes/sauce/mexicrema-dressing/ Mon, 06 Nov 2023 14:24:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27334 This easy-to-make vegan Mexican crema sauce has a punch of salty and tangy flavors and is much more fun than plain sour cream. It can be used on a variety of dishes ranging from soups to salads to tacos.

The post Mexicrema Dressing appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Spinach Salad With Curry Dressing https://nutritionstudies.org/recipes/salad/spinach-salad-with-curry-dressing/ Tue, 30 May 2023 13:00:06 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48358 Take your taste buds on a flavorful journey with this vibrant Indian- inspired salad. Packed with nutritious spinach, fruits, and a zesty homemade curry dressing, this salad perfectly balances health and exotic flavors.

The post Spinach Salad With Curry Dressing appeared first on Center for Nutrition Studies.

Written by Vanessa Marquez.

]]> Ranch Dressing https://nutritionstudies.org/recipes/salad-dressing/ranch-dressing-2/ Thu, 11 May 2023 16:00:07 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47506 A healthy plant-based lifestyle doesn't need to exclude classic condiments. This flavorful ranch dressing recipe is wholesome and easy to make. The cashews provide a creamy base while the dill, chives, and parsley give it that classic ranch flavor. It's a perfect dressing for dipping veggies, topping salads, or drizzling over sandwiches!

The post Ranch Dressing appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Oil-Free Easy French Hummus Dressing https://nutritionstudies.org/recipes/salad-dressing/oil-free-easy-french-hummus-dressing/ Fri, 17 Mar 2023 15:03:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46688 This tangy, effortless dressing comes together in five minutes or less—not bad for a delectable, nutritious substitute to conventional dressings! It’s an excellent way to incorporate creaminess and flavor into your salads, roasted vegetables, and other dishes.

The post Oil-Free Easy French Hummus Dressing appeared first on Center for Nutrition Studies.

Written by Monkey and Me Kitchen Adventures.

]]> Vegan Cobb Salad with Green Goddess Dressing https://nutritionstudies.org/recipes/main-dish/vegan-cobb-salad-with-green-goddess-dressing/ Fri, 21 Oct 2022 18:51:21 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44722 This satisfying salad has it all—crispy, crunchy, and creamy. Instead of the traditional Cobb salad toppings (bacon, chicken, blue cheese, and hard-boiled eggs), this plant-based version has protein-rich Za’atar Roasted Chickpeas, BBQ Tempeh, and steamed quinoa. Make one large bowl of this lovely salad, or enjoy smaller individual servings!

The post Vegan Cobb Salad with Green Goddess Dressing appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Simple Salad with Beet Caesar Dressing https://nutritionstudies.org/recipes/salad/simple-salad-with-beet-caesar-dressing/ Mon, 10 Oct 2022 18:46:40 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44403 This beet Caesar dressing is one of my favorites. It’s an explosion of color, flavor, and creamy goodness. Feel free to add anything else you love to this salad too—extra beets, chopped nuts, tomatoes. There are so many possibilities!

The post Simple Salad with Beet Caesar Dressing appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Blueberry Chickpea Salad https://nutritionstudies.org/recipes/salad/blueberry-chickpea-salad/ Wed, 13 Jul 2022 12:13:13 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43548 Blueberries are nature’s candy, except their sweetness is all natural and they’re brimming with antioxidants and other nutrients. In this salad, they add a burst of freshness that’s perfect for the summer months!

The post Blueberry Chickpea Salad appeared first on Center for Nutrition Studies.

Written by Vanessa Marquez.

]]> Strawberry Tarragon Dressing https://nutritionstudies.org/recipes/salad-dressing/strawberry-tarragon-salad-dressing/ Fri, 20 May 2022 19:54:21 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42700 This easy and delicious salad dressing is perfect for summer! Drizzle it over a heaping bowl of your favorite greens and veggies.

The post Strawberry Tarragon Dressing appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Italian Vinaigrette https://nutritionstudies.org/recipes/salad-dressing/italian-vinaigrette/ Mon, 20 Sep 2021 12:35:00 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38973 Italian dressing is a favorite for many, yet most store-bought dressings have a lot of preservatives, additives, or oils.

The post Italian Vinaigrette appeared first on Center for Nutrition Studies.

Written by Dreena Burton.

]]> Creamy Oil-free Salad Dressing https://nutritionstudies.org/recipes/salad-dressing/creamy-oil-free-salad-dressing/ Fri, 10 Sep 2021 22:06:40 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38925 This creamy, zesty, and herbaceous dressing is super versatile. It’s perfect for salads and raw or cooked veggies, and can even be used as a sandwich topping.

The post Creamy Oil-free Salad Dressing appeared first on Center for Nutrition Studies.

Written by Dylan Duckworth.

]]> All-Purpose Vinaigrette https://nutritionstudies.org/recipes/salad-dressing/all-purpose-vinaigrette/ Mon, 06 Sep 2021 16:42:09 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38883 Make this easy oil-free dressing in large batches to have on hand for a number of uses. It is a perfect salad dressing for mixed greens or romaine lettuce.

The post All-Purpose Vinaigrette appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Sunny Curry Dressing https://nutritionstudies.org/recipes/salad-dressing/sunny-curry-dressing/ Mon, 30 Aug 2021 22:13:21 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38735 This rich, festive dressing is delicious on salads or used as a dip for veggie sticks. It will add some extra zip to your veggies and make them taste anything but boring. It’s fabulous served with winter salads!

The post Sunny Curry Dressing appeared first on Center for Nutrition Studies.

Written by Dreena Burton.

]]> Apple Ginger Vinaigrette https://nutritionstudies.org/recipes/salad-dressing/apple-ginger-vinaigrette/ Tue, 27 Apr 2021 17:41:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=36213 This 5-minute oil-free apple ginger vinaigrette dressing is the perfect drizzly addition to your salad with its delightful burst of sweet, zingy goodness.

The post Apple Ginger Vinaigrette appeared first on Center for Nutrition Studies.

Written by Monkey and Me Kitchen Adventures.

]]> Creamy Cilantro Dressing https://nutritionstudies.org/recipes/salad-dressing/creamy-cilantro-dressing/ https://nutritionstudies.org/recipes/salad-dressing/creamy-cilantro-dressing/#respond Tue, 26 Jan 2021 19:39:54 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33916 This tangy, versatile dressing is so easy to make and is the ideal topping for your salads, power bowls, or steamed veggies.

The post Creamy Cilantro Dressing appeared first on Center for Nutrition Studies.

Written by Indira Riera.

]]> https://nutritionstudies.org/recipes/salad-dressing/creamy-cilantro-dressing/feed/ 0 Creamy Sesame Dressing https://nutritionstudies.org/recipes/salad-dressing/creamy-sesame-dressing/ Tue, 02 Apr 2019 18:45:22 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27065 This super salad dressing recipe is wonderful tasting and balances all five tastes to make your salad even more delicious.

The post Creamy Sesame Dressing appeared first on Center for Nutrition Studies.

Written by Marlene Watson-Tara.

]]> Ginger Miso Dressing https://nutritionstudies.org/recipes/salad-dressing/ginger-miso-dressing/ Tue, 21 Aug 2018 15:04:47 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22959 This ginger miso dressing packs a ton of flavor and nutrition. It is the ideal dressing for a power sushi bowl.

The post Ginger Miso Dressing appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Thousand Island Dressing https://nutritionstudies.org/recipes/sauce/thousand-island-dressing/ Tue, 13 Jun 2017 19:31:24 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14479 Here’s a healthy, plant-based recipe for Thousand Island Dressing. Try this on sandwiches, wraps, salads, or as a dipping sauce for your favorite veggies.”

The post Thousand Island Dressing appeared first on Center for Nutrition Studies.

Written by The China Study Family Cookbook.

]]> Vegan Caesar Salad https://nutritionstudies.org/recipes/salad/vegan-caesar-salad/ Wed, 15 Feb 2017 19:47:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13778 Creamy cashew-based vegan Caesar dressing and homemade croutons makes this salad a real crowd pleaser.

The post Vegan Caesar Salad appeared first on Center for Nutrition Studies.

Written by Jill Edwards, MS, CEP.

]]> Carrot Ginger Dressing https://nutritionstudies.org/recipes/sauce/carrot-ginger-dressing/ Fri, 30 Sep 2016 18:53:38 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13164 All you need to make this dressing is a blender or a food processor and some fresh, easy to find ingredients.

The post Carrot Ginger Dressing appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Hemp Ranch Oil-Free Dressing https://nutritionstudies.org/recipes/salad/hemp-ranch-oil-free-dressing/ Fri, 31 Jul 2015 19:49:14 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11658 This dressing was created with kids and ranch dressing-lovers in mind. It is oil, gluten and soy free.

The post Hemp Ranch Oil-Free Dressing appeared first on Center for Nutrition Studies.

Written by Cristina Carolan.

]]> Creamy Raspberry Vinaigrette https://nutritionstudies.org/recipes/salad/creamy-raspberry-vinaigrette/ Wed, 17 Jun 2015 14:41:29 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11480 This recipe was inspired by my friend Cyndi, who asked if I had any raspberry dressings she could try. In Alaska that should be like asking if you own a pair of Xtra Tuffs - in other words, answered with an immediate and emphatic “of course!”.

The post Creamy Raspberry Vinaigrette appeared first on Center for Nutrition Studies.

Written by Center for Nutrition Studies.

]]> Tahini Sauce https://nutritionstudies.org/recipes/sauce/tahini-sauce/ Fri, 22 May 2015 07:01:33 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11258 Delicious and savory Tahini Salad Dressing with hints of lemon and roasted garlic.

The post Tahini Sauce appeared first on Center for Nutrition Studies.

Written by Steve Kantrowitz.

]]> Creamy Avocado Dip https://nutritionstudies.org/recipes/dip-spread/creamy-avocado-dip/ Fri, 22 May 2015 06:59:57 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11260 Dreamy Creamy Avocado Salad Dressing will dress up any vegetables with oil-free deliciousness.

The post Creamy Avocado Dip appeared first on Center for Nutrition Studies.

Written by Steve Kantrowitz.

]]> Vegan Tzatziki https://nutritionstudies.org/recipes/sauce/vegan-tzatziki/ Fri, 22 May 2015 06:59:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11262 Vegan Tzatziki is a lovely non-dairy dressing with tones of cucumber, garlic, and lemon.

The post Vegan Tzatziki appeared first on Center for Nutrition Studies.

Written by Steve Kantrowitz.

]]> Ranch Dressing https://nutritionstudies.org/recipes/salad-dressing/ranch-dressing/ Tue, 01 Jan 2013 13:35:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11159 Wait, ranch dressing can be dairy-free and made with tofu? Heck yeah! The world is a big & beautiful place full of plant-based and oil-free possibilities.

The post Ranch Dressing appeared first on Center for Nutrition Studies.

Written by CNS Recipes.

]]>